| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Bike |
Kit Carson North |
Easy |
10.4 mi |
56:29 |
5:26 |
 |
| 1/30/2009 |
Bike |
Alameda |
Easy |
19.0 mi |
1:45:50 |
5:35 |
|
| 3/1/2009 |
Bike |
Kit Carson South |
Easy |
14.1 mi |
1:11:15 |
5:05 |
|
| 3/7/2009 |
Bike |
Alameda |
Easy |
8.9 mi |
44:08 |
4:59 |
|
| 3/15/2009 |
Bike |
Alameda |
Easy |
18.8 mi |
1:23:29 |
4:27 |
|
| 5/6/2009 |
Bike |
Alameda |
Easy |
15.2 mi |
1:13:22 |
4:50 |
|
| 5/9/2009 |
Bike |
Kit Carson North |
Easy |
5.0 mi |
30:20 |
6:04 |
|
| 5/12/2009 |
Bike |
Alameda |
Easy |
10.5 mi |
59:28 |
5:42 |
|
| 5/15/2009 |
Bike |
Paseo east |
Easy |
10.5 mi |
47:45 |
4:34 |
|
| 5/28/2009 |
Bike |
Alameda |
Easy |
10.5 mi |
44:48 |
4:17 |
|
| 4/19/2009 |
Bike |
Cherry Hills Library |
Hill |
14.8 mi |
1:35:58 |
6:31 |
|
| 7/7/2009 |
Bike |
Alameda |
Hill |
|
45:00 |
|
|
| 4/14/2009 |
Bike |
Bernalillo loop |
Long |
29.0 mi |
1:53:29 |
3:55 |
|
| 5/25/2009 |
Bike |
Rio Bravo Westside Loop |
Long |
44.1 mi |
3:38:29 |
4:58 |
|
| 6/6/2009 |
Bike |
|
Long |
50.0 mi |
4:05:15 |
4:55 |
|
| 6/21/2009 |
Bike |
Alameda |
Long |
27.0 mi |
1:54:21 |
4:15 |
|
| 5/10/2009 |
Bike |
Random Route |
Race |
20.0 km |
49:26 |
3:59 |
|
| 1/11/2009 |
Bike |
|
Default |
10.4 mi |
56:29 |
5:26 |
|
| 1/12/2009 |
Bike |
|
Default |
0.3 mi |
2:54 |
11:10 |
|
| 1/12/2009 |
Bike |
|
Default |
4.0 mi |
51:36 |
12:54 |
|
| 1/12/2009 |
Bike |
|
Default |
0.2 mi |
4:09 |
17:17 |
|
| 1/15/2009 |
Bike |
|
Default |
4.0 mi |
50:01 |
12:25 |
|
| 1/30/2009 |
Bike |
|
Default |
19.0 mi |
1:45:51 |
5:35 |
|
| 3/8/2009 |
Bike |
|
Default |
14.6 mi |
1:14:47 |
5:09 |
|
| 3/14/2009 |
Bike |
|
Default |
10.6 mi |
47:51 |
4:31 |
|
| 3/22/2009 |
Bike |
North Diversion Channel |
Default |
11.9 mi |
1:06:22 |
5:36 |
|
| 3/27/2009 |
Bike |
Balloon Fiesta Ride |
Default |
10.8 mi |
1:00:36 |
5:36 |
|
| 4/5/2009 |
Bike |
North Diversion Channel |
Default |
13.8 mi |
1:16:53 |
5:36 |
|
| 4/21/2009 |
Bike |
Alameda North Trails |
Default |
12.2 mi |
1:15:39 |
6:13 |
|
| 4/28/2009 |
Bike |
Alameda |
Default |
26.6 mi |
1:49:41 |
4:08 |
|
| 4/24/2009 |
Bike |
365 trail Sandia Foothills |
MTB trails |
8.4 mi |
1:24:11 |
9:59 |
|
| 6/4/2009 |
Bike |
Paseo east |
BRICK |
10.2 mi |
49:36 |
4:52 |
|
| 9/10/2007 |
Other |
|
Default |
2.0 mi |
36:39 |
18:15 |
|
| 1/16/2008 |
Other |
|
Default |
1.5 mi |
30:42 |
20:12 |
|
| 1/18/2008 |
Other |
|
Default |
2.0 mi |
32:02 |
16:02 |
|
| 4/15/2008 |
Other |
|
Default |
2.6 mi |
2:00:02 |
45:29 |
|
| 1/31/2009 |
Other |
|
Default |
4.1 mi |
1:51:31 |
26:57 |
|
| 5/29/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 6/3/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 6/26/2008 |
Pilates |
|
Default |
|
|
|
|
| 7/17/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 1/6/2009 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:44 |
14:26 |
|
| 2/29/2008 |
Run |
3 mile loop [2] |
Easy |
8.0 mi |
2:00:49 |
15:07 |
|
| 3/8/2008 |
Run |
Alameda |
Easy |
3.0 mi |
40:34 |
13:32 |
|
| 3/12/2008 |
Run |
Alameda |
Easy |
7.0 mi |
1:59:29 |
17:05 |
|
| 3/17/2008 |
Run |
Paseo east [2] |
Easy |
6.1 mi |
1:27:26 |
14:26 |
|
| 3/21/2008 |
Run |
Alameda |
Easy |
4.0 mi |
51:52 |
12:58 |
|
| 4/26/2008 |
Run |
Academy |
Easy |
3.1 mi |
44:00 |
14:23 |
|
| 4/28/2008 |
Run |
Alameda |
Easy |
6.0 mi |
1:32:41 |
15:27 |
|
| 4/29/2008 |
Run |
3 mile loop [2] |
Easy |
3.0 mi |
49:10 |
16:24 |
|
| 5/3/2008 |
Run |
