| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
 |
| 1/2/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/3/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/5/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 1/7/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
17:00 |
17:00 |
|
| 1/10/2013 |
Run |
Vermont |
Walking |
1.0 mi |
45:00 |
45:00 |
|
| 1/14/2013 |
Run |
Fitness Center Indoor Track |
Walking |
1.0 mi |
13:44 |
13:44 |
|
| 1/29/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
18:00 |
18:00 |
|
| 1/30/2013 |
Run |
Fitness Center Indoor Track |
Walking |
1.0 mi |
11:15 |
11:15 |
|
| 1/31/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
15:00 |
15:00 |
|
| 2/1/2013 |
Run |
Bennoch Rd |
Walking |
1.0 mi |
16:00 |
16:00 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
1.0 mi |
7:26 |
7:26 |
|
| 3/20/2013 |
Run |
UMO Trails |
Snowshoe |
1.0 mi |
10:28 |
10:28 |
|
| 3/21/2013 |
Run |
gilman Falls Ave |
Fartlek |
1.1 mi |
6:09 |
5:27 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Fartlek |
1.3 mi |
8:02 |
6:23 |
|
| 2/19/2013 |
Run |
college Ave |
Easy |
1.5 mi |
10:43 |
7:09 |
|
| 1/9/2013 |
Run |
Bennoch Rd |
Walking |
1.8 mi |
32:00 |
17:47 |
|
| 2/2/2013 |
Run |
hope |
Walking |
2.0 mi |
35:00 |
17:30 |
|
| 2/3/2013 |
Run |
hope |
Walking |
2.0 mi |
35:00 |
17:30 |
|
| 2/20/2013 |
Run |
Coeily Road |
Hill |
2.0 mi |
12:37 |
6:19 |
|
| 2/25/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:39 |
7:20 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
14:13 |
7:07 |
|
| 3/6/2013 |
Run |
Treadmill |
Easy |
2.0 mi |
13:48 |
6:55 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:47 |
6:54 |
|
| 4/4/2013 |
Run |
UMO Trails |
Easy |
2.0 mi |
13:59 |
7:00 |
|
| 4/9/2013 |
Run |
river Trail |
Walking |
2.0 mi |
31:25 |
15:43 |
|
| 4/12/2013 |
Run |
Bangor City Forest |
Walking |
2.0 mi |
45:00 |
22:30 |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:50 |
6:53 |
|
| 3/21/2013 |
Run |
Bennoch Rd |
Easy |
2.0 mi |
13:49 |
6:53 |
|
| 4/4/2013 |
Run |
UMO track |
Easy |
2.0 mi |
13:59 |
6:58 |
|
| 1/19/2013 |
Run |
woods outback |
Walking |
2.1 mi |
50:15 |
23:56 |
|
| 1/4/2013 |
Run |
UMO Trails |
Snowshoe |
2.3 mi |
25:30 |
11:20 |
|
| 3/27/2013 |
Run |
Bennoch Rd + college Ave |
Walking |
2.4 mi |
45:00 |
18:45 |
|
| 1/20/2013 |
Run |
Hatchery Rd |
Easy |
2.4 mi |
20:13 |
8:19 |
|
| 1/6/2013 |
Run |
UMO Trails |
Snowshoe |
2.5 mi |
24:24 |
9:46 |
|
| 3/9/2013 |
Run |
Around Brewer |
Easy |
2.5 mi |
19:25 |
7:47 |
|
| 3/28/2013 |
Run |
Bennoch Rd |
Easy |
2.5 mi |
16:59 |
6:48 |
|
| 1/11/2013 |
Run |
Vermont |
Snowshoe |
2.6 mi |
29:10 |
11:19 |
|
| 1/20/2013 |
Run |
Hatchery Rd |
Easy |
2.9 mi |
23:50 |
8:17 |
|
| 1/11/2013 |
Run |
Vermont |
Snowshoe |
2.9 mi |
29:24 |
10:11 |
|
| 3/15/2013 |
Run |
Bangor City Forest |
Walking |
2.9 mi |
58:02 |
19:57 |
|
| 1/12/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:44 |
8:59 |
|
| 1/16/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
24:35 |
8:12 |
|
| 2/9/2013 |
Run |
Bennoch Rd |
Easy |
3.0 mi |
26:33 |
8:51 |
|
| 2/11/2013 |
Run |
college Ave |
Easy |
3.0 mi |
20:58 |
7:00 |
|
| 2/28/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
20:33 |
6:51 |
|
| 3/6/2013 |
Run |
trea |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 3/20/2013 |
Run |
Treadmill |
Easy |
3.0 mi |
22:12 |
7:24 |
|
| 3/30/2013 |
Run |
Ta Ta Trot 5k |
Race |
3.0 mi |
16:34 |
5:28 |
|
| 2/11/2013 |
Run |
UMO Trails |
Snowshoe |
3.1 mi |
26:18 |
8:36 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.1 mi |
20:52 |
6:50 |
|
| 1/8/2013 |
Run |
