| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/11/2009 |
Bike |
Kit Carson North |
Easy |
10.4 mi |
56:29 |
5:26 |
 |
| 1/11/2009 |
Bike |
|
Default |
10.4 mi |
56:29 |
5:26 |
|
| 1/12/2009 |
Bike |
|
Default |
0.3 mi |
2:54 |
11:10 |
|
| 1/12/2009 |
Bike |
|
Default |
4.0 mi |
51:36 |
12:54 |
|
| 1/12/2009 |
Bike |
|
Default |
0.2 mi |
4:09 |
17:17 |
|
| 1/15/2009 |
Bike |
|
Default |
4.0 mi |
50:01 |
12:25 |
|
| 1/30/2009 |
Bike |
Alameda |
Easy |
19.0 mi |
1:45:50 |
5:35 |
|
| 1/30/2009 |
Bike |
|
Default |
19.0 mi |
1:45:51 |
5:35 |
|
| 3/1/2009 |
Bike |
Kit Carson South |
Easy |
14.1 mi |
1:11:15 |
5:05 |
|
| 3/7/2009 |
Bike |
Alameda |
Easy |
8.9 mi |
44:08 |
4:59 |
|
| 3/8/2009 |
Bike |
|
Default |
14.6 mi |
1:14:47 |
5:09 |
|
| 3/14/2009 |
Bike |
|
Default |
10.6 mi |
47:51 |
4:31 |
|
| 3/15/2009 |
Bike |
Alameda |
Easy |
18.8 mi |
1:23:29 |
4:27 |
|
| 3/22/2009 |
Bike |
North Diversion Channel |
Default |
11.9 mi |
1:06:22 |
5:36 |
|
| 3/27/2009 |
Bike |
Balloon Fiesta Ride |
Default |
10.8 mi |
1:00:36 |
5:36 |
|
| 4/5/2009 |
Bike |
North Diversion Channel |
Default |
13.8 mi |
1:16:53 |
5:36 |
|
| 4/14/2009 |
Bike |
Bernalillo loop |
Long |
29.0 mi |
1:53:29 |
3:55 |
|
| 4/19/2009 |
Bike |
Cherry Hills Library |
Hill |
14.8 mi |
1:35:58 |
6:31 |
|
| 4/21/2009 |
Bike |
Alameda North Trails |
Default |
12.2 mi |
1:15:39 |
6:13 |
|
| 4/24/2009 |
Bike |
365 trail Sandia Foothills |
MTB trails |
8.4 mi |
1:24:11 |
9:59 |
|
| 4/28/2009 |
Bike |
Alameda |
Default |
26.6 mi |
1:49:41 |
4:08 |
|
| 5/6/2009 |
Bike |
Alameda |
Easy |
15.2 mi |
1:13:22 |
4:50 |
|
| 5/9/2009 |
Bike |
Kit Carson North |
Easy |
5.0 mi |
30:20 |
6:04 |
|
| 5/10/2009 |
Bike |
Random Route |
Race |
20.0 km |
49:26 |
3:59 |
|
| 5/12/2009 |
Bike |
Alameda |
Easy |
10.5 mi |
59:28 |
5:42 |
|
| 5/15/2009 |
Bike |
Paseo east |
Easy |
10.5 mi |
47:45 |
4:34 |
|
| 5/25/2009 |
Bike |
Rio Bravo Westside Loop |
Long |
44.1 mi |
3:38:29 |
4:58 |
|
| 5/28/2009 |
Bike |
Alameda |
Easy |
10.5 mi |
44:48 |
4:17 |
|
| 6/4/2009 |
Bike |
Paseo east |
BRICK |
10.2 mi |
49:36 |
4:52 |
|
| 6/6/2009 |
Bike |
|
Long |
50.0 mi |
4:05:15 |
4:55 |
|
| 6/21/2009 |
Bike |
Alameda |
Long |
27.0 mi |
1:54:21 |
4:15 |
|
| 7/7/2009 |
Bike |
Alameda |
Hill |
|
45:00 |
|
|
| 9/10/2007 |
Other |
|
Default |
2.0 mi |
36:39 |
