| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/15/2008 |
Run |
Random Route |
Fartlek |
6.6 mi |
50:11 |
7:35 |
 |
| 12/13/2008 |
Run |
Random Route |
Easy |
4.6 mi |
35:16 |
7:45 |
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.0 mi |
38:48 |
7:46 |
|
| 12/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:11 |
7:48 |
|
| 12/10/2008 |
Run |
Random Route |
Easy |
2.7 mi |
21:15 |
7:53 |
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
5.6 mi |
41:05 |
7:21 |
|
| 12/6/2008 |
Run |
Random Route |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 12/5/2008 |
Run |
Random Route |
Fartlek |
4.2 mi |
31:50 |
7:35 |
|
| 12/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
31:37 |
7:55 |
|
| 12/3/2008 |
Run |
Random Route |
Easy |
2.1 mi |
17:00 |
8:06 |
|
| 12/2/2008 |
Run |
Random Route |
Easy |
4.7 mi |
36:28 |
7:46 |
|
| 12/1/2008 |
Run |
Random Route |
Easy |
2.8 mi |
21:00 |
7:30 |
|
| 12/1/2008 |
Run |
Random Route |
Hill |
1.3 mi |
10:54 |
8:24 |
|
| 11/30/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:39 |
7:44 |
|
| 11/29/2008 |
Run |
Random Route |
Easy |
3.4 mi |
25:29 |
7:30 |
|
| 11/28/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:24 |
7:42 |
|
| 11/26/2008 |
Run |
Random Route |
Easy |
3.3 mi |
25:08 |
7:37 |
|
| 11/25/2008 |
Run |
Random Route |
Easy |
3.1 mi |
24:54 |
8:02 |
|
| 11/24/2008 |
Run |
Random Route |
Easy |
2.6 mi |
21:41 |
8:21 |
|
| 11/22/2008 |
Run |
Random Route |
Easy |
2.7 mi |
22:00 |
8:09 |
|
| 11/21/2008 |
Run |
Random Route |
Easy |
2.1 mi |
18:00 |
8:35 |
|
| 11/20/2008 |
Run |
Random Route |
Easy |
1.6 mi |
13:00 |
8:08 |
|
| 11/19/2008 |
Run |
Random Route |
Easy |
1.3 mi |
11:00 |
8:28 |
|
| 11/18/2008 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 10/28/2008 |
Run |
Random Route |
Easy |
0.1 mi |
1:00 |
10:00 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:28 |
5:58 |
|
| 10/4/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 10/2/2008 |
Run |
Random Route |
Hill |
3.5 mi |
26:04 |
7:27 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
1.2 mi |
9:30 |
7:55 |
|
| 9/26/2008 |
Run |
Random Route |
Race |
3.1 mi |
17:56 |
5:48 |
|
| 9/26/2008 |
Run |
Random Route |
Easy |
1.2 mi |
10:00 |
8:20 |
|
| 9/25/2008 |
Run |
Random Route |
Easy |
3.2 mi |
24:49 |
7:46 |
|
| 9/22/2008 |
Run |
Random Route |
Tempo |
6.8 mi |
47:19 |
6:58 |
|
| 9/21/2008 |
Run |
Random Route |
Long |
9.1 mi |
1:07:37 |
7:24 |
|
| 9/19/2008 |
Run |
Random Route |
Easy |
8.0 mi |
58:30 |
7:19 |
|
| 9/17/2008 |
Run |
Random Route |
Race Pace Work |
1600.0 m |
6:59 |
7:02 |
|
| 9/12/2008 |
Run |
Random Route |
Race |
3.1 mi |
18:27 |
5:58 |
|
| 9/9/2008 |
Run |
Random Route |
Race Pace Work |
5.8 mi |
47:03 |
8:07 |
|
| 9/2/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 9/1/2008 |
Run |
Random Route |
Easy |
5.1 mi |
40:00 |
7:51 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
1.3 mi |
10:00 |
7:53 |
|
| 8/29/2008 |
Run |
Random Route |
Easy |
0.9 mi |
9:00 |
10:00 |
|
| 8/29/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
21:00 |
5:15 |
|
| 8/28/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:40 |
7:44 |
|
| 8/27/2008 |
Run |
Random Route |
Tempo |
6.2 mi |
42:53 |
6:59 |
|
| 8/23/2008 |
Run |
Random Route |
Walking |
10.4 mi |
6:45:00 |
38:57 |
|
| 8/15/2008 |
Run |
Random Route |
Walking |
3.5 mi |
51:00 |
