| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 6/10/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Long |
19.0 mi |
2:08:49 |
6:47 |
 |
| 5/20/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path + around Orono |
Long |
16.0 mi |
1:47:21 |
6:43 |
|
| 5/27/2012 |
Run |
Kissimmee, Florida |
Long |
13.0 mi |
1:28:43 |
6:50 |
|
| 6/21/2012 |
Run |
Bennoch Rd |
Moderate effort |
11.0 mi |
1:13:11 |
6:40 |
|
| 7/8/2012 |
Run |
Bangor City Forest |
Easy |
10.3 mi |
1:22:15 |
8:02 |
|
| 4/8/2012 |
Run |
Camden Hill State Park Multiuse trail |
Moderate effort |
10.0 mi |
1:07:26 |
6:44 |
|
| 7/11/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Easy |
10.0 mi |
1:07:08 |
6:43 |
|
| 6/16/2012 |
Run |
Carriage Roads ( seven Bridges + Aunt betty) |
Moderate effort |
10.0 mi |
1:06:14 |
6:38 |
|
| 5/31/2012 |
Run |
Treadmill |
Easy |
10.0 mi |
1:08:10 |
6:49 |
|
| 5/29/2012 |
Run |
Kissimmee, Florida |
Easy |
10.0 mi |
1:08:28 |
6:51 |
|
| 5/17/2012 |
Run |
route 178 + Gilman Falls Ave + Bennoch Rd |
Moderate effort |
10.0 mi |
1:06:34 |
6:40 |
|
| 5/3/2012 |
Run |
bennoch RD + Stillwater AVE + Bike Path |
Easy |
10.0 mi |
1:07:20 |
6:44 |
|
| 3/7/2012 |
Run |
Bennoch Rd + Route 16 |
Moderate effort |
10.0 mi |
1:05:55 |
6:36 |
|
| 3/16/2012 |
Run |
Bangor City Forest |
Easy |
9.0 mi |
1:00:57 |
6:46 |
|
| 9/15/2012 |
Run |
Carriage Roads ( Eagle Lake) |
Easy |
9.0 mi |
1:02:15 |
6:56 |
|
| 9/14/2012 |
Run |
Caddilacc Mountain |
Hill |
9.0 mi |
1:02:55 |
7:00 |
|
| 5/24/2012 |
Run |
Kissimmee, Florida |
Easy |
9.0 mi |
1:01:48 |
6:53 |
|
| 5/23/2012 |
Run |
Kissimmee, Florida |
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 6/15/2012 |
Run |
carriage Roads ( Witch Hole) |
MP effort |
8.0 mi |
51:53 |
6:30 |
|
| 5/22/2012 |
Run |
Treadmill |
Easy |
8.0 mi |
54:20 |
6:48 |
|
| 6/14/2012 |
Run |
Bangor City Forest |
Easy |
7.0 mi |
47:44 |
6:49 |
|
| 6/8/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Easy |
7.0 mi |
45:09 |
6:27 |
|
| 6/5/2012 |
Run |
Bennoch Rd |
Moderate effort |
7.0 mi |
46:16 |
6:37 |
|
| 8/30/2012 |
Run |
Bennoch Rd + Around Orono |
Easy |
7.0 mi |
50:28 |
7:13 |
|
| 8/24/2012 |
Run |
Belfast |
Easy |
7.0 mi |
55:33 |
7:57 |
|
| 8/16/2012 |
Run |
Bennoch Rd + Farm Fields |
Moderate effort |
7.0 mi |
45:07 |
6:27 |
|
| 5/25/2012 |
Run |
Kissimmee, Florida |
Easy |
7.0 mi |
48:06 |
6:53 |
|
| 5/13/2012 |
Run |
College ave + bennoch RD + Umo Trails |
Easy |
7.0 mi |
47:10 |
6:45 |
|
| 3/30/2012 |
Run |
Bangor City Forest |
Tempo |
7.0 mi |
43:13 |
6:11 |
|
| 7/4/2012 |
Run |
July 4th Around MDI Relay - Leg 8 |
Race |
6.7 mi |
43:17 |
6:28 |
|
| 5/21/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
6.5 mi |
45:07 |
6:57 |
|
| 3/31/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
6.5 mi |
44:01 |
6:47 |
|
| 9/8/2012 |
Run |
Bangor City Forest |
Easy |
6.3 mi |
41:42 |
6:41 |
|
| 9/30/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.1 mi |
39:31 |
6:29 |
|
| 4/28/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.0 mi |
39:34 |
6:36 |
|
| 2/27/2012 |
Run |
Around Rockland |
Easy |
6.0 mi |
42:38 |
7:06 |
|
| 9/10/2012 |
Run |
UMO Trails |
Easy |
6.0 mi |
41:22 |
6:54 |
|
| 9/5/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.0 mi |
39:49 |
6:39 |
|
| 7/3/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
41:36 |
6:56 |
|
| 6/4/2012 |
Run |
Bennoch Rd |
Moderate effort |
6.0 mi |
39:19 |
6:34 |
|
| 5/28/2012 |
Run |
Treadmill |
Easy |
6.0 mi |
41:09 |
6:52 |
|
| 4/23/2012 |
Run |
Bennoch Rd + Route 16 + old dump |
Easy |
6.0 mi |
40:42 |
6:47 |
|
| 2/10/2012 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
39:46 |
6:38 |
|
| 9/1/2012 |
Run |
Bangor City Forest |
Moderate effort |
5.5 mi |
36:41 |
6:41 |
|
| 7/29/2012 |
Run |
UMO Trails |
Easy |
5.3 mi |
34:32 |
6:35 |
|
| 8/22/2012 |
Run |
Bangor City Forest |
Easy |
5.2 mi |
36:21 |
7:04 |
|
| 6/18/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
34:23 |
6:52 |
|
