| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 3/30/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:15 |
10:05 |
 |
| 3/31/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:27 |
10:05 |
|
| 4/5/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:02 |
9:53 |
|
| 4/13/2009 |
Run |
3.43 Mile Around the House |
Easy |
3.4 mi |
37:12 |
10:51 |
|
| 4/19/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:32 |
9:51 |
|
| 4/20/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:27 |
10:31 |
|
| 4/21/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:06 |
9:55 |
|
| 4/24/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:22 |
9:35 |
|
| 5/11/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:24 |
10:08 |
|
| 5/12/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:13 |
9:31 |
|
| 5/15/2009 |
Run |
3.1 Mile Santiago College Route |
Easy |
3.1 mi |
32:30 |
10:30 |
|
| 5/17/2009 |
Run |
2.01 Mile RSM Lake Course |
Easy |
2.0 mi |
19:40 |
9:48 |
|
| 5/19/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
25:00 |
11:13 |
|
| 5/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
28:45 |
12:54 |
|
| 5/26/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:38 |
10:09 |
|
| 6/7/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
31:23 |
10:08 |
|
| 6/8/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:07 |
9:56 |
|
| 6/10/2009 |
Run |
2.61 Ladera Home Route |
Easy |
2.6 mi |
26:16 |
10:04 |
|
| 6/12/2009 |
Run |
4.08 Mile Ladera Course |
Easy |
4.1 mi |
38:49 |
9:31 |
|
| 6/15/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:25 |
9:37 |
|
| 6/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:43 |
9:45 |
|
| 6/27/2009 |
Run |
4.28 Mile Ladera Route - includes stepback |
Easy |
4.3 mi |
40:41 |
9:31 |
|
| 6/29/2009 |
Run |
4.56 Mile Course - Ladera Ranch |
Easy |
4.6 mi |
48:43 |
10:42 |
|
| 7/9/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:26 |
10:04 |
|
| 7/30/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:09 |
10:23 |
|
| 8/16/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:10 |
10:24 |
|
| 8/17/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:40 |
10:33 |
|
| 8/19/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:56 |
10:44 |
|
| 9/8/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:00 |
9:52 |
|
| 9/9/2009 |
Run |
3.68 Mile Course - Up to Founder's Park |
Easy |
3.7 mi |
40:01 |
10:53 |
|
| 9/12/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:47 |
9:47 |
|
| 9/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:21 |
10:29 |
|
| 10/24/2009 |
Run |
4.48 Mile Course - Out to Crown Valley / Sienna |
Easy |
4.5 mi |
53:11 |
11:53 |
|
| 11/2/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:57 |
10:45 |
|
| 11/29/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
22:13 |
9:58 |
|
| 12/7/2009 |
Run |
5.9 Mile Course Ladera Ranch |
Easy |
5.9 mi |
1:00:12 |
10:13 |
|
| 12/13/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
30:43 |
9:55 |
|
| 12/13/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:33 |
9:40 |
|
| 1/2/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
36:23 |
9:49 |
|
| 1/3/2010 |
Run |
4.71 Mile Course - Ladera Ranch |
Easy |
4.7 mi |
46:39 |
9:55 |
|
| 1/5/2010 |
Run |
4.6 Mile Course - Up to Antiono and Home |
Easy |
4.6 mi |
45:14 |
9:50 |
|
| 1/11/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
21:54 |
9:50 |
|
| 1/13/2010 |
Run |
4.25 Mile Ladera Route |
Easy |
4.3 mi |
41:15 |
9:43 |
|
| 1/13/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Easy |
2.2 mi |
23:07 |
10:22 |
|
| 1/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
29:42 |
9:35 |
|
| 1/25/2010 |
Run |
3.71 Mile O'Neil Stepback / Surry Farms / Sienna |
Easy |
3.7 mi |
35:27 |
9:34 |
|
| 1/26/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:19 |
10:26 |
|
| 2/18/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Easy |
3.1 mi |
32:53 |
10:37 |
|
| 5/4/2009 |
Run |
4.89 Mile Ladera Course |
Long |
4.9 mi |
54:34 |
11:10 |
|
| 12/16/2009 |
Run |
6.8 Mile Course - Around Ladera |
Long |
6.8 mi |
1:08:28 |
10:05 |
|
| 1/1/2010 |
Run |
5.9 Mile Course Ladera Ranch |
Long |
5.9 mi |
57:23 |
9:44 |
|
| 1/17/2010 |
Run |