Academy |
Easy |
3.8 mi |
54:23 |
14:26 |
|
| 5/3/2008 |
Run |
Academy |
Easy |
1.8 mi |
27:11 |
15:32 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:10:44 |
14:09 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
0.5 mi |
5:46 |
11:19 |
|
| 5/14/2008 |
Run |
Alameda |
Easy |
6.0 mi |
1:25:25 |
14:15 |
|
| 5/15/2008 |
Run |
Random Route |
Easy |
2.9 mi |
49:27 |
17:07 |
|
| 5/16/2008 |
Run |
Random Route |
Easy |
5.0 mi |
1:15:05 |
15:01 |
|
| 5/17/2008 |
Run |
Academy |
Easy |
6.8 mi |
1:38:33 |
14:31 |
|
| 5/19/2008 |
Run |
Alameda |
Easy |
3.0 mi |
47:32 |
15:51 |
|
| 5/21/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:20:54 |
16:11 |
|
| 5/27/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:16:34 |
15:19 |
|
| 5/30/2008 |
Run |
Alameda |
Easy |
3.0 mi |
44:29 |
14:50 |
|
| 6/1/2008 |
Run |
Alameda |
Easy |
4.0 mi |
1:01:30 |
15:23 |
|
| 6/3/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:30:13 |
15:03 |
|
| 6/5/2008 |
Run |
Alameda |
Easy |
8.0 mi |
1:59:18 |
14:55 |
|
| 6/7/2008 |
Run |
Alameda |
Easy |
8.2 mi |
2:07:44 |
15:31 |
|
| 6/9/2008 |
Run |
Unser/Cabezon |
Easy |
4.1 mi |
1:00:27 |
14:52 |
|
| 6/11/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:17:46 |
15:34 |
|
| 6/13/2008 |
Run |
Unser/Cabezon |
Easy |
7.0 mi |
1:49:23 |
15:38 |
|
| 6/14/2008 |
Run |
Tramway and Montgomery |
Easy |
9.1 mi |
2:10:30 |
14:23 |
|
| 6/19/2008 |
Run |
Mariposa Basin Park |
Easy |
3.0 mi |
43:28 |
14:30 |
|
| 6/20/2008 |
Run |
Alameda |
Easy |
4.0 mi |
59:11 |
14:48 |
|
| 6/24/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:26:35 |
14:26 |
|
| 6/25/2008 |
Run |
Mariposa Basin Park |
Easy |
3.0 mi |
41:59 |
14:00 |
|
| 6/26/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:02:47 |
12:34 |
|
| 6/27/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:28:03 |
14:41 |
|
| 7/2/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:10:31 |
14:07 |
|
| 7/15/2008 |
Run |
Unser/Cabezon |
Easy |
6.0 mi |
1:24:03 |
14:01 |
|
| 7/25/2008 |
Run |
Alameda |
Easy |
4.0 mi |
|
|
|
| 7/29/2008 |
Run |
Alameda |
Easy |
8.0 mi |
1:50:59 |
13:53 |
|
| 7/31/2008 |
Run |
Alameda |
Easy |
3.1 mi |
41:14 |
13:21 |
|
| 8/7/2008 |
Run |
Alameda |
Easy |
3.0 mi |
37:53 |
12:38 |
|
| 8/8/2008 |
Run |
Alameda |
Easy |
4.5 mi |
1:01:00 |
13:30 |
|
| 8/10/2008 |
Run |
Alameda |
Easy |
6.0 mi |
1:21:19 |
13:34 |
|
| 8/12/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:04:37 |
12:56 |
|
| 8/14/2008 |
Run |
Alameda North |
Easy |
3.0 mi |
40:17 |
13:26 |
|
| 8/14/2008 |
Run |
Alameda |
Easy |
6.0 mi |
1:21:21 |
13:34 |
|
| 8/21/2008 |
Run |
Alameda |
Easy |
3.0 mi |
39:40 |
13:14 |
|
| 8/25/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:09:08 |
13:50 |
|
| 8/28/2008 |
Run |
Alameda |
Easy |
6.0 mi |
1:18:33 |
13:06 |
|
| 8/29/2008 |
Run |
Unser/Cabezon |
Easy |
4.0 mi |
51:56 |
12:59 |
|
| 9/2/2008 |
Run |
Alameda |
Easy |
6.6 mi |
1:28:50 |
13:27 |
|
| 9/5/2008 |
Run |
Unser/Cabezon |
Easy |
4.1 mi |
55:15 |
13:33 |
|
| 9/6/2008 |
Run |
Montano Bosque Trail |
Easy |
6.0 mi |
1:17:00 |
12:50 |
|
| 9/7/2008 |
Run |
Paseo east [2] |
Easy |
4.3 mi |
58:22 |
13:41 |
|
| 9/11/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:11:56 |
14:24 |
|
| 9/16/2008 |
Run |
3 mile loop [2] |
Easy |
3.0 mi |
40:23 |
13:28 |
|
| 9/18/2008 |
Run |
Alameda |
Easy |
8.0 mi |
1:45:06 |
13:09 |
|
| 9/22/2008 |
Run |
Alameda |
Easy |
5.0 mi |
1:08:06 |
13:38 |
|