| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/7/2015 |
Run |
Cedars Frostbite Half Marathon |
Cooldown |
1.0 mi |
8:30 |
8:30 |
 |
| 1/29/2015 |
Run |
Sharp Springs Park |
Cooldown |
1.1 mi |
8:32 |
7:41 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Cooldown |
1.4 mi |
11:10 |
7:59 |
|
| 12/23/2014 |
Run |
Brentwood Greenway |
Cooldown |
2.0 mi |
14:19 |
7:10 |
|
| 2/4/2015 |
Run |
MTSU Track |
Cooldown |
2.0 mi |
14:50 |
7:25 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Warmup |
2.0 mi |
14:55 |
7:28 |
|
| 2/13/2015 |
Run |
MTSU Track |
Cooldown |
2.0 mi |
15:02 |
7:29 |
|
| 2/10/2015 |
Run |
MTSU Track |
Cooldown |
2.0 mi |
15:04 |
7:30 |
|
| 2/4/2015 |
Run |
MTSU Track |
Warmup |
2.0 mi |
15:06 |
7:34 |
|
| 2/13/2015 |
Run |
MTSU Track |
Warmup |
2.0 mi |
15:28 |
7:42 |
|
| 2/7/2015 |
Run |
Cedars Frostbite Half Marathon |
Warmup |
2.0 mi |
15:30 |
7:45 |
|
| 3/7/2015 |
Run |
Tom King 5K |
Warmup |
2.0 mi |
15:36 |
7:49 |
|
| 1/1/2015 |
Run |
YMCA Frostbite 10K |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 2/18/2015 |
Run |
Treadmill |
Warmup |
2.0 mi |
16:00 |
8:00 |
|
| 12/23/2014 |
Run |
Brentwood Greenway |
Warmup |
2.1 mi |
16:09 |
7:42 |
|
| 1/29/2015 |
Run |
Sharp Springs Park |
Warmup |
2.1 mi |
16:26 |
7:50 |
|
| 1/1/2015 |
Run |
YMCA Frostbite 10K |
Cooldown |
2.0 mi |
16:54 |
8:25 |
|
| 3/7/2015 |
Run |
Tom King 5K |
Race |
5.0 km |
17:55 |
5:47 |
|
| 2/18/2015 |
Run |
Treadmill |
Cooldown |
2.3 mi |
18:00 |
7:50 |
|
| 12/10/2014 |
Run |
Oakhill Drive |
Cooldown |
2.5 mi |
18:23 |
7:15 |
|
| 3/7/2015 |
Run |
Tom King 5K |
Cooldown |
2.5 mi |
19:13 |
7:42 |
|
| 2/4/2015 |
Run |
McKnight Park |
Easy |
3.1 mi |
23:25 |
7:34 |
|
| 2/10/2015 |
Run |
MTSU Track |
Warmup |
3.1 mi |
23:28 |
7:33 |
|
| 12/16/2014 |
Run |
Hilltop-Rosenwald Park |
Easy |
3.1 mi |
23:42 |
7:39 |
|
| 12/8/2014 |
Run |
Neighborhood |
Easy |
3.2 mi |
23:57 |
7:30 |
|
| 1/29/2015 |
Run |
Stones River Battlefield |
Easy |
3.1 mi |
24:03 |
7:44 |
|
| 2/12/2015 |
Run |
Stones River Battlefield |
Easy |
3.1 mi |
24:20 |
7:48 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
24:37 |
7:57 |
|
| 2/27/2015 |
Run |
Stones River Battlefield |
Easy |
3.1 mi |
25:02 |
8:03 |
|
| 2/18/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
25:25 |
7:43 |
|
| 1/9/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
25:54 |
7:38 |
|
| 12/10/2014 |
Run |
Oakhill Drive |
Interval |
4.0 mi |
26:18 |
6:35 |
|
| 1/11/2015 |
Run |
Home to Y |
Easy |
3.5 mi |
26:23 |
