Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
1/22/2008 Yoga   Default   1:10:00  
1/29/2008 Yoga   Default   1:30:00  
3/17/2008 Weights          
4/2/2008 Weights          
4/9/2008 Weights          
4/11/2008 Weights          
5/29/2008 Pilates   Default   1:00:00  
6/3/2008 Pilates   Default   1:00:00  
6/13/2008 Swim   Mixed   45:00  
6/26/2008 Pilates   Default      
7/2/2008 Yoga   Default   1:00:00  
7/7/2008 Swim   Mixed   30:00  
7/17/2008 Pilates   Default   1:00:00  
8/14/2008 Run   Default   0:04  
8/17/2008 Swim   Mixed   50:00  
8/20/2008 Swim   Mixed   50:00  
10/19/2008 Run   Default   2:39:53  
10/28/2008 Weights          
10/28/2008 Weights          
10/28/2008 Weights          
12/4/2008 Weights          
12/6/2008 Swim   Mixed   1:00:00  
12/16/2008 Weights          
12/26/2008 Weights          
1/3/2009 Swim   Mixed   35:00  
1/6/2009 Pilates   Default   1:00:00  
1/6/2009 Swim
West Mesa Pool
 Mixed   1:30:00  
2/17/2009 Weights          
5/14/2009 Weights       40:00  
5/27/2009 Weights       50:00  
7/7/2009 Bike
Alameda
 Hill   45:00  
2/2/2008 Run
Random Route
 In Motion 1.7 mi    
2/9/2008 Run
Random Route
 In Motion 1.7 mi    
6/9/2008 Run
Random Route
 warm up 1.0 mi    
7/25/2008 Run
Alameda
 Easy 4.0 mi    
8/4/2008 Run
Random Route
 Hike 1.9 mi    
10/23/2008 Run
Alameda
 Recovery 4.0 mi    
10/26/2008 Run
Kit Carson North
 Power Walk 3.0 mi    
12/8/2008 Run
Random Route
 cooldown 0.3 mi    
1/1/2009 Walking   Default 3.1 mi    
1/26/2009 Run
Sandia Prep Track
 cooldown 0.5 mi    
1/31/2009 Run
North Crest Trail
 Trail 4.1 mi    
4/18/2009 Run
Random Route
 Easy 4.0 mi    
6/15/2009 Swim
Defined Pool Riverside
 Endurance 2100.0 yd    
6/30/2009 Run
Kayleigh's Run
 Trail 3.2 mi    
7/4/2009 Run
Academy
 Trail 3.7 mi    
7/8/2009 Run
3 mile loop
 Trail 3.0 mi    
4/14/2009 Bike
Bernalillo loop
 Long 29.0 mi 1:53:29 3:55
5/10/2009 Bike
Random Route
 Race 20.0 km 49:26 3:59
4/28/2009 Bike
Alameda
 Default 26.6 mi 1:49:41 4:08
6/21/2009 Bike
Alameda
 Long 27.0 mi 1:54:21 4:15
5/28/2009 Bike
Alameda
 Easy 10.5 mi 44:48 4:17
3/15/2009 Bike
Alameda
 Easy 18.8 mi 1:23:29 4:27
3/14/2009 Bike   Default 10.6 mi 47:51 4:31
5/15/2009 Bike
Paseo east
 Easy 10.5 mi 47:45 4:34
5/6/2009 Bike
Alameda
 Easy 15.2 mi 1:13:22 4:50
6/4/2009 Bike
Paseo east
 BRICK 10.2 mi 49:36 4:52
6/6/2009 Bike   Long 50.0 mi 4:05:15 4:55
5/25/2009 Bike
Rio Bravo Westside Loop
 Long 44.1 mi 3:38:29 4:58
3/7/2009 Bike
Alameda
 Easy 8.9 mi 44:08 4:59
3/1/2009 Bike
Kit Carson South
 Easy 14.1 mi 1:11:15 5:05
3/8/2009 Bike   Default 14.6 mi 1:14:47 5:09
1/11/2009 Bike   Default 10.4 mi 56:29 5:26
1/11/2009 Bike
Kit Carson North
 Easy 10.4 mi 56:29 5:26
1/30/2009 Bike
Alameda
 Easy 19.0 mi 1:45:50 5:35
1/30/2009 Bike   Default 19.0 mi 1:45:51 5:35
4/5/2009 Bike
North Diversion Channel
 Default 13.8 mi 1:16:53 5:36
3/27/2009 Bike
Balloon Fiesta Ride
 Default 10.8 mi 1:00:36 5:36
3/22/2009 Bike
North Diversion Channel
 Default 11.9 mi 1:06:22 5:36
5/12/2009 Bike
Alameda
 Easy 10.5 mi 59:28 5:42
5/9/2009 Bike
Kit Carson North
 Easy 5.0 mi 30:20 6:04
4/21/2009 Bike
Alameda North Trails
 Default 12.2 mi 1:15:39 6:13
4/19/2009 Bike
Cherry Hills Library
 Hill 14.8 mi 1:35:58 6:31
9/15/2008 Run
Random Route
 Race 1.0 mi 9:08 9:08
4/30/2009 Run
Random Route
 Easy+Strides 0.4 mi 4:00 9:32
9/15/2008 Run   Default 1.0 mi 9:11 9:34
6/9/2008 Run
Random Route
 Race 1.0 mi 9:45 9:45
4/24/2009 Bike
365 trail Sandia Foothills
 MTB trails 8.4 mi 1:24:11 9:59
2/21/2009 Run
Alameda
 Medium 1.0 mi 10:19 10:19
2/21/2009 Run   Default 1.0 mi 10:19 10:20
8/31/2008 Run   Default 0.1 mi 1:28 10:30
11/27/2008 Run
Random Route
 warm up 0.8 mi 8:31 10:39
11/27/2008 Run   Default 0.8 mi 8:31 10:40
2/28/2009 Run
Alameda
 Medium 1.2 mi 12:24 10:47
7/4/2008 Run   Default 5.0 mi 55:13 11:03
7/4/2008 Run   Default 1.6 mi 18:14 11:07
7/4/2008 Run
Random Route
 Race 8.0 km 55:13 11:07
7/4/2008 Run
Random Route
 Hill 1.6 mi 18:14 11:07
1/12/2009 Bike   Default 0.3 mi 2:54 11:10
5/12/2008 Run
Random Route
 Easy 0.5 mi 5:46 11:19
12/8/2008 Run   Default 1.5 mi 17:29 11:31
5/4/2008 Run
Random Route
 Race 6.2 mi 1:11:42 11:30
5/10/2009 Run
Random Route
 Race 3.0 mi 34:47 11:36
5/3/2009 Run
Tingley/Run for the Zoo
 Race 6.2 mi 1:12:25 11:38
9/15/2008 Run
Random Route
 warm up 1.0 mi 11:46 11:46
3/4/2009 Run
Academy
 Medium 2.0 mi 23:46 11:53
8/20/2008 Run   Default 3.3 mi 39:17 11:55
8/20/2008 Run
Academy
 Hill 3.3 mi 39:16 11:54
7/31/2008 Run
Random Route
 Treadmill 3.0 mi 35:45 11:55
4/4/2009 Run
Alameda
 Easy 3.0 mi 35:53 11:56
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