| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/2/2013 |
Run |
Bangor City Forest |
Easy |
5.4 mi |
36:54 |
6:48 |
 |
| 9/16/2013 |
Run |
Bangor City Forest |
Easy |
5.0 mi |
32:57 |
6:36 |
|
| 9/5/2013 |
Run |
Bangor City Forest |
Moderate effort |
7.0 mi |
46:16 |
6:36 |
|
| 8/9/2013 |
Run |
Bangor City Forest |
Easy |
4.0 mi |
27:45 |
6:56 |
|
| 7/10/2013 |
Run |
Bangor City Forest |
Easy |
3.5 mi |
24:30 |
7:00 |
|
| 6/28/2013 |
Run |
Bangor City Forest |
Moderate effort |
5.4 mi |
35:03 |
6:30 |
|
| 6/17/2013 |
Run |
Bangor City Forest |
Easy |
3.0 mi |
22:37 |
7:33 |
|
| 6/5/2013 |
Run |
Bangor City Forest |
Moderate effort |
4.2 mi |
28:04 |
6:42 |
|
| 6/1/2013 |
Run |
Bangor City Forest |
Medium Long |
12.2 mi |
1:24:02 |
6:55 |
|
| 5/18/2013 |
Run |
Bangor City Forest |
Easy |
8.0 mi |
57:25 |
7:11 |
|
| 5/15/2013 |
Run |
Bangor City Forest |
Easy |
4.1 mi |
30:03 |
7:18 |
|
| 5/9/2013 |
Run |
Bangor City Forest |
Easy |
7.7 mi |
55:00 |
7:09 |
|
| 5/2/2013 |
Run |
Bangor City Forest |
Easy |
6.2 mi |
42:41 |
6:54 |
|
| 4/30/2013 |
Run |
Bangor City Forest |
Easy |
7.3 mi |
53:06 |
7:19 |
|
| 4/26/2013 |
Run |
Bangor City Forest |
Easy |
8.3 mi |
56:45 |
6:52 |
|
| 4/23/2013 |
Run |
Bangor City Forest |
Moderate effort |
8.0 mi |
53:33 |
6:42 |
|
| 4/12/2013 |
Run |
Bangor City Forest |
Walking |
2.0 mi |
45:00 |
22:30 |
|
| 4/5/2013 |
Run |
Bangor City Forest |
Moderate effort |
7.3 mi |
48:57 |
6:43 |
|
| 3/15/2013 |
Run |
Bangor City Forest |
Walking |
2.9 mi |
58:02 |
19:57 |
|
| 11/15/2012 |
Run |
Bangor City Forest |
Moderate effort |
7.0 mi |
45:31 |
6:31 |
|
| 10/25/2012 |
Run |
Bangor City Forest |
Easy |
5.1 mi |
33:45 |
6:35 |
|
| 10/12/2012 |
Run |
Bangor City Forest |
Easy |
4.3 mi |
27:53 |
6:34 |
|
| 9/30/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.1 mi |
39:31 |
6:29 |
|
| 9/27/2012 |
Run |
Bangor City Forest |
Fartlek |
7.7 mi |
46:48 |
6:05 |
|
| 9/22/2012 |
Run |
Bangor City Forest |
Moderate effort |
4.0 mi |
26:26 |
6:37 |
|
| 9/18/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.1 mi |
40:18 |
6:37 |
|
| 9/14/2012 |
Run |
Bangor City Forest |
Easy |
4.0 mi |
28:41 |
7:11 |
|
| 9/13/2012 |
Run |
Bangor City Forest |
Easy |
5.0 mi |
33:40 |
6:45 |
|
| 9/8/2012 |
Run |
Bangor City Forest |
Easy |
6.3 mi |
41:42 |
6:41 |
|
| 9/5/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.0 mi |
39:49 |
6:39 |
|
| 9/1/2012 |
Run |
Bangor City Forest |
Moderate effort |
5.5 mi |
36:41 |
6:41 |
|
| 8/22/2012 |
Run |
Bangor City Forest |
Easy |
5.2 mi |
36:21 |
7:04 |
|
| 7/31/2012 |
Run |
Bangor City Forest |
Easy |
3.0 mi |
20:04 |
6:42 |
|
| 7/8/2012 |
Run |
Bangor City Forest |
Easy |
10.3 mi |
1:22:15 |
8:02 |
|
| 6/23/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.5 mi |
43:03 |
6:38 |
|
| 6/14/2012 |
Run |
Bangor City Forest |
Easy |
7.0 mi |
47:44 |
6:49 |
|
| 6/9/2012 |
Run |
Bangor City Forest |
Easy |
10.0 mi |
1:06:56 |
6:42 |
|
| 5/19/2012 |
Run |
Bangor City Forest |
Easy |
6.2 mi |
42:46 |
6:56 |
|
| 5/14/2012 |
Run |
Bangor City Forest |
Easy |
8.3 mi |
55:10 |
6:42 |
|
| 5/8/2012 |
Run |
Bangor City Forest |
Easy |
5.5 mi |
36:46 |
6:42 |
|
| 4/28/2012 |
Run |
Bangor City Forest |
Moderate effort |
6.0 mi |
39:34 |
6:36 |
|
| 4/12/2012 |
Run |