7:33 |
|
| 12/22/2014 |
Run |
Home to Y |
Easy |
3.5 mi |
26:58 |
7:43 |
|
| 12/10/2014 |
Run |
McKnight Park |
Warmup |
3.7 mi |
27:00 |
7:23 |
|
| 2/1/2015 |
Run |
Home to Y |
Easy |
3.5 mi |
27:02 |
7:44 |
|
| 2/10/2015 |
Run |
MTSU Track |
Interval |
6400.0 m |
27:43 |
6:59 |
|
| 12/23/2014 |
Run |
Brentwood Greenway |
Fartlek |
4.6 mi |
30:00 |
6:28 |
|
| 1/19/2015 |
Run |
Sharp Springs Park |
Easy |
4.2 mi |
30:55 |
7:22 |
|
| 1/29/2015 |
Run |
Sharp Springs Park |
Interval |
5.0 mi |
31:02 |
6:13 |
|
| 12/21/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
31:05 |
7:24 |
|
| 1/14/2015 |
Run |
Home to Y |
Easy |
4.2 mi |
31:11 |
7:26 |
|
| 1/16/2015 |
Run |
Smyrna Greenway |
Easy |
4.3 mi |
31:12 |
7:16 |
|
| 1/13/2015 |
Run |
Lavergne High Track |
Easy |
4.3 mi |
31:23 |
7:18 |
|
| 1/5/2015 |
Run |
Home to Y |
Easy |
4.2 mi |
31:29 |
7:30 |
|
| 1/28/2015 |
Run |
General Bragg Trailhead |
Easy |
4.2 mi |
31:36 |
7:32 |
|
| 1/26/2015 |
Run |
McKnight Park |
Easy |
4.2 mi |
31:37 |
7:32 |
|
| 12/21/2014 |
Run |
Neighborhood |
Easy |
4.2 mi |
31:57 |
7:37 |
|
| 2/2/2015 |
Run |
Central Magnet School |
Easy |
4.3 mi |
32:50 |
7:39 |
|
| 1/20/2015 |
Run |
General Bragg Trailhead |
Easy |
4.3 mi |
32:54 |
7:40 |
|
| 2/10/2015 |
Run |
Central Magnet School |
Easy |
4.2 mi |
32:54 |
7:51 |
|
| 2/11/2015 |
Run |
Stones River Battlefield |
Easy |
4.2 mi |
32:57 |
7:51 |
|
| 2/9/2015 |
Run |
McKnight Park |
Easy |
4.3 mi |
33:50 |
7:53 |
|
| 11/14/2014 |
Run |
Neighborhood |
Easy |
4.5 mi |
33:59 |
7:34 |
|
| 1/8/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
34:17 |
7:38 |
|
| 11/16/2014 |
Run |
Treadmill |
Easy |
4.5 mi |
35:32 |
7:54 |
|
| 1/11/2015 |
Run |
Smyrna Greenway |
Easy |
5.0 mi |
37:30 |
7:30 |
|
| 2/4/2015 |
Run |
MTSU Track |
Interval |
5.4 mi |
37:57 |
7:01 |
|
| 2/1/2015 |
Run |
Rock Springs Road |
Easy |
5.1 mi |
38:21 |
7:32 |
|
| 2/21/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
38:30 |
7:42 |
|
| 1/1/2015 |
Run |
YMCA Frostbite 10K |
Race |
10.0 km |
38:59 |
6:17 |
|
| 1/30/2015 |
Run |
Smyrna Greenway |
Easy |
5.2 mi |
39:57 |
7:41 |
|
| 2/13/2015 |
Run |
MTSU Track |
Interval |
10400.0 m |
41:50 |
6:29 |
|
| 2/8/2015 |
Run |
Stonecrest Loop |
Easy |
6.2 mi |
45:46 |
7:23 |
|
| 12/26/2014 |
Run |
Home to Y |
Easy w/ Pick-Ups |
6.2 mi |
45:57 |
7:24 |
|
| 1/9/2015 |
Run |
Sharp Springs Park |
Easy |
6.2 mi |
45:58 |
7:25 |
|
| 1/28/2015 |
Run |
Stonecrest Loop |
Easy |
6.3 mi |
46:14 |
7:21 |
|
| 11/18/2014 |
Run |
Stonecrest Loop |