| 6/11/2012 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
33:03 |
6:36 |
|
| 2/27/2012 |
Run |
Around Rockland |
Easy |
5.0 mi |
34:08 |
6:49 |
|
| 10/4/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
33:15 |
6:40 |
|
| 9/19/2012 |
Run |
Bennoch Rd + Farm Fields |
Easy |
5.0 mi |
35:48 |
7:10 |
|
| 9/13/2012 |
Run |
Bangor City Forest |
Easy |
5.0 mi |
33:40 |
6:45 |
|
| 8/25/2012 |
Run |
Camden Hill State Park Multiuse trail |
Easy |
5.0 mi |
33:11 |
6:39 |
|
| 7/26/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:28 |
7:06 |
|
| 7/13/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 7/9/2012 |
Run |
UMO Trails |
Easy |
5.0 mi |
34:12 |
6:51 |
|
| 6/25/2012 |
Run |
Around Bangor |
Easy |
5.0 mi |
34:00 |
6:49 |
|
| 3/10/2012 |
Run |
Around Rockland |
Easy |
5.0 mi |
33:59 |
6:48 |
|
| 3/9/2012 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
34:15 |
6:51 |
|
| 2/25/2012 |
Run |
Spruce Head |
Easy |
5.0 mi |
33:43 |
6:45 |
|
| 3/3/2012 |
Run |
Bike Path |
Easy |
4.9 mi |
33:42 |
6:54 |
|
| 9/25/2012 |
Run |
UMO Trails |
Easy |
4.8 mi |
31:39 |
6:39 |
|
| 3/13/2012 |
Run |
Godfrey Drive |
Race Pace Work |
4.3 mi |
26:16 |
6:10 |
|
| 5/11/2012 |
Run |
ragged Mountain Trail |
Easy |
4.2 mi |
42:53 |
10:12 |
|
| 7/8/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:12 |
6:47 |
|
| 8/31/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:37 |
7:09 |
|
| 4/21/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:16 |
6:49 |
|
| 9/22/2012 |
Run |
Bangor City Forest |
Moderate effort |
4.0 mi |
26:26 |
6:37 |
|
| 9/12/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:11 |
7:03 |
|
| 9/11/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:44 |
7:11 |
|
| 9/4/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
28:24 |
7:07 |
|
| 8/10/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:14 |
7:19 |
|
| 7/31/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:13 |
7:19 |
|
| 7/17/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 7/14/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:22 |
6:51 |
|
| 6/29/2012 |
Run |
Enfield and Coldstream pond |
Easy |
4.0 mi |
27:14 |
6:49 |
|
| 6/24/2012 |
Run |
Around Bangor |
Easy |
4.0 mi |
28:15 |
7:04 |
|
| 6/3/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:06 |
6:32 |
|
| 4/7/2012 |
Run |
baysidewest Street |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 4/2/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:01 |
7:01 |
|
| 3/26/2012 |
Run |
UMO Trails |
Easy |
4.0 mi |
26:37 |
6:40 |
|
| 2/7/2012 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:16 |
7:05 |
|
| 5/1/2012 |
Run |
Bennoch Rd + college Ave |
Fartlek |
3.9 mi |
24:00 |
6:14 |
|
| 5/5/2012 |
Run |
Orrington |
Easy |
3.3 mi |
23:39 |
7:08 |
|
| 5/1/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
3.2 mi |
21:01 |
6:41 |
|
| 3/19/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
22:08 |
7:17 |
|
| 8/2/2012 |
Run |
UMO Trails |
Easy |
3.0 mi |
21:02 |
7:00 |
|
| 7/27/2012 |
Run |
Hirundo Trails |
Easy |
3.0 mi |
22:52 |
7:38 |
|
| 5/15/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
3.0 mi |
20:01 |
6:41 |
|
| 5/15/2012 |
Run |
College ave + bennoch RD + Stillwater Ave |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 5/5/2012 |
Run |
Orrington |
Easy |
3.0 mi |
21:24 |
7:08 |
|
| 4/29/2012 |
Run |
Bike Path - Old Town |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 3/13/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:35 |
6:52 |
|
| 3/13/2012 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
20:17 |
6:46 |
|
| 3/11/2012 |
Run |
Around Lincolnville |
Easy |
3.0 mi |
22:50 |
7:37 |
|
| 3/11/2012 |
Run |
Around Lincolnville |
Easy |
3.0 mi |
22:02 |
7:21 |
|
| 6/30/2012 |
Run |
Bucksport |
Easy |
2.3 mi |
15:43 |
7:00 |
|
| 4/12/2012 |
Run |
Bangor City Forest |
Easy |
2.2 mi |
14:22 |
6:32 |
|
| 5/15/2012 |
Run |
UMO track |
Race Pace Work |
2.1 mi |
12:27 |
5:53 |
|
| 4/3/2012 |
Run |
UMO Trails |
Easy |
2.1 mi |
14:29 |
6:55 |
|