Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
3/17/2008 Weights          
4/2/2008 Weights          
4/9/2008 Weights          
4/11/2008 Weights          
6/26/2008 Pilates   Default      
10/28/2008 Weights          
10/28/2008 Weights          
10/28/2008 Weights          
12/4/2008 Weights          
12/16/2008 Weights          
12/26/2008 Weights          
2/17/2009 Weights          
2/2/2008 Run
Random Route
 In Motion 1.7 mi    
2/9/2008 Run
Random Route
 In Motion 1.7 mi    
6/9/2008 Run
Random Route
 warm up 1.0 mi    
7/25/2008 Run
Alameda
 Easy 4.0 mi    
8/4/2008 Run
Random Route
 Hike 1.9 mi    
10/23/2008 Run
Alameda
 Recovery 4.0 mi    
10/26/2008 Run
Kit Carson North
 Power Walk 3.0 mi    
12/8/2008 Run
Random Route
 cooldown 0.3 mi    
1/1/2009 Walking   Default 3.1 mi    
1/26/2009 Run
Sandia Prep Track
 cooldown 0.5 mi    
1/31/2009 Run
North Crest Trail
 Trail 4.1 mi    
4/18/2009 Run
Random Route
 Easy 4.0 mi    
6/15/2009 Swim
Defined Pool Riverside
 Endurance 2100.0 yd    
6/30/2009 Run
Kayleigh's Run
 Trail 3.2 mi    
7/4/2009 Run
Academy
 Trail 3.7 mi    
7/8/2009 Run
3 mile loop
 Trail 3.0 mi    
8/14/2008 Run   Default   0:04  
8/31/2008 Run   Default 0.1 mi 1:28 10:30
5/5/2009 Run   Easy 0.2 mi 2:52 13:37
1/12/2009 Bike   Default 0.3 mi 2:54 11:10
1/24/2009 Run   Default 0.2 mi 3:58 24:47
4/30/2009 Run
Random Route
 Easy+Strides 0.4 mi 4:00 9:32
1/12/2009 Bike   Default 0.2 mi 4:09 17:17
5/12/2008 Run
Random Route
 Easy 0.5 mi 5:46 11:19
10/4/2008 Run
Tramway and Montgomery
 Hill 0.5 mi 5:55 12:36
10/4/2008 Run   Default 0.5 mi 5:56 12:37
1/12/2009 Run
Eldorado HS Track
 cooldown 0.5 mi 7:00 14:00
1/26/2009 Run   Default 0.5 mi 7:27 14:54
11/27/2008 Run
Random Route
 warm up 0.8 mi 8:31 10:39
11/27/2008 Run   Default 0.8 mi 8:31 10:40
9/15/2008 Run
Random Route
 Race 1.0 mi 9:08 9:08
9/15/2008 Run   Default 1.0 mi 9:11 9:34
6/9/2008 Run
Random Route
 Race 1.0 mi 9:45 9:45
2/21/2009 Run
Alameda
 Medium 1.0 mi 10:19 10:19
2/21/2009 Run   Default 1.0 mi 10:19 10:20
5/10/2009 Swim
Random Route
 Speed 400.0 m 10:49 43:32
9/15/2008 Run
Random Route
 warm up 1.0 mi 11:46 11:46
9/15/2008 Run   Default 1.0 mi 11:47 12:02
12/16/2008 Run
Random Route
 warm up 1.0 mi 12:00 12:00
1/26/2009 Run
Sandia Prep Track
 warm up 1.0 mi 12:15 12:15
1/26/2009 Run   Default 1.0 mi 12:16 12:17
2/28/2009 Run
Alameda
 Medium 1.2 mi 12:24 10:47
12/16/2008 Run
Random Route
 cooldown 1.0 mi 12:45 12:45
2/14/2008 Run
3 mile loop [2]
 warm up 1.0 mi 14:36 14:36
2/28/2009 Run
Alameda
 In Motion 1.0 mi 14:40 15:27
9/15/2008 Run
Random Route
 Recovery 1.3 mi 17:03 13:32
9/15/2008 Run   Default 1.3 mi 17:03 13:32
12/8/2008 Run
Random Route
 warm up 1.5 km 17:29 18:31
12/8/2008 Run   Default 1.5 mi 17:29 11:31
7/4/2008 Run
Random Route
 Hill 1.6 mi 18:14 11:07
7/4/2008 Run   Default 1.6 mi 18:14 11:07
3/4/2009 Run
Academy
 Medium 2.0 mi 23:46 11:53
1/20/2008 Swim   Mixed 500.0 m 25:00 1:20:29
12/1/2008 Run
Random Route
 Treadmill 2.0 mi 25:00 12:30
2/21/2009 Run
Alameda
 Easy 2.0 mi 25:46 12:53
2/21/2009 Run   Default 2.0 mi 25:47 13:06
5/3/2008 Run
Academy
 Easy 1.8 mi 27:11 15:32
5/20/2009 Run
3 mile loop
 Easy 2.0 mi 27:27 13:44
4/25/2009 Run
Alameda
 Easy 2.0 mi 28:17 14:09
5/13/2009 Run
Alameda
 Recovery 2.0 mi 28:24 14:12
5/28/2009 Run
Alameda
 Medium 2.0 mi 28:27 14:14
1/11/2008 Run
Random Route
 MAF 2.0 mi 28:30 14:15
11/20/2008 Run
Alameda
 Recovery 2.0 mi 29:02 14:31
11/20/2008 Run   Default 2.0 mi 29:03 14:32
6/4/2009 Run
Alameda
 Brick 2.0 mi 29:15 14:38
1/9/2008 Run
Random Route
 MAF 2.0 mi 29:23 14:42
7/25/2008 Run   Default 2.3 mi 29:38 13:00
2/16/2008 Run
Random Route
 In Motion 2.0 mi 30:00 15:00
2/23/2008 Run
Random Route
 In Motion 2.0 mi 30:00 15:00
3/8/2008 Run
Alameda
 In Motion 2.5 mi 30:00 12:00
3/15/2008 Run
Alameda
 In Motion 2.3 mi 30:00 13:20
7/7/2008 Swim   Mixed   30:00  
2/14/2009 Run   Default 1.8 mi 30:00 16:40
2/14/2009 Run
Alameda
 In Motion 2.0 mi 30:00 15:00
2/21/2009 Run
Alameda
 In Motion 2.0 mi 30:00 15:00
3/7/2009 Run
Alameda
 In Motion 2.0 mi 30:00 15:24
3/17/2009 Run
Random Route
 Treadmill 2.4 mi 30:00 12:24
4/29/2009 Swim
Defined Pool Riverside
 Form 1200.0 yd 30:00 44:01
4/18/2008 Run
3 mile loop [2]
 MAF 2.0 mi 30:02 15:01
2/21/2009 Run   Default 2.0 mi 30:03 15:07
5/9/2009 Bike
Kit Carson North
 Easy 5.0 mi 30:20 6:04
1/16/2008 Walking   Default 1.5 mi 30:41 20:12
1/16/2008 Other   Default 1.5 mi 30:42 20:12
5/5/2009 Run
Fleet Feet 2.5 mile route
 Default 2.3 mi 31:01 13:19
6/6/2008 Run
Mariposa Basin Park
 Recovery 2.0 mi 31:22 15:41
3/22/2008 Run
Alameda
 In Motion 2.1 mi 31:37 15:26
4/4/2009 Run
Alameda
 In Motion 2.4 mi 32:01 13:21
3/28/2009 Run
Alameda
 In Motion 2.0 mi 32:02 16:06
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