| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/9/2017 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
4.1 mi |
28:34 |
6:57 |
 |
| 1/6/2017 |
Run |
Smyrna Greenway |
Easy |
8.0 mi |
1:04:26 |
8:03 |
|
| 1/5/2017 |
Run |
Smyrna Greenway |
Easy |
4.5 mi |
33:56 |
7:32 |
|
| 1/2/2017 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
7.1 mi |
56:40 |
7:59 |
|
| 11/30/2016 |
Run |
Smyrna Greenway |
Easy |
10.5 mi |
1:17:33 |
7:22 |
|
| 11/27/2016 |
Run |
Smyrna Greenway |
Easy |
8.0 mi |
1:02:46 |
7:50 |
|
| 11/16/2016 |
Run |
Smyrna Greenway |
Easy |
8.0 mi |
57:46 |
7:13 |
|
| 11/13/2016 |
Run |
Smyrna Greenway |
Easy |
5.2 mi |
38:02 |
7:18 |
|
| 10/4/2016 |
Run |
Smyrna Greenway |
Easy |
5.4 mi |
40:02 |
7:24 |
|
| 9/16/2016 |
Run |
Smyrna Greenway |
Easy |
6.0 mi |
48:05 |
8:01 |
|
| 9/15/2016 |
Run |
Smyrna Greenway |
Easy |
8.0 mi |
1:01:17 |
7:40 |
|
| 9/9/2016 |
Run |
Smyrna Greenway |
Medium Long |
11.0 mi |
1:21:18 |
7:24 |
|
| 9/2/2016 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
6.2 mi |
44:20 |
7:09 |
|
| 8/26/2016 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
9.1 mi |
1:05:22 |
7:11 |
|
| 8/25/2016 |
Run |
Smyrna Greenway |
Easy |
7.0 mi |
53:08 |
7:34 |
|
| 8/9/2016 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
9.1 mi |
1:07:09 |
7:23 |
|
| 8/5/2016 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
9.1 mi |
1:06:44 |
7:22 |
|
| 7/14/2016 |
Run |
Smyrna Greenway |
Easy |
4.0 mi |
31:41 |
7:53 |
|
| 6/8/2016 |
Run |
Smyrna Greenway |
Easy |
4.1 mi |
30:40 |
7:26 |
|
| 4/26/2016 |
Run |
Smyrna Greenway |
Progression |
8.1 mi |
57:28 |
7:06 |
|
| 4/14/2016 |
Run |
Smyrna Greenway |
Easy |
6.2 mi |
47:13 |
7:36 |
|
| 4/8/2016 |
Run |
Smyrna Greenway |
Medium |
8.0 mi |
58:13 |
7:16 |
|
| 3/28/2016 |
Run |
Smyrna Greenway |
Fartlek |
12.1 mi |
1:27:55 |
7:16 |
|
| 3/16/2016 |
Run |
Smyrna Greenway |
Easy |
10.0 mi |
1:19:27 |
7:56 |
|
| 3/2/2016 |
Run |
Smyrna Greenway |
Easy |
10.0 mi |
1:14:04 |
7:24 |
|
| 2/16/2016 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
8.1 mi |
59:35 |
7:21 |
|
| 2/7/2016 |
Run |
Smyrna Greenway |
Easy |
8.0 mi |
1:00:57 |
7:37 |
|
| 8/17/2015 |
Run |
Smyrna Greenway |
Easy |
5.5 mi |
42:29 |
7:43 |
|
| 6/9/2015 |
Run |
Smyrna Greenway |
Medium |
9.0 mi |
1:05:31 |
7:17 |
|
| 5/12/2015 |
Run |
Smyrna Greenway |
Medium |
8.2 mi |
57:37 |
7:02 |
|
| 4/24/2015 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
4.1 mi |
31:20 |
7:39 |
|
| 4/21/2015 |
Run |
Smyrna Greenway |
Progression |
10.0 mi |
1:08:59 |
6:54 |
|
| 4/17/2015 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
6.2 mi |
46:34 |
7:30 |
|
| 4/9/2015 |
Run |
Smyrna Greenway |
Easy |
8.3 mi |
1:02:47 |
7:34 |
|
| 3/20/2015 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
6.2 mi |
46:20 |
7:28 |
|
| 3/19/2015 |
Run |
Smyrna Greenway |
Easy |
8.2 mi |
1:04:28 |
7:52 |
|
| 3/10/2015 |
Run |
Smyrna Greenway |
Easy |
4.3 mi |
33:08 |
7:42 |
|
| 2/27/2015 |
Run |
Smyrna Greenway |
Easy |
6.2 mi |
47:16 |
7:38 |
|
| 2/17/2015 |
Run |
Smyrna Greenway |
Easy |
8.2 mi |
1:05:48 |
8:02 |
|
| 2/5/2015 |
Run |
Smyrna Greenway |
Easy |
10.0 mi |
1:14:46 |
7:29 |
|
| 1/30/2015 |
Run |
Smyrna Greenway |
Easy |
5.2 mi |
39:57 |
7:41 |
|
| 1/27/2015 |
Run |
Smyrna Greenway |
Medium |
11.5 mi |
1:19:43 |
6:56 |
|
| 1/23/2015 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
6.2 mi |
45:37 |
7:21 |
|
| 1/18/2015 |
Run |
Smyrna Greenway |
Easy |
8.1 mi |
59:43 |
7:22 |
|
| 1/16/2015 |
Run |
Smyrna Greenway |
Easy |