18:15 |
|
| 1/16/2008 |
Other |
|
Default |
1.5 mi |
30:42 |
20:12 |
|
| 1/18/2008 |
Other |
|
Default |
2.0 mi |
32:02 |
16:02 |
|
| 4/15/2008 |
Other |
|
Default |
2.6 mi |
2:00:02 |
45:29 |
|
| 1/31/2009 |
Other |
|
Default |
4.1 mi |
1:51:31 |
26:57 |
|
| 5/29/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 6/3/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 6/26/2008 |
Pilates |
|
Default |
|
|
|
|
| 7/17/2008 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 1/6/2009 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 1/1/2008 |
Run |
Random Route |
Hill |
5.0 mi |
1:04:44 |
12:57 |
|
| 1/2/2008 |
Run |
3 mile loop |
MAF |
3.0 mi |
42:32 |
14:11 |
|
| 1/5/2008 |
Run |
Random Route |
MAF |
4.0 mi |
59:31 |
14:53 |
|
| 1/9/2008 |
Run |
Random Route |
MAF |
2.0 mi |
29:23 |
14:42 |
|
| 1/11/2008 |
Run |
Random Route |
MAF |
2.0 mi |
28:30 |
14:15 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
6:03:37 |
13:53 |
|
| 1/18/2008 |
Run |
Random Route |
Recovery |
2.0 mi |
32:02 |
16:01 |
|
| 1/19/2008 |
Run |
Random Route |
Recovery |
2.8 mi |
43:21 |
15:20 |
|
| 1/22/2008 |
Run |
3 mile loop |
MAF |
3.0 mi |
47:23 |
15:48 |
|
| 1/25/2008 |
Run |
3 mile loop |
Heart Rate |
3.0 mi |
43:19 |
14:27 |
|
| 1/27/2008 |
Run |
Random Route |
Heart Rate |
5.0 mi |
1:12:42 |
14:33 |
|
| 2/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
57:44 |
14:26 |
|
| 2/2/2008 |
Run |
Random Route |
In Motion |
1.7 mi |
|
|
|
| 2/2/2008 |
Run |
Random Route |
Heart Rate |
3.4 mi |
50:00 |
14:43 |
|
| 2/3/2008 |
Run |
Random Route |
Heart Rate |
7.0 mi |
1:45:40 |
15:06 |
|
| 2/6/2008 |
Run |
Random Route |
MAF |
5.0 mi |
1:19:55 |
15:59 |
|
| 2/7/2008 |
Run |
Random Route |
MAF |
4.0 mi |
1:04:20 |
16:05 |
|
| 2/9/2008 |
Run |
Random Route |
Heart Rate |
4.0 mi |
1:01:00 |
15:15 |
|
| 2/9/2008 |
Run |
Random Route |
In Motion |
1.7 mi |
|
|
|
| 2/12/2008 |
Run |
Random Route |
Heart Rate |
8.0 mi |
1:59:23 |
14:56 |
|
| 2/13/2008 |
Run |
3 mile loop [2] |
Hill |
5.0 mi |
1:16:25 |
15:17 |
|
| 2/14/2008 |
Run |
3 mile loop [2] |
warm up |
1.0 mi |
14:36 |
14:36 |
|
| 2/14/2008 |
Run |
Random Route |
Heart Rate |
5.0 mi |
1:15:57 |
15:12 |
|
| 2/16/2008 |
Run |
Random Route |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/16/2008 |
Run |
Random Route |
Heart Rate |
