Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
12/2/2020 |
Run |
|
Easy |
1.1 mi |
8:14 |
7:25 |
|
3/22/2020 |
Run |
|
Easy |
1.0 mi |
9:39 |
9:22 |
|
3/18/2020 |
Run |
|
Easy |
1.1 mi |
10:13 |
9:33 |
|
10/22/2020 |
Run |
|
Easy |
1.5 mi |
10:41 |
7:05 |
|
10/22/2020 |
Run |
|
Easy |
1.5 mi |
10:49 |
7:13 |
|
9/8/2019 |
Run |
|
Easy |
1.0 mi |
12:38 |
12:38 |
|
5/14/2020 |
Run |
|
Easy |
1.8 mi |
13:02 |
7:27 |
|
5/14/2020 |
Run |
|
Easy |
2.0 mi |
14:42 |
7:19 |
|
1/28/2020 |
Run |
|
Easy |
2.1 mi |
15:44 |
7:30 |
|
9/18/2019 |
Run |
|
Easy |
2.2 mi |
16:37 |
7:38 |
|
7/23/2020 |
Run |
|
Easy |
2.2 mi |
18:11 |
8:10 |
|
10/22/2020 |
Run |
|
Tempo |
3.4 mi |
21:27 |
6:18 |
|
2/22/2020 |
Run |
|
Easy |
2.5 mi |
21:42 |
8:39 |
|
9/28/2019 |
Run |
|
Easy |
3.1 mi |
22:09 |
7:07 |
|
5/14/2020 |
Run |
|
Fartlek |
3.3 mi |
22:11 |
6:43 |
|
1/14/2020 |
Run |
|
Easy |
3.0 mi |
22:34 |
7:30 |
|
7/26/2020 |
Run |
|
Easy |
3.1 mi |
22:35 |
7:16 |
|
4/3/2020 |
Run |
|
Easy |
3.1 mi |
22:43 |
7:19 |
|
1/28/2020 |
Run |
|
Easy |
3.1 mi |
22:44 |
7:20 |
|
4/27/2020 |
Run |
|
Easy |
3.1 mi |
24:38 |
7:54 |
|
9/8/2019 |
Run |
|
Easy |
3.1 mi |
24:55 |
7:58 |
|
4/21/2020 |
Run |
|
Easy |
3.2 mi |
25:50 |
8:08 |
|
1/22/2020 |
Run |
|
Easy |
3.5 mi |
26:26 |
7:30 |
|
1/16/2020 |
Run |
|
Easy |
3.5 mi |
27:14 |
7:47 |
|
12/1/2019 |
Run |
|
Easy |
3.1 mi |
27:44 |
8:56 |
|
11/18/2019 |
Run |
|
Easy |
2.5 mi |
29:04 |
11:35 |
|
1/1/2020 |
Run |
|
Easy |
3.1 mi |
29:06 |
9:22 |
|
2/10/2020 |
Run |
|
Easy |
4.0 mi |
29:58 |
7:29 |
|
4/7/2020 |
Run |
|
Easy |
4.3 mi |
30:02 |
7:04 |
|
1/2/2021 |
Run |
|
Easy |
4.0 mi |
30:07 |
7:31 |
|
11/14/2019 |
Run |
|
Walking |
2.0 mi |
30:20 |
15:10 |
|
2/7/2020 |
Run |
|
Easy |
4.0 mi |
30:21 |
7:35 |
|
1/30/2020 |
Run |
|
Easy |
4.1 mi |
30:54 |
7:35 |
|
4/24/2020 |
Run |
|
Easy |
4.0 mi |
31:49 |
7:57 |
|
10/5/2019 |
Run |
|
Moderate effort |
5.0 mi |
32:43 |
6:32 |
|
10/10/2019 |
Run |
|
Easy |
5.1 mi |
35:18 |
6:55 |
|
11/21/2019 |
Run |
|
Easy |
3.2 mi |
36:02 |
11:12 |
|
11/20/2019 |
Run |
|
Easy |
3.2 mi |
36:04 |
11:28 |
|
9/18/2020 |
Run |
|
Easy |
5.2 mi |
36:21 |
7:00 |
|
12/30/2020 |
Run |
|
Easy |
5.2 mi |
37:02 |
7:06 |
|
6/18/2020 |
Run |
|
Easy |
5.1 mi |
37:12 |
7:22 |
|
7/30/2020 |
Run |
|
Easy |
5.1 mi |
37:36 |
7:22 |
|
8/30/2020 |
Run |
|
Easy |
5.1 mi |
38:01 |
7:27 |
|
5/8/2020 |
Run |
|
Easy |
5.4 mi |
38:50 |
7:11 |
|
1/21/2020 |
Run |
|
Easy |
5.5 mi |
39:07 |
7:07 |