camden |
Easy |
3.2 mi |
35:58 |
11:23 |
|
| 1/21/2013 |
Run |
woods outback |
Snowshoe |
3.3 mi |
28:22 |
8:44 |
|
| 2/20/2013 |
Run |
Bennoch Rd |
Easy |
3.3 mi |
21:49 |
6:43 |
|
| 3/30/2013 |
Run |
Belfast |
Easy |
3.3 mi |
22:06 |
6:42 |
|
| 1/18/2013 |
Run |
UMO Trails |
Snowshoe |
3.5 mi |
30:49 |
8:49 |
|
| 3/9/2013 |
Run |
Around Brewer |
Easy |
3.6 mi |
26:02 |
7:18 |
|
| 1/18/2013 |
Run |
college Ave |
Easy |
3.6 mi |
27:11 |
7:34 |
|
| 1/26/2013 |
Run |
Port Clyde |
Easy |
3.7 mi |
38:45 |
10:25 |
|
| 3/30/2013 |
Run |
Belfast |
Easy |
3.7 mi |
25:03 |
6:42 |
|
| 1/24/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
30:20 |
7:36 |
|
| 2/7/2013 |
Run |
Treadmill |
Easy |
4.0 mi |
31:01 |
7:46 |
|
| 4/1/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:55 |
7:14 |
|
| 4/8/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
27:06 |
6:47 |
|
| 4/11/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
26:58 |
6:45 |
|
| 1/16/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
32:05 |
8:01 |
|
| 2/17/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
29:40 |
7:24 |
|
| 3/10/2013 |
Run |
Bennoch Rd |
Easy |
4.0 mi |
28:45 |
7:11 |
|
| 4/4/2013 |
Run |
UMO track |
Race Pace Work |
4.3 mi |
25:13 |
5:57 |
|
| 1/20/2013 |
Run |
Wildlands Snowshoe Race |
Race |
4.5 mi |
37:51 |
8:24 |
|
| 3/29/2013 |
Run |
Carmel |
Walking |
4.8 mi |
1:50:00 |
22:47 |
|
| 1/22/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
5.0 mi |
36:24 |
7:17 |
|
| 2/4/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 2/14/2013 |
Run |
Bennoch Rd |
Easy |
5.0 mi |
35:17 |
7:04 |
|
| 3/2/2013 |
Run |
ragged Mountain Trail |
Walking |
5.0 mi |
1:39:26 |
19:54 |
|
| 3/21/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Tempo |
5.0 mi |
30:19 |
6:04 |
|
| 3/20/2013 |
Run |
college Ave |
Easy |
5.0 mi |
35:20 |
7:04 |
|
| 3/6/2013 |
Run |
Treadmill |
Tempo |
5.0 mi |
31:09 |
6:13 |
|
| 2/28/2013 |
Run |
Treadmill |
Fartlek |
5.3 mi |
33:30 |
6:19 |
|
| 2/19/2013 |
Run |
UMO Trails |
Snowshoe |
5.6 mi |
43:14 |
7:42 |
|
| 2/25/2013 |
Run |
Treadmill |
Tempo |
6.0 mi |
38:15 |
6:23 |
|
| 3/8/2013 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
42:33 |
7:06 |
|
| 4/10/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
6.0 mi |
39:45 |
6:38 |
|
| 4/3/2013 |
Run |
Bennoch Rd |
Easy |
6.0 mi |
40:56 |
6:49 |
|
| 4/6/2013 |
Run |
Around Bangor |
Easy |
6.3 mi |
49:12 |
7:51 |
|
| 1/15/2013 |
Run |
Bike Path - Old Town |
Moderate effort |
6.7 mi |
50:27 |
7:32 |
|
| 1/17/2013 |
Run |
Bennoch Rd + Kirkland rd |
Moderate effort |
7.0 mi |
50:49 |
7:16 |
|
| 1/21/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.0 mi |
52:10 |
7:28 |
|
| 1/27/2013 |
Run |
UMO Trails |
Moderate effort |
7.0 mi |
54:25 |
7:47 |
|
| 1/28/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
55:35 |
7:57 |
|
| 2/5/2013 |
Run |
Bennoch Rd + college Ave |
Moderate effort |
7.0 mi |
47:52 |
6:51 |
|
| 3/1/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 3/7/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
7.0 mi |
51:27 |
7:22 |
|
| 3/14/2013 |
Run |
Bennoch Rd |
Easy |
7.0 mi |
48:23 |
6:55 |
|
| 3/25/2013 |
Run |
Bennoch Rd + Gilman Falls Ave |
Easy |
7.0 mi |
47:54 |
6:51 |
|
| 4/2/2013 |
Run |
Bennoch Rd + Kirkland rd |
Easy |
7.0 mi |
46:45 |
6:41 |
|
| 1/8/2013 |
Run |
Belfast to Lincolnville |
Easy |
7.1 mi |
1:22:20 |
11:33 |
|
| 3/22/2013 |
Run |
Bennoch Rd |
Easy |
7.2 mi |
49:00 |
6:49 |
|
| 2/15/2013 |
Run |
Bennoch Rd + college Ave |
Easy |
7.3 mi |
50:00 |
6:54 |
|
| 2/22/2013 |
Run |
Stockton Springs |
Easy |
7.3 mi |
50:43 |
7:00 |
|