14:35 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.4 mi |
26:26 |
7:47 |
|
| 8/14/2008 |
Run |
Random Route |
Easy |
2.3 mi |
17:58 |
7:57 |
|
| 8/12/2008 |
Run |
Random Route |
Easy |
6.2 mi |
47:12 |
7:37 |
|
| 8/7/2008 |
Run |
Random Route |
Walking |
5.0 mi |
1:14:51 |
14:59 |
|
| 8/5/2008 |
Run |
Random Route |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 7/31/2008 |
Run |
Random Route |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:13 |
7:28 |
|
| 7/29/2008 |
Run |
Random Route |
Hill |
1.5 mi |
11:46 |
7:51 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
0.7 mi |
5:52 |
8:23 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/26/2008 |
Run |
Random Route |
Race |
5.0 km |
18:38 |
6:00 |
|
| 7/26/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:17 |
7:46 |
|
| 7/25/2008 |
Run |
Random Route |
Easy |
1.9 mi |
14:53 |
7:50 |
|
| 7/23/2008 |
Run |
Random Route |
Easy |
2.0 mi |
15:21 |
7:32 |
|
| 7/22/2008 |
Run |
Random Route |
Easy |
4.8 mi |
36:14 |
7:33 |
|
| 7/17/2008 |
Bike |
Random Route |
Easy |
7.7 mi |
32:00 |
4:10 |
|
| 7/16/2008 |
Run |
Random Route |
Tempo |
4.8 mi |
35:00 |
7:18 |
|
| 7/16/2008 |
Bike |
Random Route |
Easy |
13.3 mi |
58:00 |
4:22 |
|
| 7/15/2008 |
Run |
Random Route |
Easy |
4.1 mi |
31:22 |
7:40 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 7/7/2008 |
Run |
Random Route |
Easy |
2.5 mi |
23:00 |
9:12 |
|
| 7/5/2008 |
Run |
Random Route |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 7/4/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/2/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/1/2008 |
Run |
Random Route |
Easy |
1.2 mi |
11:00 |
9:10 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/30/2008 |
Run |
Random Route |
Easy |
3.3 mi |
26:00 |
7:53 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
3.7 mi |
30:00 |
8:07 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/27/2008 |
Run |
Random Route |
Easy |
1.2 mi |
13:00 |
10:50 |
|
| 6/26/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/23/2008 |
Run |
Random Route |
Tempo |
1.5 mi |
9:00 |
6:00 |
|
| 6/23/2008 |
Run |
Random Route |
Easy |
4.8 mi |
35:00 |
7:18 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 km |
19:02 |
6:08 |
|
| 6/21/2008 |
Run |
Random Route |
Race |
5.0 km |
18:40 |
6:01 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
0.5 mi |
4:00 |
8:00 |
|
| 6/21/2008 |
Bike |
Random Route |
Easy |
5.0 mi |
21:30 |
4:18 |
|
| 6/21/2008 |
Run |
Random Route |
Easy |
1.5 mi |
12:20 |
8:14 |
|
| 6/20/2008 |
Run |
Random Route |
Tempo |
1.8 mi |
12:00 |
6:52 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 6/13/2008 |
Run |
Random Route |
Tempo |
4.6 mi |
31:15 |
6:48 |
|
| 6/12/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
14:00 |
7:00 |
|
| 6/12/2008 |
Bike |
Random Route |
Easy |
5.5 mi |
20:00 |
3:39 |
|
| 6/11/2008 |
Run |
Random Route |
Tempo |
4.7 mi |
32:30 |
6:55 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
1.0 mi |
4:52 |
4:53 |
|
| 6/7/2008 |
Run |
Random Route |
Race |
800.0 m |
2:10 |
4:22 |
|
| 6/7/2008 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 6/6/2008 |
Run |
Random Route |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 6/5/2008 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 6/5/2008 |
Run |
Random Route |
Race Pace Work |
500.0 m |
1:18 |
4:12 |
|
| 6/3/2008 |
Run |
Random Route |
Easy |
1.0 mi |
8:00 |
8:00 |
|
|