| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2019 |
Run |
Lied Track |
Easy |
2.0 mi |
14:54 |
7:28 |
 |
| 5/1/2019 |
Run |
Lied Track |
Interval |
7.0 mi |
40:50 |
5:51 |
|
| 5/1/2019 |
Run |
Lied Track |
Easy |
2.0 mi |
14:24 |
7:13 |
|
| 4/8/2019 |
Run |
Lied Track |
Interval |
4.0 mi |
25:09 |
6:18 |
|
| 4/8/2019 |
Run |
Lied Track |
Easy |
2.0 mi |
14:37 |
7:19 |
|
| 4/3/2019 |
Run |
Lied Track |
Easy |
2.0 mi |
15:10 |
7:35 |
|
| 4/3/2019 |
Run |
Lied Track |
Interval |
4.5 mi |
29:32 |
6:34 |
|
| 4/3/2019 |
Run |
Lied Track |
Easy |
2.0 mi |
14:46 |
7:24 |
|
| 4/1/2019 |
Run |
Lied Track |
Interval |
2.0 mi |
14:05 |
7:03 |
|
| 4/1/2019 |
Run |
Lied Track |
Interval |
5.0 mi |
31:00 |
6:13 |
|
| 4/1/2019 |
Run |
Lied Track |
Easy |
2.0 mi |
14:29 |
7:15 |
|
| 2/20/2019 |
Run |
Lied Track |
Easy |
9.0 mi |
1:03:40 |
7:05 |
|
| 2/18/2019 |
Run |
Lied Track |
Easy |
2.5 mi |
18:45 |
7:31 |
|
| 2/18/2019 |
Run |
Lied Track |
Interval |
5.0 mi |
35:36 |
7:08 |
|
| 2/18/2019 |
Run |
Lied Track |
Easy |
2.5 mi |
18:27 |
7:23 |
|
| 2/17/2019 |
Run |
Lied Track |
Easy |
6.0 mi |
43:43 |
7:18 |
|
| 2/13/2019 |
Run |
Lied Track |
Easy |
2.6 mi |
20:01 |
7:37 |
|
| 2/13/2019 |
Run |
Lied Track |
Interval |
4.9 mi |
32:10 |
6:36 |
|
| 2/13/2019 |
Run |
Lied Track |
Easy |
2.5 mi |
17:43 |
7:06 |
|
| 2/11/2019 |
Run |
Lied Track |
Easy |
3.0 mi |
22:39 |
7:33 |
|
| 2/11/2019 |
Run |
Lied Track |
Interval |
6.0 mi |
36:55 |
6:10 |
|
| 2/11/2019 |
Run |
Lied Track |
Easy |
3.0 mi |
21:13 |
7:05 |
|
| 2/1/2019 |
Run |
Lied Track |
Easy |
8.0 mi |
54:46 |
6:51 |
|
| 1/29/2019 |
Run |
Lied Track |
Easy |
10.0 mi |
1:07:30 |
6:45 |
|
| 1/28/2019 |
Run |
Lied Track |
Easy |
2.0 mi |
14:28 |
7:14 |
|
| 1/28/2019 |
Run |
Lied Track |
Interval |
4.5 mi |
28:12 |
6:16 |
|
| 1/28/2019 |
Run |
Lied Track |
Easy |
2.5 mi |
17:09 |
6:52 |
|
| 1/25/2019 |
Run |
Lied Track |
Easy |
3.0 mi |
20:41 |
6:54 |
|
| 1/25/2019 |
Run |
Lied Track |
Tempo |
4.0 mi |
23:51 |
5:58 |
|
| 1/25/2019 |
Run |
Lied Track |
Easy |
3.0 mi |
20:33 |
6:52 |
|
| 1/23/2019 |
Run |
Lied Track |
Easy |
2.5 mi |
19:25 |
7:46 |
|
| 1/23/2019 |
Run |
Lied Track |
Interval |
5.0 mi |
32:26 |
6:30 |
|
| 1/23/2019 |
Run |
Lied Track |
Easy |
2.5 mi |
17:30 |
7:00 |
|
| 1/16/2019 |
Run |
Lied Track |
Easy |
1.1 mi |
8:02 |
7:26 |
|
| 1/16/2019 |
Run |
Lied Track |
Steady-State |
6.9 mi |
40:02 |
5:47 |
|
| 1/16/2019 |
Run |
Lied Track |
Easy |
2.0 mi |
13:22 |
6:42 |
|
| 1/14/2019 |
Run |
Lied Track |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 10/13/2018 |
Run |
Lied Track |
Race |
5.0 km |
16:15 |
5:14 |
|
| 4/3/2018 |
Run |
Lied Track |
Easy |
4.0 mi |
27:34 |
6:54 |
|
| 4/3/2018 |
Run |
Lied Track |