4.3 mi |
31:12 |
7:16 |
|
| 1/14/2015 |
Run |
Smyrna Greenway |
Easy |
6.3 mi |
47:18 |
7:31 |
|
| 1/11/2015 |
Run |
Smyrna Greenway |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 1/6/2015 |
Run |
Smyrna Greenway |
Progression |
10.0 mi |
1:09:30 |
6:58 |
|
| 12/8/2014 |
Run |
Smyrna Greenway |
Easy |
7.2 mi |
52:41 |
7:19 |
|
| 11/20/2014 |
Run |
Smyrna Greenway |
Medium |
9.2 mi |
1:03:41 |
6:56 |
|
| 11/13/2014 |
Run |
Smyrna Greenway |
Medium |
8.2 mi |
56:28 |
6:54 |
|
| 11/6/2014 |
Run |
Smyrna Greenway |
Cooldown |
2.5 mi |
18:07 |
7:15 |
|
| 11/6/2014 |
Run |
Smyrna Greenway |
Fartlek |
3.7 mi |
24:00 |
6:30 |
|
| 11/6/2014 |
Run |
Smyrna Greenway |
Warmup |
2.0 mi |
15:04 |
7:32 |
|
| 10/21/2014 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
5.2 mi |
38:38 |
7:26 |
|
| 10/10/2014 |
Run |
Smyrna Greenway |
Medium |
6.2 mi |
44:40 |
7:13 |
|
| 10/5/2014 |
Run |
Smyrna Greenway |
Easy |
4.2 mi |
31:17 |
7:27 |
|
| 9/27/2014 |
Run |
Smyrna Greenway |
Cooldown |
7.6 mi |
55:35 |
7:22 |
|
| 9/27/2014 |
Run |
Smyrna Greenway |
Fartlek |
4.5 mi |
30:00 |
6:37 |
|
| 9/27/2014 |
Run |
Smyrna Greenway |
Warmup |
4.0 mi |
30:34 |
7:39 |
|
| 9/26/2014 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
8.0 mi |
1:01:35 |
7:42 |
|
| 9/22/2014 |
Run |
Smyrna Greenway |
Medium |
8.0 mi |
55:02 |
6:53 |
|
| 9/20/2014 |
Run |
Smyrna Greenway |
Easy |
4.2 mi |
33:25 |
7:58 |
|
| 9/17/2014 |
Run |
Smyrna Greenway |
Progression |
10.0 mi |
1:10:33 |
7:03 |
|
| 9/14/2014 |
Run |
Smyrna Greenway |
Easy |
8.2 mi |
1:02:21 |
7:37 |
|
| 9/5/2014 |
Run |
Smyrna Greenway |
Easy |
8.0 mi |
1:01:38 |
7:43 |
|
| 9/4/2014 |
Run |
Smyrna Greenway |
Cooldown |
1.0 mi |
7:15 |
7:16 |
|
| 9/4/2014 |
Run |
Smyrna Greenway |
Fartlek |
4.0 mi |
27:28 |
6:52 |
|
| 9/4/2014 |
Run |
Smyrna Greenway |
Warmup |
7.0 mi |
53:37 |
7:40 |
|
| 9/1/2014 |
Run |
Smyrna Greenway |
Easy |
3.1 mi |
24:52 |
8:02 |
|
| 8/23/2014 |
Run |
Smyrna Greenway |
Medium |
18.1 mi |
2:11:10 |
7:15 |
|
| 8/20/2014 |
Run |
Smyrna Greenway |
Easy |
3.2 mi |
24:48 |
7:45 |
|
| 8/14/2014 |
Run |
Smyrna Greenway |
Progression |
13.1 mi |
1:33:01 |
7:06 |
|
| 8/3/2014 |
Run |
Smyrna Greenway |
Easy |
6.3 mi |
47:44 |
7:35 |
|
| 7/25/2014 |
Run |
Smyrna Greenway |
Easy w/ Pick-Ups |
6.2 mi |
45:56 |
7:25 |
|
| 7/9/2014 |
Run |
Smyrna Greenway |
Tempo |
9.0 mi |
1:01:07 |
6:48 |
|
| 6/24/2014 |
Run |
Smyrna Greenway |
Tempo |
8.2 mi |
56:24 |
6:53 |
|
| 6/21/2014 |
Run |
Smyrna Greenway |
Long |
14.1 mi |
1:40:44 |
7:09 |
|
| 6/18/2014 |
Run |
Smyrna Greenway |
Cooldown |
2.4 mi |
17:57 |
7:39 |
|
| 6/18/2014 |
Run |
Smyrna Greenway |
Fartlek |
4.9 mi |
32:01 |
6:37 |
|
| 6/18/2014 |
Run |
Smyrna Greenway |
Warmup |
3.1 mi |
23:05 |
7:27 |
|
| 6/11/2014 |
Run |
Smyrna Greenway |
Progression |
10.0 mi |
1:12:25 |
7:15 |
|
| 5/22/2014 |
Run |
Smyrna Greenway |
Progression |
8.0 mi |
58:31 |
7:19 |
|
| 5/5/2014 |
Run |
Smyrna Greenway |
Easy |
4.2 mi |
31:17 |
7:27 |
|
| 5/3/2014 |
Run |
Smyrna Greenway |
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 4/10/2014 |
Run |
Smyrna Greenway |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 4/2/2014 |
Run |
Smyrna Greenway |
Easy |
6.2 mi |
46:44 |
7:33 |
|
| 1/12/2014 |
Run |
Smyrna Greenway |
Easy |
5.2 mi |
39:03 |
7:31 |
|
| 7/2/2013 |
Run |
Smyrna Greenway |
Easy w/ Strides |
6.6 mi |
47:30 |
7:12 |
|
| 6/21/2013 |
Run |
Smyrna Greenway |
Easy |
6.5 mi |
47:15 |
7:17 |
|
| 11/13/2012 |
Run |
Smyrna Greenway |
Progression |
7.0 mi |
47:38 |
6:49 |
|
|