Bangor City Forest |
Easy |
2.2 mi |
14:22 |
6:32 |
|
| 4/12/2012 |
Run |
Bangor City Forest |
Tempo |
2.0 mi |
12:02 |
5:58 |
|
| 4/12/2012 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:49 |
6:55 |
|
| 4/6/2012 |
Run |
Bangor City Forest |
Walking |
2.5 mi |
|
|
|
| 4/5/2012 |
Run |
Bangor City Forest |
Easy |
8.0 mi |
54:00 |
6:45 |
|
| 3/30/2012 |
Run |
Bangor City Forest |
Tempo |
7.0 mi |
43:13 |
6:11 |
|
| 3/23/2012 |
Run |
Bangor City Forest |
Easy |
8.0 mi |
53:35 |
6:42 |
|
| 3/16/2012 |
Run |
Bangor City Forest |
Easy |
9.0 mi |
1:00:57 |
6:46 |
|
| 1/16/2012 |
Run |
Bangor City Forest |
Easy |
7.0 mi |
48:54 |
7:00 |
|
| 1/10/2012 |
Run |
Bangor City Forest |
Moderate effort |
8.0 mi |
50:59 |
6:22 |
|
| 1/9/2012 |
Run |
Bangor City Forest |
MP effort |
6.0 mi |
38:35 |
6:26 |
|
| 12/22/2011 |
Run |
Bangor City Forest |
Easy |
2.3 mi |
15:16 |
6:48 |
|
| 12/22/2011 |
Run |
Bangor City Forest |
Fartlek |
2.1 mi |
13:01 |
6:09 |
|
| 12/22/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:42 |
6:50 |
|
| 12/18/2011 |
Run |
Bangor City Forest |
Easy |
8.3 mi |
53:13 |
6:28 |
|
| 12/12/2011 |
Run |
Bangor City Forest |
Easy |
6.3 mi |
43:09 |
6:55 |
|
| 12/9/2011 |
Run |
Bangor City Forest |
Moderate effort |
6.0 mi |
38:55 |
6:30 |
|
| 12/5/2011 |
Run |
Bangor City Forest |
Easy |
5.3 mi |
35:02 |
6:41 |
|
| 12/4/2011 |
Run |
Bangor City Forest |
Moderate effort |
7.5 mi |
48:18 |
6:27 |
|
| 11/15/2011 |
Run |
Bangor City Forest |
Easy |
6.0 mi |
40:03 |
6:41 |
|
| 11/6/2011 |
Run |
Bangor City Forest |
Easy |
8.0 mi |
53:06 |
6:38 |
|
| 9/22/2011 |
Run |
Bangor City Forest |
Moderate effort |
7.0 mi |
45:13 |
6:28 |
|
| 9/19/2011 |
Run |
Bangor City Forest |
Easy |
5.3 mi |
34:49 |
6:38 |
|
| 8/31/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:24 |
6:43 |
|
| 8/31/2011 |
Run |
Bangor City Forest |
Tempo |
6.0 mi |
35:36 |
5:57 |
|
| 8/31/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:18 |
6:40 |
|
| 8/10/2011 |
Run |
Bangor City Forest |
Easy |
2.5 mi |
16:46 |
6:43 |
|
| 8/10/2011 |
Run |
Bangor City Forest |
Fartlek |
4.0 mi |
24:27 |
6:09 |
|
| 8/10/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:29 |
6:45 |
|
| 8/8/2011 |
Run |
Bangor City Forest |
Barefoot |
4.3 mi |
31:49 |
7:26 |
|
| 7/13/2011 |
Run |
Bangor City Forest |
Easy |
2.3 mi |
15:07 |
6:42 |
|
| 7/13/2011 |
Run |
Bangor City Forest |
Tempo |
5.0 mi |
30:03 |
6:01 |
|
| 7/13/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:24 |
6:43 |
|
| 6/21/2011 |
Run |
Bangor City Forest |
Easy |
3.0 mi |
20:52 |
6:58 |
|
| 6/21/2011 |
Run |
Bangor City Forest |
Tempo |
4.0 mi |
23:58 |
6:00 |
|
| 6/21/2011 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
13:40 |
6:51 |
|
| 4/15/2011 |
Run |
Bangor City Forest |
Walking |
2.0 mi |
20:00 |
10:00 |
|
| 10/19/2010 |
Run |
Bangor City Forest |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 9/17/2010 |
Run |
Bangor City Forest |
Long |
20.0 mi |
2:10:44 |
6:33 |
|
| 3/16/2010 |
Run |
Bangor City Forest |
Barefoot |
0.8 mi |
5:19 |
7:05 |
|
| 3/16/2010 |
Run |
Bangor City Forest |
Easy |
5.3 mi |
35:00 |
6:41 |
|
| 11/11/2009 |
Run |
Bangor City Forest |
Easy |
0.5 mi |
3:28 |
6:56 |
|
| 11/11/2009 |
Run |
Bangor City Forest |
Easy |
6.5 mi |
41:39 |
6:24 |
|
|