| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/6/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
37:25 |
9:22 |
 |
| 8/13/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:51 |
9:13 |
|
| 8/17/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 8/20/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
37:50 |
9:28 |
|
| 8/24/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:40 |
8:54 |
|
| 8/27/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 8/31/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:03 |
9:01 |
|
| 9/3/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:12 |
8:49 |
|
| 9/7/2009 |
Run |
4 mile neighborhood hill route |
Easy |
4.0 mi |
36:14 |
9:04 |
|
| 9/10/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:51 |
8:58 |
|
| 9/15/2009 |
Run |
4 mile lake michigan |
Easy |
4.0 mi |
36:37 |
9:10 |
|
| 9/17/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:07 |
9:02 |
|
| 9/21/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
26:58 |
9:00 |
|
| 9/24/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 9/28/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:05 |
9:02 |
|
| 10/1/2009 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
44:18 |
8:52 |
|
| 10/5/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:13 |
9:04 |
|
| 10/13/2009 |
Run |
3 mile neighborhood flat |
Easy |
3.0 mi |
27:38 |
9:13 |
|
| 10/15/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:38 |
9:10 |
|
| 10/20/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 10/22/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
36:56 |
9:14 |
|
| 11/16/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 11/19/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 11/24/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
37:57 |
9:30 |
|
| 11/26/2009 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
47:31 |
9:31 |
|
| 12/1/2009 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 12/3/2009 |
Run |
4 mile neighborhood course |
Easy |
4.0 mi |
38:17 |
9:35 |
|
| 1/15/2010 |
Run |
2 mile run in queen creek |
Easy |
2.1 mi |
20:53 |
10:00 |
|
| 4/27/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
18:32 |
9:17 |
|
| 4/30/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
18:55 |
9:28 |
|
| 5/2/2010 |
Run |
2 mile big dam bridge run |
Easy |
2.0 mi |
20:09 |
10:05 |
|
| 5/4/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
20:11 |
10:06 |
|
| 5/7/2010 |
Run |
2 mile ricky run |
Easy |
2.0 mi |
19:07 |
9:34 |
|
| 5/9/2010 |
Run |
3 mile murray park run |
Easy |
3.0 mi |
28:26 |
9:29 |
|
| 5/11/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
19:41 |
9:57 |
|
| 5/14/2010 |
Run |
2 mile ricky run |
Easy |
2.0 mi |
19:20 |
9:40 |
|
| 5/16/2010 |
Run |
4 mile nlr riverfront run |
Easy |
4.0 mi |
38:07 |
9:32 |
|
| 5/18/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
18:49 |
9:31 |
|
| 5/20/2010 |
Run |
2 mile neighborhood run |
Easy |
2.0 mi |
17:48 |
8:54 |
|
| 5/24/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:18 |
9:27 |
|
| 6/3/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:05 |
9:22 |
|
| 6/7/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:49 |
8:57 |
|
| 6/10/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:54 |
9:19 |
|
| 6/14/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:33 |
9:12 |
|
| 6/16/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:43 |
8:55 |
|
| 6/21/2010 |
Run |
3 .1 mile firecracker course |
Easy |
3.1 mi |
25:06 |
8:06 |
|
| 6/23/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 7/6/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:10 |
9:04 |
|
| 7/13/2010 |
Run |
3 mile neighborhood run - hills |
Easy |
3.0 mi |
28:28 |
9:28 |
|
| 7/19/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:18 |
9:07 |
|
| 7/22/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:06 |
9:03 |
|
| 8/2/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
29:30 |
9:51 |
|
| 8/4/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
30:00 |
9:58 |
|
| 8/5/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:55 |
9:14 |
|
| 8/11/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:21 |
9:36 |
|
| 8/12/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:39 |
9:10 |
|
| 8/18/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:03 |
9:16 |
|
| 8/19/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:47 |
9:12 |
|
| 8/24/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:55 |
8:59 |
|
| 8/26/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:49 |
9:13 |
|
| 8/30/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:16 |
9:34 |
|
| 9/2/2010 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
45:21 |
9:05 |
|
| 9/6/2010 |
Run |
4 mile i-430 run |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 9/8/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:12 |
9:24 |
|
| 9/9/2010 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
46:05 |
9:14 |
|
| 9/13/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:44 |
9:27 |
|
| 9/16/2010 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
53:33 |
8:55 |
|
| 9/20/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:17 |
9:06 |
|
| 9/22/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:02 |
9:21 |
|
| 9/23/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/27/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:49 |
8:58 |
|
| 9/29/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 10/4/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
38:33 |
9:37 |
|
| 10/6/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:40 |
9:10 |
|
| 10/7/2010 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 10/13/2010 |
Run |
3 mile neighborhood |
Easy |
3.0 mi |
29:58 |
10:00 |
|
| 10/14/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:35 |
8:54 |
|
| 10/20/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:52 |
9:14 |
|
| 10/21/2010 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
53:18 |
8:53 |
|
| 10/25/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
28:01 |
9:21 |
|
| 10/27/2010 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
45:45 |
9:09 |
|
| 11/1/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:20 |
9:04 |
|
| 11/3/2010 |
Run |
6 mile riverfront run |
Easy |
6.0 mi |
59:33 |
9:55 |
|
| 11/4/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:26 |
8:49 |
|
| 11/8/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:36 |
8:54 |
|
| 11/10/2010 |
Run |
7 mile neighborhood route |
Easy |
7.0 mi |
1:00:49 |
8:42 |
|
| 11/11/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 11/15/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:06 |
9:17 |
|
| 11/17/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
36:42 |
9:11 |
|
| 11/29/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:36 |
8:52 |
|
| 12/1/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
25:23 |
8:28 |
|
| 12/2/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
26:16 |
8:46 |
|
| 12/10/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:53 |
9:18 |
|
| 12/13/2010 |
Run |
4 mile KARK run |
Easy |
4.0 mi |
35:52 |
8:59 |
|
| 12/15/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:37 |
8:55 |
|
| 12/16/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
35:43 |
8:56 |
|
| 12/20/2010 |
Run |
4 mile neighborhood run |
Easy |
4.0 mi |
37:18 |
9:20 |
|
| 12/22/2010 |
Run |
5 mile neighborhood run |
Easy |
5.0 mi |
46:29 |
9:18 |
|
| 12/23/2010 |
Run |
6 mile neighborhood run |
Easy |
6.0 mi |
54:38 |
9:07 |
|
| 12/28/2010 |
Run |
3 mile neighborhood run |
Easy |
3.0 mi |
27:06 |
9:02 |
|