| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/22/2024 |
Run |
Treadmill |
Easy |
6.3 mi |
45:01 |
7:09 |
 |
| 2/4/2023 |
Run |
Treadmill |
Easy |
7.1 mi |
52:01 |
7:20 |
|
| 2/3/2023 |
Run |
Treadmill |
Easy |
5.1 mi |
37:09 |
7:18 |
|
| 3/30/2022 |
Run |
Treadmill |
Race Pace Work |
9.2 mi |
1:01:42 |
6:43 |
|
| 1/27/2022 |
Run |
Treadmill |
Easy |
6.2 mi |
44:50 |
7:14 |
|
| 12/22/2021 |
Run |
Treadmill |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 12/11/2021 |
Run |
Treadmill |
Easy |
5.1 mi |
38:28 |
7:33 |
|
| 1/25/2019 |
Run |
Treadmill |
Fartlek |
4.5 mi |
28:09 |
6:16 |
|
| 1/15/2019 |
Run |
Treadmill |
Easy |
5.0 mi |
35:08 |
7:02 |
|
| 5/3/2018 |
Run |
Treadmill |
Hard effort |
7.3 mi |
50:00 |
6:51 |
|
| 2/4/2018 |
Run |
Treadmill |
Easy |
3.1 mi |
22:33 |
7:21 |
|
| 2/3/2018 |
Run |
Treadmill |
Long |
13.2 mi |
1:31:50 |
6:58 |
|
| 2/2/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
6:59 |
|
| 1/27/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
34:33 |
6:55 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
14:07 |
7:04 |
|
| 12/21/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
14:09 |
7:05 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
4.3 mi |
29:24 |
6:56 |
|
| 3/12/2017 |
Run |
Treadmill |
Easy |
3.8 mi |
26:30 |
7:01 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
10:21 |
6:54 |
|
| 3/11/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
29:10 |
7:10 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
1.6 mi |
11:24 |
7:22 |
|
| 3/8/2017 |
Run |
Treadmill |
Fartlek |
3.1 mi |
20:07 |
6:35 |
|
| 3/8/2017 |
Run |
Treadmill |
Easy |
1.5 mi |
10:32 |
7:10 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
3.1 mi |
21:31 |
6:53 |
|
| 3/5/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
35:50 |
7:10 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:55 |
6:59 |
|
| 2/13/2017 |
Run |
Treadmill |
Easy |
4.7 mi |
32:55 |
7:04 |
|
| 2/10/2017 |
Run |
Treadmill |
Fartlek |
1.8 mi |
11:47 |
6:29 |
|
| 2/10/2017 |
Run |
Treadmill |
Easy |
3.4 mi |
24:49 |
7:16 |
|
| 2/8/2017 |
Run |
Treadmill |
Easy |
4.1 mi |
28:45 |
7:02 |
|
| 1/4/2017 |
Run |
Treadmill |
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 12/1/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:22 |
7:17 |
|
| 11/30/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
49:22 |
7:04 |
|
| 11/29/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
54:34 |
6:50 |
|
| 11/28/2016 |
Run |
Treadmill |
Easy |
7.0 mi |
48:32 |
6:56 |
|
| 4/5/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
22:00 |
7:20 |
|
| 3/16/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:31 |
7:11 |
|
| 2/29/2016 |
Run |
Treadmill |
Easy |
6.2 mi |
44:01 |
7:06 |
|
| 2/19/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
34:36 |
6:56 |
|
| 2/18/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:47 |
7:10 |
|
| 2/17/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:45 |
7:15 |
|
| 2/17/2016 |
Run |
Treadmill |
Race Pace Work |
4.3 mi |
28:35 |
6:37 |
|
| 2/13/2016 |
Run |
Treadmill |
Easy |
8.0 mi |
57:50 |
7:14 |
|
| 2/12/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:40 |
7:20 |
|
| 2/9/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 2/8/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:30 |
7:06 |
|
| 2/2/2016 |
Run |
Treadmill |
Hard effort |
6.0 mi |
40:17 |
6:43 |
|
| 1/28/2016 |
Run |
Treadmill |
Easy |
3.0 mi |
21:34 |
7:12 |
|
| 1/27/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 1/26/2016 |
