| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/29/2012 |
Run |
Treadmill |
Easy |
1.2 mi |
10:00 |
8:25 |
 |
| 1/28/2012 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 1/25/2012 |
Run |
Treadmill |
Easy |
2.7 mi |
23:00 |
8:35 |
|
| 1/23/2012 |
Run |
Treadmill |
Easy |
2.3 mi |
20:00 |
8:36 |
|
| 1/21/2012 |
Run |
Treadmill |
Easy |
1.8 mi |
15:00 |
8:35 |
|
| 1/18/2012 |
Run |
Treadmill |
Easy |
1.4 mi |
12:00 |
8:35 |
|
| 11/27/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 11/9/2011 |
Run |
Treadmill |
Easy |
6.0 mi |
50:30 |
8:25 |
|
| 10/18/2011 |
Run |
Treadmill |
Easy |
3.0 mi |
23:52 |
7:58 |
|
| 8/12/2011 |
Run |
Treadmill |
Recovery |
2.6 mi |
25:00 |
9:31 |
|
| 8/10/2011 |
Run |
Treadmill |
Recovery |
2.4 mi |
23:00 |
9:35 |
|
| 8/8/2011 |
Run |
Treadmill |
Recovery |
2.1 mi |
20:00 |
9:37 |
|
| 8/6/2011 |
Run |
Treadmill |
Recovery |
1.6 mi |
15:00 |
9:41 |
|
| 2/3/2011 |
Run |
Treadmill |
Easy |
1.0 mi |
7:30 |
7:30 |
|
| 1/23/2011 |
Run |
Treadmill |
Recovery |
1.3 mi |
10:40 |
8:32 |
|
| 1/22/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:30 |
8:30 |
|
| 1/21/2011 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:20 |
8:20 |
|
| 1/20/2011 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 1/19/2011 |
Run |
Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 1/18/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/17/2011 |
Run |
Treadmill |
Easy |
5.0 mi |
38:25 |
7:41 |
|
| 1/8/2011 |
Run |
Treadmill |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 1/6/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:40 |
8:20 |
|
| 1/5/2011 |
Run |
Treadmill |
Recovery |
2.0 mi |
17:00 |
8:30 |
|
| 1/2/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
24:55 |
7:40 |
|
| 1/1/2011 |
Run |
Treadmill |
Easy |
3.5 mi |
28:00 |
8:00 |
|
| 12/24/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
34:30 |
7:40 |
|
| 12/23/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 12/22/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 12/20/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 12/17/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
42:15 |
7:41 |
|
| 12/17/2010 |
Run |
Treadmill |
Tempo |
1.5 mi |
9:16 |
6:11 |
|
| 12/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/13/2010 |
Run |
Treadmill |
Steady |
9.0 mi |
1:03:02 |
7:01 |
|
| 12/12/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:24 |
7:41 |
|
| 12/8/2010 |
Run |
Treadmill |
Easy |
8.0 mi |
1:01:25 |
7:41 |
|
| 12/5/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:08 |
7:47 |
|
| 11/30/2010 |
Run |
Treadmill |
Moderate |
7.0 mi |
51:55 |
7:25 |
|
| 11/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
7:45 |
7:45 |
|
| 11/12/2010 |
Run |
Treadmill |
Recovery |
1.0 mi |
8:40 |
8:40 |
|
| 11/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 10/26/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 10/24/2010 |
Run |
Treadmill |
Recovery |
2.0 mi |
16:15 |
8:08 |
|
| 10/10/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:07 |
8:17 |
|
| 10/1/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
50:35 |
7:47 |
|
| 9/24/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
19:30 |
7:48 |
|
| 9/17/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
33:26 |
8:22 |
|
| 9/12/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
36:00 |
8:00 |
|
| 9/10/2010 |
Run |
Treadmill |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 9/5/2010 |
Run |
Treadmill |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 8/15/2010 |
Run |
Treadmill |
Long |
12.5 mi |
1:40:00 |
8:00 |
|
| 8/3/2010 |
Run |
Treadmill |
Easy |
6.5 mi |
52:20 |
8:04 |
|
| 7/23/2010 |
Run |
Treadmill |
Easy |
2.3 mi |
18:00 |
8:00 |
|
| 7/6/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
39:13 |
7:51 |
|
| 6/23/2010 |
Run |
Treadmill |
Easy |
5.5 mi |
43:20 |
7:53 |
|
| 6/8/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 6/7/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/3/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
34:00 |
7:34 |
|
| 6/2/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
21:00 |
7:00 |
|
| 5/29/2010 |
Run |
Treadmill |
Easy |
5.0 km |
24:30 |
7:54 |
|
| 5/27/2010 |
Run |
Treadmill |
Easy |
1.5 mi |
11:30 |
7:40 |
|
| 5/14/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
31:32 |
7:53 |
|
| 5/12/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
27:21 |
7:49 |
|
| 5/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:09 |
7:43 |
|
| 5/6/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:00 |
10:00 |
|
| 4/30/2010 |
Run |
Treadmill |
Easy |
4.5 mi |
35:00 |
7:47 |
|
| 4/29/2010 |
Run |
Treadmill |
Easy |
8.8 mi |
1:06:48 |
7:39 |
|
| 4/28/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/28/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:20 |
10:40 |
|
| 4/22/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/22/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
5:30 |
11:00 |
|
| 4/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
38:55 |
7:47 |
|
| 4/19/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
19:42 |
7:53 |
|
| 4/14/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/14/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:38 |
9:16 |
|
| 4/6/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
23:39 |
7:53 |
|
| 4/6/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:38 |
9:16 |
|
| 4/4/2010 |
Run |
Treadmill |
Easy |
9.0 mi |
1:10:03 |
7:47 |
|
| 4/2/2010 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 3/30/2010 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/30/2010 |
Run |
Treadmill |
Warmup/Cooldown |
0.5 mi |
4:50 |
9:40 |
|
| 3/25/2010 |
Run |
Treadmill |
Tempo |
4.0 mi |
25:28 |
6:22 |
|
| 3/25/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/23/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.0 mi |
9:45 |
9:45 |
|
| 3/23/2010 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 3/20/2010 |
Run |
Treadmill |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/9/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 3/9/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 3/2/2010 |
Run |
Treadmill |
Interval |
5.8 mi |
43:36 |
7:35 |
|
| 3/2/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 3/2/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
56:00 |
8:00 |
|
| 2/23/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
37:11 |
7:27 |
|
| 2/23/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:15 |
8:08 |
|
| 2/23/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:00 |
10:00 |
|
| 2/21/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
55:30 |
7:56 |
|
| 2/17/2010 |
Run |
Treadmill |
Interval |
5.0 mi |
38:46 |
7:46 |
|
| 2/17/2010 |
Run |
Treadmill |
Easy |
2.0 mi |
16:30 |
8:15 |
|
| 2/17/2010 |
Run |
Treadmill |
Warmup/Cooldown |
1.5 mi |
15:30 |
10:20 |
|
|