|
10/26/2020 |
Run |
|
Easy |
5.2 mi |
39:09 |
7:31 |
|
9/7/2019 |
Run |
|
Easy |
3.2 mi |
39:42 |
12:16 |
|
1/20/2020 |
Run |
|
Easy |
5.5 mi |
39:44 |
7:13 |
|
2/26/2021 |
Run |
|
Easy |
5.5 mi |
40:06 |
7:17 |
|
8/21/2019 |
Run |
|
Moderate effort |
6.0 mi |
40:34 |
6:46 |
|
7/26/2020 |
Run |
|
Easy |
4.0 mi |
40:59 |
10:14 |
|
12/2/2020 |
Run |
|
Moderate effort |
6.2 mi |
41:53 |
6:45 |
|
10/17/2019 |
Run |
|
Fartlek |
6.5 mi |
43:02 |
6:37 |
|
5/26/2020 |
Run |
|
Easy |
6.0 mi |
43:03 |
7:10 |
|
11/17/2020 |
Run |
|
Easy |
6.1 mi |
43:12 |
7:04 |
|
9/23/2020 |
Run |
|
Easy |
6.0 mi |
43:42 |
7:17 |
|
2/25/2020 |
Run |
|
Easy |
6.2 mi |
44:30 |
7:12 |
|
2/4/2020 |
Run |
|
Easy |
6.0 mi |
44:42 |
7:26 |
|
5/2/2020 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:27 |
|
11/12/2020 |
Run |
|
Easy |
6.3 mi |
45:02 |
7:07 |
|
2/18/2020 |
Run |
|
Easy |
6.2 mi |
45:04 |
7:17 |
|
7/17/2020 |
Run |
|
Easy |
6.5 mi |
45:16 |
6:58 |
|
2/20/2020 |
Run |
|
Easy |
6.2 mi |
46:12 |
7:27 |
|
2/13/2020 |
Run |
|
Easy |
6.2 mi |
46:47 |
7:33 |
|
6/10/2020 |
Run |
|
Easy |
6.5 mi |
47:36 |
7:19 |
|
10/24/2019 |
Run |
|
Moderate effort |
7.0 mi |
48:20 |
6:54 |
|
3/4/2020 |
Run |
|
Moderate effort |
7.0 mi |
49:24 |
7:03 |
|
10/16/2020 |
Run |
|
Easy |
7.1 mi |
50:43 |
7:09 |
|
12/10/2020 |
Run |
|
Easy |
7.3 mi |
51:06 |
7:03 |
|
10/7/2020 |
Run |
|
Easy |
7.1 mi |
51:06 |
7:12 |
|
8/10/2020 |
Run |
|
Easy |
7.1 mi |
51:24 |
7:15 |
|
1/11/2021 |
Run |
|
Easy |
7.5 mi |
53:30 |
7:08 |
|
7/1/2020 |
Run |
|
Easy |
7.0 mi |
54:03 |
7:43 |
|
1/25/2021 |
Run |
|
Easy |
7.6 mi |
54:30 |
7:10 |
|
8/25/2019 |
Run |
|
Stroller |
8.0 mi |
56:00 |
7:00 |
|
9/8/2020 |
Run |
|
Moderate effort |
8.1 mi |
57:11 |
7:04 |
|
1/5/2021 |
Run |
|
Easy |
8.1 mi |
57:12 |
7:04 |
|
1/14/2021 |
Run |
|
Moderate effort |
8.2 mi |
57:33 |
7:01 |
|
11/25/2020 |
Run |
|
Moderate effort |
8.4 mi |
57:35 |
6:51 |
|
8/17/2020 |
Run |
|
Easy |
8.2 mi |
58:30 |
7:08 |
|
11/6/2020 |
Run |
|
Easy |
8.5 mi |
1:00:01 |
7:04 |
|
3/7/2021 |
Run |
|
Easy |
7.1 mi |
1:03:46 |
9:02 |
|
12/8/2020 |
Run |
|
Easy |
9.3 mi |
1:05:03 |
6:59 |
|
7/12/2020 |
Run |
|
Easy |
9.3 mi |
1:06:09 |
7:07 |
|
1/20/2021 |
Run |
|
Easy |
7.5 mi |
1:08:59 |
9:14 |
|
2/29/2020 |
Run |
|
Easy |
8.0 mi |
1:11:20 |
8:56 |
|
8/9/2020 |
Run |
|
Easy |
6.1 mi |
1:12:11 |
11:55 |
|
8/2/2020 |
Run |
|
Easy |
8.0 mi |
1:14:50 |
9:20 |
|
7/4/2020 |
Run |
|
Long |
11.2 mi |
1:19:05 |
7:04 |
|
|