3.0 mi |
44:59 |
15:00 |
|
| 2/20/2008 |
Run |
Random Route |
MAF |
5.0 mi |
1:20:16 |
16:04 |
|
| 2/22/2008 |
Run |
Random Route |
Heart Rate |
10.0 mi |
2:31:33 |
15:10 |
|
| 2/23/2008 |
Run |
Random Route |
Heart Rate |
3.0 mi |
42:04 |
14:02 |
|
| 2/23/2008 |
Run |
Random Route |
In Motion |
2.0 mi |
30:00 |
15:00 |
|
| 2/24/2008 |
Run |
Random Route |
Hill |
4.0 mi |
55:44 |
13:56 |
|
| 2/27/2008 |
Run |
3 mile loop [2] |
Hill |
3.0 mi |
45:25 |
15:09 |
|
| 2/29/2008 |
Run |
3 mile loop [2] |
Easy |
8.0 mi |
2:00:49 |
15:07 |
|
| 3/1/2008 |
Run |
Alameda |
Heart Rate |
3.0 mi |
42:31 |
14:11 |
|
| 3/1/2008 |
Run |
Alameda |
In Motion |
2.3 mi |
34:12 |
15:08 |
|
| 3/3/2008 |
Run |
Placitas loop |
Hill |
6.0 mi |
1:29:42 |
14:57 |
|
| 3/5/2008 |
Run |
Academy |
Hill |
3.7 mi |
48:00 |
12:59 |
|
| 3/5/2008 |
Run |
Academy |
Heart Rate |
3.3 mi |
46:54 |
14:11 |
|
| 3/7/2008 |
Run |
Paseo east [2] |
Heart Rate |
10.0 mi |
2:30:15 |
15:02 |
|
| 3/8/2008 |
Run |
Alameda |
Easy |
3.0 mi |
40:34 |
13:32 |
|
| 3/8/2008 |
Run |
Alameda |
In Motion |
2.5 mi |
30:00 |
12:00 |
|
| 3/10/2008 |
Run |
3 mile loop |
Heart Rate |
3.0 mi |
45:14 |
15:05 |
|
| 3/12/2008 |
Run |
Alameda |
Easy |
7.0 mi |
1:59:29 |
17:05 |
|
| 3/14/2008 |
Run |
Tramway and Montgomery |
Heart Rate |
8.0 mi |
1:54:47 |
14:21 |
|
| 3/15/2008 |
Run |
Alameda |
In Motion |
2.3 mi |
30:00 |
13:20 |
|
| 3/15/2008 |
Run |
Alameda |
MAF |
3.0 mi |
41:03 |
13:41 |
|
| 3/17/2008 |
Run |
Paseo east [2] |
Easy |
6.1 mi |
1:27:26 |
14:26 |
|
| 3/19/2008 |
Run |
Academy |
Tempo |
3.5 mi |
45:00 |
12:52 |
|
| 3/19/2008 |
Run |
Academy |
MAF |
3.3 mi |
46:06 |
13:51 |
|
| 3/21/2008 |
Run |
Alameda |
Easy |
4.0 mi |
51:52 |
12:58 |
|
| 3/22/2008 |
Run |
Alameda |
In Motion |
2.1 mi |
31:37 |
15:26 |
|
| 3/22/2008 |
Run |
Alameda |
MAF |
3.0 mi |
41:43 |
13:55 |
|
| 3/26/2008 |
Run |
Academy |
MAF |
6.2 mi |
1:34:39 |
15:24 |
|
| 3/28/2008 |
Run |
3 mile loop |
MAF |
7.0 mi |
1:54:16 |
16:20 |
|
| 3/29/2008 |
Run |
Alameda |
In Motion |
2.6 mi |
36:30 |
13:56 |
|
| 3/29/2008 |
Run |
Alameda |
MAF |
3.3 mi |
46:24 |
14:12 |
|
| 3/31/2008 |
Run |
3 mile loop |
MAF |
3.0 mi |
45:26 |
15:09 |
|
| 4/2/2008 |
Run |
McMahon |
MAF |
6.8 mi |
1:40:49 |
14:50 |
|
| 4/3/2008 |
Run |
Alameda |
MAF |
10.0 mi |
2:34:45 |
15:29 |
|