Interval |
6.0 mi |
32:36 |
5:27 |
|
| 4/3/2018 |
Run |
Lied Track |
Easy |
2.0 mi |
13:42 |
6:51 |
|
| 3/31/2018 |
Run |
Lied Track |
Easy |
8.0 mi |
54:26 |
6:49 |
|
| 3/6/2018 |
Run |
Lied Track |
Easy |
1.0 mi |
6:48 |
6:48 |
|
| 3/6/2018 |
Run |
Lied Track |
Steady-State |
11.0 mi |
1:05:11 |
5:56 |
|
| 3/6/2018 |
Run |
Lied Track |
Easy |
2.0 mi |
14:00 |
7:01 |
|
| 2/20/2018 |
Run |
Lied Track |
Easy |
2.3 mi |
15:44 |
7:00 |
|
| 2/20/2018 |
Run |
Lied Track |
Steady-State |
10.0 mi |
59:14 |
5:56 |
|
| 2/20/2018 |
Run |
Lied Track |
Easy |
4.0 mi |
27:37 |
6:55 |
|
| 2/6/2018 |
Run |
Lied Track |
Easy |
1.0 mi |
7:08 |
7:09 |
|
| 2/6/2018 |
Run |
Lied Track |
Interval |
9.2 mi |
56:25 |
6:08 |
|
| 2/6/2018 |
Run |
Lied Track |
Easy |
2.0 mi |
13:57 |
6:59 |
|
| 2/1/2018 |
Run |
Lied Track |
Easy |
5.0 mi |
33:45 |
6:45 |
|
| 1/30/2018 |
Run |
Lied Track |
Easy |
2.0 mi |
13:56 |
6:58 |
|
| 1/30/2018 |
Run |
Lied Track |
Interval |
9.0 mi |
54:45 |
6:05 |
|
| 1/30/2018 |
Run |
Lied Track |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 1/23/2018 |
Run |
Lied Track |
Easy |
2.4 mi |
16:35 |
7:00 |
|
| 1/23/2018 |
Run |
Lied Track |
Tempo |
8.0 mi |
44:55 |
5:37 |
|
| 1/23/2018 |
Run |
Lied Track |
Easy |
3.6 mi |
23:41 |
6:32 |
|
| 1/16/2018 |
Run |
Lied Track |
Easy |
2.0 mi |
14:01 |
7:01 |
|
| 1/16/2018 |
Run |
Lied Track |
Interval |
10600.0 m |
41:30 |
6:19 |
|
| 1/16/2018 |
Run |
Lied Track |
Easy |
6.0 mi |
40:41 |
6:47 |
|
| 1/15/2018 |
Run |
Lied Track |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 1/13/2018 |
Run |
Lied Track |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 1/12/2018 |
Run |
Lied Track |
Interval |
11.2 mi |
1:14:00 |
6:37 |
|
| 1/9/2018 |
Run |
Lied Track |
Interval |
6.0 mi |
34:00 |
5:41 |
|
| 1/9/2018 |
Run |
Lied Track |
Easy |
2.5 mi |
18:34 |
7:26 |
|
| 12/7/2017 |
Run |
Lied Track |
Easy |
5.0 mi |
32:52 |
6:33 |
|
| 3/30/2017 |
Run |
Lied Track |
Fartlek |
5.1 mi |
29:45 |
5:50 |
|
| 3/30/2017 |
Run |
Lied Track |
Easy |
4.0 mi |
27:50 |
6:58 |
|
| 2/2/2017 |
Run |
Lied Track |
Interval |
2.0 mi |
10:00 |
5:00 |
|
| 2/2/2017 |
Run |
Lied Track |
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 1/31/2017 |
Run |
Lied Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2017 |
Run |
Lied Track |
Interval |
6.0 mi |
|
|
|
| 1/26/2017 |
Run |
Lied Track |
Interval |
2.5 mi |
13:13 |
5:18 |
|
| 1/26/2017 |
Run |
Lied Track |
Easy |
4.5 mi |
33:00 |
7:20 |
|
| 1/26/2017 |
Run |
Lied Track |
Tempo |
4.0 mi |
22:55 |
5:44 |
|
| 1/24/2017 |
Run |
Lied Track |
Easy |
5.0 mi |
|
|
|
| 1/24/2017 |
Run |
Lied Track |
Interval |
3.0 mi |
15:00 |
5:00 |
|
| 1/17/2017 |
Run |
Lied Track |
Easy |
4.0 mi |
30:00 |
7:30 |
|
|