Easy |
6.3 mi |
46:22 |
7:22 |
|
| 2/6/2015 |
Run |
Sharp Springs Park |
Easy w/ Pick-Ups |
6.3 mi |
47:17 |
7:31 |
|
| 12/13/2014 |
Run |
Over the River 8 Miler |
Race |
8.0 mi |
50:36 |
6:20 |
|
| 2/11/2015 |
Run |
Sharp Springs Park |
Easy |
6.5 mi |
50:43 |
7:49 |
|
| 1/20/2015 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
7.3 mi |
52:20 |
7:11 |
|
| 12/8/2014 |
Run |
Smyrna Greenway |
Easy |
7.2 mi |
52:41 |
7:19 |
|
| 2/18/2015 |
Run |
Treadmill |
Fartlek |
8.2 mi |
56:00 |
6:48 |
|
| 11/13/2014 |
Run |
Smyrna Greenway |
Medium |
8.2 mi |
56:28 |
6:54 |
|
| 1/8/2015 |
Run |
Neighborhood |
Hill |
8.0 mi |
58:21 |
7:18 |
|
| 1/21/2015 |
Run |
Neighborhood |
Hill |
8.2 mi |
58:23 |
7:08 |
|
| 1/26/2015 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
58:43 |
7:10 |
|
| 11/17/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
59:21 |
7:15 |
|
| 1/19/2015 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
59:25 |
7:10 |
|
| 1/18/2015 |
Run |
Smyrna Greenway |
Easy |
8.1 mi |
59:43 |
7:22 |
|
| 1/5/2015 |
Run |
Neighborhood |
Hill Blasts |
8.4 mi |
59:43 |
7:07 |
|
| 3/10/2015 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
59:53 |
7:13 |
|
| 2/3/2015 |
Run |
Stonecrest Loop |
Easy |
8.2 mi |
59:53 |
7:19 |
|
| 2/9/2015 |
Run |
Stonecrest Loop |
Easy w/ Pick-Ups |
8.3 mi |
59:55 |
7:14 |
|
| 12/9/2014 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
1:00:06 |
7:15 |
|
| 11/24/2014 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:00:06 |
7:20 |
|
| 2/2/2015 |
Run |
Neighborhood |
Hill Blasts |
8.2 mi |
1:00:07 |
7:20 |
|
| 12/1/2014 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
1:00:11 |
7:16 |
|
| 12/14/2014 |
Run |
Stonecrest Loop |
Easy |
8.2 mi |
1:00:11 |
7:21 |
|
| 1/22/2015 |
Run |
Stonecrest Loop |
Easy |
8.1 mi |
1:00:29 |
7:28 |
|
| 12/17/2014 |
Run |
Central Magnet School |
Easy |
8.2 mi |
1:00:42 |
7:25 |
|
| 12/16/2014 |
Run |
Neighborhood |
Hill Blasts |
8.3 mi |
1:00:43 |
7:19 |
|
| 2/19/2015 |
Run |
Rock Springs Road |
Easy |
8.2 mi |
1:01:06 |
7:27 |
|
| 12/22/2014 |
Run |
Shelby Bottoms |
Hill Blasts |
8.6 mi |
1:01:43 |
7:11 |
|
| 1/7/2015 |
Run |
Stonecrest Loop |
Easy |
8.3 mi |
1:01:52 |
7:28 |
|
| 4/16/2015 |
Run |
Cracker Barrell Loop |
Easy |
8.2 mi |
1:01:58 |
7:33 |
|
| 12/29/2014 |
Run |
Shelby Bottoms |
Hill Blasts |
8.5 mi |
1:03:04 |
7:26 |
|
| 3/4/2015 |
Run |
Sharp Springs Park |
Tempo |
9.1 mi |
1:03:21 |
6:58 |
|
| 11/20/2014 |
Run |
Smyrna Greenway |
Medium |
9.2 mi |
1:03:41 |
6:56 |
|