Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
11/19/2008 Run
Gamelands 6.5
 Easy 6.0 mi 56:00 9:20
11/20/2008 Run   Easy 4.0 mi 38:06 9:32
11/25/2008 Run   Easy 4.0 mi 38:11 9:33
11/26/2008 Run   Easy 6.0 mi 57:00 9:30
11/27/2008 Run   Easy 4.0 mi 41:24 10:21
11/29/2008 Run   Easy 5.0 mi 47:39 9:32
2/26/2009 Run   Easy 3.0 mi 27:49 9:17
3/3/2009 Run   Easy 3.0 mi 24:56 8:19
3/4/2009 Run   Easy 6.0 mi 52:28 8:45
3/5/2009 Run   Easy 3.0 mi 27:12 9:04
3/10/2009 Run   Easy 3.0 mi 26:40 8:54
3/11/2009 Run   Easy 7.0 mi 58:44 8:24
3/12/2009 Run   Easy 4.0 mi 34:44 8:41
3/17/2009 Run   Easy 3.0 mi 26:45 8:55
3/18/2009 Run   Easy 7.0 mi 59:21 8:29
3/19/2009 Run   Easy 4.0 mi 34:52 8:43
3/24/2009 Run   Easy 4.0 mi 35:48 8:57
3/25/2009 Run   Easy 8.0 mi 1:07:37 8:28
3/26/2009 Run   Easy 4.0 mi 36:14 9:04
3/31/2009 Run   Easy 4.0 mi 36:01 9:01
4/1/2009 Run   Easy 8.0 mi 1:11:16 8:55
4/2/2009 Run   Easy 5.0 mi 44:37 8:56
4/7/2009 Run   Easy 4.0 mi 35:39 8:55
4/8/2009 Run   Easy 9.0 mi 1:18:40 8:45
4/9/2009 Run   Easy 5.0 mi 44:37 8:56
4/14/2009 Run   Easy 5.0 mi 42:25 8:29
4/15/2009 Run   Easy 9.0 mi 1:17:26 8:37
4/16/2009 Run   Easy 5.0 mi 44:37 8:56
4/21/2009 Run   Easy 5.0 mi 41:13 8:15
4/22/2009 Run   Easy 10.0 mi 1:22:00 8:12
4/23/2009 Run   Easy 5.0 mi 41:03 8:13
4/28/2009 Run   Easy 5.0 mi 42:05 8:25
4/29/2009 Run   Easy 8.0 mi 1:08:07 8:31
4/30/2009 Run   Easy 4.0 mi 33:39 8:25
5/5/2009 Run   Easy 4.0 mi 33:15 8:19
5/6/2009 Run   Easy 6.0 mi 50:38 8:27
5/7/2009 Run   Easy 3.0 mi 25:31 8:31
5/9/2009 Run   Easy 2.0 mi 18:00 9:00
5/12/2009 Run   Easy 3.0 mi 25:19 8:27
5/13/2009 Run   Easy 4.0 mi 34:45 8:42
5/14/2009 Run   Easy 2.0 mi 19:33 9:47
5/21/2009 Run   Easy 3.0 mi 27:22 9:08
5/26/2009 Run   Easy 4.0 mi 36:26 9:07
5/27/2009 Run   Easy 6.0 mi 54:00 9:00
5/28/2009 Run   Easy 4.0 mi 39:07 9:47
5/30/2009 Run   Easy 6.0 mi 50:46 8:28
6/2/2009 Run   Easy 4.0 mi 35:00 8:45
6/3/2009 Run   Easy 6.0 mi 53:01 8:51
6/4/2009 Run   Easy 4.0 mi 35:00 8:45
6/7/2009 Run   Easy 6.0 mi 54:40 9:07
6/10/2009 Run   Easy 4.0 mi 41:20 10:20
6/11/2009 Run   Easy 6.0 mi 59:29 9:55
6/12/2009 Run   Easy 4.0 mi 39:07 9:47
6/14/2009 Run   Easy 6.0 mi 54:40 9:07
6/17/2009 Run   Easy 4.0 mi 41:20 10:20
6/18/2009 Run   Easy 6.0 mi 59:29 9:55
6/19/2009 Run   Easy 4.0 mi 39:07 9:47
6/23/2009 Run   Easy 6.0 mi 57:03 9:31
6/27/2009 Run   Easy 4.0 mi 39:07 9:47
7/1/2009 Run   Easy 4.0 mi 35:00 8:45
7/8/2009 Run   Easy 2.0 mi 18:00 9:00
7/9/2009 Run   Easy 4.0 mi 39:07 9:47
7/13/2009 Run   Easy 6.0 mi 52:28 8:45
7/14/2009 Run   Easy 3.0 mi 26:20 8:47
7/15/2009 Run   Easy 2.0 mi 18:00 9:00
7/25/2009 Run   Easy 3.0 mi 27:00 9:00
7/28/2009 Run   Easy 4.0 mi 41:20 10:20
7/30/2009 Run   Easy 6.0 mi 52:28 8:45
8/4/2009 Run   Easy 4.0 mi 41:20 10:20
8/5/2009 Run   Easy 6.5 mi 1:03:47 9:49
8/6/2009 Run   Easy 4.5 mi 43:00 9:34
8/9/2009 Run   Easy 6.5 mi 59:29 9:10
8/11/2009 Run
Gamelands 6.5
 Easy 6.5 mi 1:00:59 9:23
8/12/2009 Run
Gamelands 8.4
 Easy 8.4 mi 1:21:38 9:44
8/13/2009 Run
Gamelands 6.5
 Easy 6.5 mi 57:55 8:55
8/15/2009 Run   Easy 1.0 mi 10:00 10:00
8/18/2009 Run   Easy 3.0 mi 29:47 9:56
8/19/2009 Run   Easy 2.5 mi 21:38 8:40
8/26/2009 Run
Easy 3 Miler
 Easy 3.0 mi 29:00 9:40
8/27/2009 Run
Easy 4 Miler
 Easy 4.0 mi 37:21 9:21
8/29/2009 Run
1 Mile Warm Up
 Easy 1.0 mi 10:00 10:00
9/1/2009 Run   Easy 4.0 mi 34:36 8:39
9/2/2009 Run   Easy 6.5 mi 56:23 8:41
9/3/2009 Run   Easy 4.0 mi 30:28 7:37
9/8/2009 Run   Easy 3.0 mi 24:33 8:11
9/9/2009 Run   Easy 4.0 mi 33:21 8:21
9/10/2009 Run   Easy 2.0 mi 17:44 8:52
9/16/2009 Run   Easy 2.0 mi 18:00 9:00
9/17/2009 Run   Easy 4.0 mi 35:09 8:48
9/19/2009 Run   Easy 3.0 mi 26:00 8:40
9/20/2009 Run
1 Mile Cool Down
 Easy 1.0 mi 10:00 10:00
9/20/2009 Run
1 Mile Warm Up
 Easy 1.0 mi 10:00 10:00
9/22/2009 Run   Easy 3.0 mi 25:38 8:33
9/23/2009 Run   Easy 4.0 mi 36:27 9:07
9/24/2009 Run   Easy 3.0 mi 25:39 8:33
10/1/2009 Run   Easy 3.0 mi 26:01 8:41
10/4/2009 Run
cool down
 Easy 2.3 mi 23:00 10:14
10/4/2009 Run
warm up
 Easy 2.5 mi 22:00 8:48
10/6/2009 Run   Easy 3.0 mi 27:00 9:00
10/7/2009 Run   Easy 4.0 mi 35:20 8:50
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help