Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/17/2008 Weights          
4/2/2008 Weights          
4/9/2008 Weights          
4/11/2008 Weights          
6/26/2008 Pilates   Default      
10/28/2008 Weights          
10/28/2008 Weights          
10/28/2008 Weights          
12/4/2008 Weights          
12/16/2008 Weights          
12/26/2008 Weights          
2/17/2009 Weights          
1/22/2008 Yoga   Default   1:10:00  
1/29/2008 Yoga   Default   1:30:00  
5/29/2008 Pilates   Default   1:00:00  
6/3/2008 Pilates   Default   1:00:00  
6/13/2008 Swim   Mixed   45:00  
7/2/2008 Yoga   Default   1:00:00  
7/7/2008 Swim   Mixed   30:00  
7/17/2008 Pilates   Default   1:00:00  
8/14/2008 Run   Default   0:04  
8/17/2008 Swim   Mixed   50:00  
8/20/2008 Swim   Mixed   50:00  
10/19/2008 Run   Default   2:39:53  
12/6/2008 Swim   Mixed   1:00:00  
1/3/2009 Swim   Mixed   35:00  
1/6/2009 Swim
West Mesa Pool
 Mixed   1:30:00  
1/6/2009 Pilates   Default   1:00:00  
5/14/2009 Weights       40:00  
5/27/2009 Weights       50:00  
7/7/2009 Bike
Alameda
 Hill   45:00  
8/31/2008 Run   Default 0.1 mi 1:28 10:30
1/24/2009 Run   Default 0.2 mi 3:58 24:47
5/5/2009 Run   Easy 0.2 mi 2:52 13:37
1/12/2009 Bike   Default 0.2 mi 4:09 17:17
5/10/2009 Swim
Random Route
 Speed 400.0 m 10:49 43:32
12/8/2008 Run
Random Route
 cooldown 0.3 mi    
1/12/2009 Bike   Default 0.3 mi 2:54 11:10
1/20/2008 Swim   Mixed 500.0 m 25:00 1:20:29
8/23/2008 Swim   Mixed 600.0 yd 45:00 2:12:01
4/30/2009 Run
Random Route
 Easy+Strides 0.4 mi 4:00 9:32
1/13/2009 Swim
West Mesa Pool
 Mixed 800.0 yd 1:00:00 2:12:01
10/4/2008 Run
Tramway and Montgomery
 Hill 0.5 mi 5:55 12:36
10/4/2008 Run   Default 0.5 mi 5:56 12:37
2/11/2008 Swim   Mixed 800.0 m 35:00 1:10:25
1/12/2009 Run
Eldorado HS Track
 cooldown 0.5 mi 7:00 14:00
1/20/2009 Swim
West Mesa Pool
 Mixed 0.5 mi 1:00:00 2:00:00
1/26/2009 Run
Sandia Prep Track
 cooldown 0.5 mi    
1/26/2009 Run   Default 0.5 mi 7:27 14:54
5/12/2008 Run
Random Route
 Easy 0.5 mi 5:46 11:19
3/12/2009 Swim
Defined Pool Riverside
 Mixed 1200.0 yd 35:00 51:21
4/17/2009 Swim
Defined Pool Riverside
 Free Style 1200.0 yd 35:00 51:21
4/29/2009 Swim
Defined Pool Riverside
 Form 1200.0 yd 30:00 44:01
5/14/2009 Swim
Defined Pool Riverside
 Form 1200.0 yd 40:00 58:41
11/27/2008 Run   Default 0.8 mi 8:31 10:40
11/27/2008 Run
Random Route
 warm up 0.8 mi 8:31 10:39
5/27/2009 Swim
Defined Pool Riverside
 Mixed 1450.0 yd 50:00 1:00:42
6/25/2009 Swim
Defined Pool Riverside
 Form 1550.0 yd 50:00 56:47
12/8/2008 Run
Random Route
 warm up 1.5 km 17:29 18:31
2/28/2009 Run
Alameda
 In Motion 1.0 mi 14:40 15:27
9/15/2008 Run   Default 1.0 mi 9:11 9:34
9/15/2008 Run   Default 1.0 mi 11:47 12:02
2/21/2009 Run   Default 1.0 mi 10:19 10:20
2/14/2008 Run
3 mile loop [2]
 warm up 1.0 mi 14:36 14:36
6/9/2008 Run
Random Route
 Race 1.0 mi 9:45 9:45
6/9/2008 Run
Random Route
 warm up 1.0 mi    
9/15/2008 Run
Random Route
 warm up 1.0 mi 11:46 11:46
9/15/2008 Run
Random Route
 Race 1.0 mi 9:08 9:08
12/16/2008 Run
Random Route
 warm up 1.0 mi 12:00 12:00
12/16/2008 Run
Random Route
 cooldown 1.0 mi 12:45 12:45
1/26/2009 Run
Sandia Prep Track
 warm up 1.0 mi 12:15 12:15
2/21/2009 Run
Alameda
 Medium 1.0 mi 10:19 10:19
1/26/2009 Run   Default 1.0 mi 12:16 12:17
5/2/2009 Swim
West Mesa Pool
 Free Style 1800.0 m 1:00:00 53:39
2/28/2009 Run
Alameda
 Medium 1.2 mi 12:24 10:47
3/8/2009 Swim
Defined Pool Riverside
 Mixed 2100.0 yd 1:00:00 50:18
6/15/2009 Swim
Defined Pool Riverside
 Endurance 2100.0 yd    
9/15/2008 Run   Default 1.3 mi 17:03 13:32
9/15/2008 Run
Random Route
 Recovery 1.3 mi 17:03 13:32
5/22/2009 Swim
Defined Pool Riverside
 Mixed 2500.0 yd 1:40:00 1:10:25
1/16/2008 Walking   Default 1.5 mi 30:41 20:12
12/8/2008 Run   Default 1.5 mi 17:29 11:31
1/16/2008 Other   Default 1.5 mi 30:42 20:12
5/29/2009 Swim
Defined Pool Riverside
 Endurance 2700.0 yd 1:20:00 52:09
1/8/2009 Swim
Defined Pool Riverside
 Mixed 2800.0 yd 1:30:00 56:35
7/4/2008 Run
Random Route
 Hill 1.6 mi 18:14 11:07
7/4/2008 Run   Default 1.6 mi 18:14 11:07
2/2/2008 Run
Random Route
 In Motion 1.7 mi    
2/9/2008 Run
Random Route
 In Motion 1.7 mi    
5/3/2008 Run
Academy
 Easy 1.8 mi 27:11 15:32
2/14/2009 Run   Default 1.8 mi 30:00 16:40
8/4/2008 Run
Random Route
 Hike 1.9 mi    
8/4/2008 Run   Default 1.9 mi 55:55 29:45
7/2/2009 Swim
Defined Pool Riverside
 Endurance 3350.0 yd 1:45:00 55:10
3/7/2009 Run
Alameda
 In Motion 2.0 mi 30:00 15:24
2/21/2009 Run   Default 2.0 mi 25:47 13:06
4/23/2009 Swim
Defined Pool Riverside
 Free Style 3500.0 yd 1:40:00 50:18
3/28/2009 Run
Alameda
 In Motion 2.0 mi 32:02 16:06
2/21/2009 Run   Default 2.0 mi 30:03 15:07
11/20/2008 Run   Default 2.0 mi 29:03 14:32
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