Run |
Treadmill |
Hard effort |
5.5 mi |
37:53 |
6:54 |
|
| 1/20/2016 |
Run |
Treadmill |
Fartlek |
6.6 mi |
45:19 |
6:52 |
|
| 1/18/2016 |
Run |
Treadmill |
Moderate effort |
5.0 mi |
34:05 |
6:49 |
|
| 1/15/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 1/14/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 1/13/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
22:50 |
11:25 |
|
| 1/12/2016 |
Run |
Treadmill |
Walking |
2.0 mi |
22:50 |
11:25 |
|
| 1/5/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
14:14 |
7:07 |
|
| 1/4/2016 |
Run |
Treadmill |
Easy |
2.0 mi |
14:10 |
7:05 |
|
| 1/4/2016 |
Run |
Treadmill |
Fartlek |
3.2 mi |
20:46 |
6:30 |
|
| 1/3/2016 |
Run |
Treadmill |
Easy |
5.0 mi |
35:14 |
7:03 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/12/2015 |
Run |
Treadmill |
Race Pace Work |
5.0 mi |
35:00 |
7:00 |
|
| 3/5/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
36:13 |
7:15 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:18 |
7:09 |
|
| 2/17/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:42 |
5:57 |
|
| 2/17/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:00 |
7:00 |
|
| 2/15/2015 |
Run |
Treadmill |
Long |
17.0 mi |
1:59:38 |
7:03 |
|
| 2/14/2015 |
Run |
Treadmill |
Easy |
10.0 mi |
1:10:41 |
7:05 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:28 |
7:10 |
|
| 2/12/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:19 |
7:19 |
|
| 2/12/2015 |
Run |
Treadmill |
Race Pace Work |
6.5 mi |
40:29 |
6:14 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:22 |
7:11 |
|
| 2/10/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:29 |
6:06 |
|
| 2/10/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 2/7/2015 |
Run |
Treadmill |
Long |
16.0 mi |
1:47:59 |
6:45 |
|
| 2/4/2015 |
Run |
Treadmill |
Race Pace Work |
4.0 mi |
24:53 |
6:14 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:30 |
7:15 |
|
| 2/4/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
7:04 |
7:04 |
|
| 2/1/2015 |
Run |
Treadmill |
Easy |
8.0 mi |
55:14 |
6:55 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
14:08 |
7:04 |
|
| 1/29/2015 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:32 |
6:07 |
|
| 1/29/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:26 |
7:09 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
2.3 mi |
16:06 |
7:00 |
|
| 1/27/2015 |
Run |
Treadmill |
Fartlek |
4.7 mi |
30:00 |
6:23 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:23 |
7:08 |
|
| 1/25/2015 |
Run |
Treadmill |
Fartlek |
8.0 mi |
53:21 |
6:41 |
|
| 1/24/2015 |
Run |
Treadmill |
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 1/23/2015 |
Run |
Treadmill |
Long |
15.0 mi |
1:45:23 |
7:02 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
1.5 mi |
10:26 |
6:58 |
|
| 1/20/2015 |
Run |
Treadmill |
Hill |
3.5 mi |
23:11 |
6:38 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
21:57 |
7:19 |
|
| 1/14/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
22:51 |
7:23 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
49:22 |
7:04 |
|
| 1/3/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
35:16 |
7:04 |
|
| 1/2/2015 |
Run |
Treadmill |
Easy |
7.0 mi |
48:55 |
7:00 |
|
| 1/1/2015 |
Run |
Treadmill |
Easy |
6.5 mi |
45:08 |
6:57 |
|
| 12/31/2014 |
Run |
Treadmill |
Moderate effort |
9.0 mi |
1:01:38 |
6:51 |
|
| 12/30/2014 |
Run |
Treadmill |
Fartlek |
5.0 mi |
32:09 |
6:26 |
|
| 12/30/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
14:35 |
7:18 |
|
|