9.5 Mile Course - House to Beth's Parents |
Long |
9.5 mi |
1:59:14 |
12:34 |
|
| 5/22/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:50 |
9:21 |
|
| 9/15/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:37 |
9:42 |
|
| 9/16/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:40 |
9:43 |
|
| 11/5/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:34 |
9:41 |
|
| 12/9/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
21:33 |
9:40 |
|
| 12/27/2009 |
Run |
3.19 Mile Mission Viejo Lake Course |
Tempo |
3.2 mi |
29:21 |
9:13 |
|
| 1/4/2010 |
Run |
3.43 Mile Around the House |
Tempo |
3.4 mi |
32:09 |
9:23 |
|
| 1/9/2010 |
Run |
5.9 Mile Course Ladera Ranch |
Tempo |
5.9 mi |
57:15 |
9:43 |
|
| 1/10/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
29:21 |
9:29 |
|
| 1/16/2010 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Tempo |
3.1 mi |
28:35 |
9:14 |
|
| 1/24/2010 |
Run |
4.56 Mile Course - Ladera Ranch |
Tempo |
4.6 mi |
41:54 |
9:12 |
|
| 2/5/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:14 |
9:05 |
|
| 2/8/2010 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Tempo |
2.2 mi |
20:10 |
9:03 |
|
| 3/29/2009 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
47:28 |
11:40 |
|
| 4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
8:44 |
8:44 |
|
| 4/7/2009 |
Run |
3.0 Mile RSM Lake Run |
Race |
3.0 mi |
28:30 |
9:30 |
|
| 4/10/2009 |
Run |
4.07 Mile Run - Out past the DogPark / Avendale |
Race |
4.1 mi |
42:47 |
10:31 |
|
| 4/27/2009 |
Run |
3.1 Mile TT - O'Neil Stepback / Surry Farms / Narrow Canyon |
Race |
3.1 mi |
29:26 |
9:30 |
|
| 7/4/2009 |
Run |
3.1 Mile 2009 Ladera Ranch Freedom Run |
Race |
3.1 mi |
28:27 |
9:11 |
|
| 9/28/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Race |
1.0 mi |
8:15 |
8:15 |
|
| 10/18/2009 |
Run |
7.0 Mile Course - TT Rancho Marg Lake Loop 7x |
Race |
7.0 mi |
1:09:45 |
9:58 |
|
| 12/19/2009 |
Run |
8.05 Mile Course - Ladera Loop |
Race |
8.1 mi |
1:40:35 |
12:30 |
|
| 12/30/2009 |
Run |
3.1 Mile TT Freedom Run at the Ranch 5k |
Race |
3.1 mi |
28:04 |
9:04 |
|
| 1/23/2010 |
Run |
6.2 Mile TT Freedom Run Through Ladera 10K |
Race |
6.2 mi |
1:01:33 |
9:55 |
|
| 4/1/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
25:42 |
25:42 |
|
| 4/4/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:13 |
21:13 |
|
| 4/19/2009 |
Run |
.64 Mile Cloe House Route |
Walk |
0.6 mi |
20:01 |
31:17 |
|
| 4/20/2009 |
Run |
1.09 Mile Little Route |
Walk |
1.1 mi |
21:34 |
19:48 |
|
| 4/24/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
19:10 |
19:10 |
|
| 4/28/2009 |
Run |
1.7 Mile Home Walk |
Walk |
1.7 mi |
37:14 |
21:55 |
|
| 4/29/2009 |
Run |
1.48 Mile Rock Wall Park Course |
Walk |
1.5 mi |
33:41 |
22:46 |
|
| 5/4/2009 |
Run |
1.74 Mile Dirt hill course |
Walk |
1.7 mi |
38:21 |
22:03 |
|
| 5/5/2009 |
Run |
2.02 MIle Ladera Course |
Walk |
2.0 mi |
44:56 |
22:15 |
|
| 5/6/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
43:15 |
19:24 |
|
| 5/7/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
41:52 |
18:47 |
|
| 5/10/2009 |
Run |
2.23 Mile Inner Loop / Narrow Canyon / O'Niel / Sienna / Narrow Canyon |
Walk |
2.2 mi |
42:39 |
19:08 |
|
| 5/11/2009 |
Run |
1.38 Mile "Big Hill" Variation |
Walk |
1.4 mi |
31:21 |
22:44 |
|
| 5/20/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Walk |
0.9 mi |
21:26 |
22:49 |
|
| 5/23/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
24:22 |
20:39 |
|
| 6/7/2009 |
Run |
1.92 Mile Ladera - Trail Course |
Walk |
2.0 mi |
34:43 |
17:22 |
|
| 6/7/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
19:22 |
16:25 |
|
| 6/9/2009 |
Run |
1.92 Mile Ladera - Trail Course |
Walk |
1.9 mi |
36:31 |
19:02 |
|
| 6/12/2009 |
Run |
.94 Warmup/Cooldown #3 Waterpark |
Walk |
0.9 mi |
20:23 |
21:42 |
|
| 6/16/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
31:00 |
26:04 |
|
| 6/17/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
30:00 |
25:13 |
|
| 6/18/2009 |
Run |
1.19 Mile Route - Abby's School |
Walk |
1.2 mi |
32:00 |
26:54 |
|
| 6/22/2009 |
Run |
1.18 Miles Home Run |
Walk |
1.2 mi |
22:06 |
18:44 |
|
| 6/23/2009 |
Run |
1.0 Mile Ladera Home TT Course |
Walk |
1.0 mi |
21:57 |
21:57 |
|