| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 1/20/2011 |
Swim |
|
Free Style |
3000.0 yd |
1:20:00 |
46:57 |
 |
| 1/18/2011 |
Swim |
|
Free Style |
2500.0 yd |
1:10:00 |
49:17 |
|
| 1/14/2011 |
Swim |
|
Free Style |
3600.0 yd |
1:30:00 |
44:01 |
|
| 1/13/2011 |
Swim |
|
Free Style |
2000.0 yd |
30:00 |
26:25 |
|
| 1/11/2011 |
Swim |
|
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 12/2/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3100.0 yd |
1:10:00 |
39:45 |
|
| 11/30/2010 |
Swim |
Random Grosse Pointe |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 11/22/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:05:00 |
38:09 |
|
| 11/18/2010 |
Swim |
Random Grosse Pointe |
Free Style |
2600.0 yd |
55:00 |
37:14 |
|
| 11/9/2010 |
Swim |
Track Work |
Free Style |
2000.0 yd |
45:00 |
39:37 |
|
| 11/2/2010 |
Swim |
Track Work |
Free Style |
3500.0 yd |
|
|
|
| 8/22/2010 |
Swim |
Track Work |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 8/20/2010 |
Swim |
Track Work |
Free Style |
3000.0 m |
1:03:00 |
33:48 |
|
| 8/19/2010 |
Swim |
Track Work |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 8/17/2010 |
Swim |
Track Work |
Free Style |
3000.0 m |
1:02:00 |
33:16 |
|
| 8/11/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3500.0 m |
1:20:00 |
36:48 |
|
| 8/9/2010 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
40:00 |
32:12 |
|
| 8/5/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 yd |
1:00 |
0:36 |
|
| 8/2/2010 |
Swim |
Random Grosse Pointe |
Free Style |
2000.0 m |
45:00 |
36:13 |
|
| 7/31/2010 |
Swim |
Random Grosse Pointe |
Free Style |
4000.0 m |
1:20:00 |
32:12 |
|
| 7/30/2010 |
Swim |
Random Grosse Pointe |
Free Style |
1000.0 m |
30:00 |
48:17 |
|
| 7/29/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 m |
1:09:00 |
37:01 |
|
| 7/27/2010 |
Swim |
Random Grosse Pointe |
Free Style |
3000.0 m |
1:05 |
0:35 |
|
| 7/24/2010 |
Swim |
|
Free Style |
1.2 mi |
38:00 |
31:40 |
|
| 7/23/2010 |
Swim |
|
Free Style |
2.4 mi |
1:18:00 |
32:30 |
|
| 7/16/2010 |
Swim |
Random Grosse Pointe |
Free Style |
4500.0 m |
1:40:00 |
35:46 |
|
| 7/14/2010 |
Swim |
|
Free Style |
3000.0 m |
1:05:00 |
34:53 |
|
| 7/12/2010 |
Swim |
|
Free Style |
2200.0 m |
45:00 |
32:56 |
|
| 7/10/2010 |
Swim |
|
Free Style |
1.2 mi |
46:00 |
38:20 |
|
| 7/6/2010 |
Swim |
|
Free Style |
2700.0 m |
1:10 |
0:42 |
|
| 6/28/2010 |
Swim |
|
Free Style |
1800.0 m |
1:00 |
0:54 |
|
| 6/28/2010 |
Swim |
|
Free Style |
1.8 mi |
1:00:00 |
33:20 |
|
| 6/25/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3900.0 m |
2:00:00 |
49:32 |
|
| 6/24/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 6/22/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2000.0 m |
1:00:00 |
48:17 |
|
| 3/23/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
4000.0 yd |
1:25:00 |
37:25 |
|
| 3/22/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
1500.0 yd |
45:00 |
52:49 |
|
| 3/20/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
2000.0 yd |
40:00 |
35:13 |
|
| 3/19/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3000.0 yd |
1:00:00 |
35:13 |
|
| 3/18/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
3000.0 yd |
1:30:00 |
52:49 |
|
| 3/12/2010 |
Swim |
GP South's Track |
Free Style |
2500.0 yd |
1:00:00 |
42:15 |
|
| 3/11/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2700.0 yd |
55:00 |
35:52 |
|
| 3/6/2010 |
Swim |
GP-Lakeshore-Windmill 15 |
Free Style |
1700.0 yd |
50:00 |
51:46 |
|
| 3/4/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
3200.0 yd |
1:25:00 |
46:46 |
|
| 3/2/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
3200.0 yd |
1:05:00 |
35:46 |
|
| 2/27/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
3000.0 yd |
1:10:00 |
41:05 |
|
| 2/26/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2300.0 yd |
1:00:00 |
45:55 |
|
| 2/25/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
1900.0 yd |
1:00:00 |
55:35 |
|
| 2/20/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2000.0 yd |
|
|
|
| 2/19/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2700.0 yd |
1:10:00 |
45:38 |
|
| 2/18/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
1:00:00 |
|
|
| 2/11/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
|
|
|
| 2/9/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
1:00:00 |
|
|
| 2/8/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
1:00:00 |
|
|
| 2/4/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
|
|
|
| 2/2/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
1:00:00 |
|
|
| 1/29/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
1:00:00 |
|
|
| 1/28/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
1:00:00 |
|
|
| 1/26/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
1:00:00 |
|
|
| 1/25/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
50:00 |
|
|
| 1/22/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
1:00:00 |
|
|
| 1/21/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
2100.0 yd |
50:00 |
41:55 |
|
| 1/17/2010 |
Swim |
GP-Windmill Pointe Route-7.5 |
Free Style |
|
30:00 |
|
|
| 1/16/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/12/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 1/11/2010 |
Swim |
|
Free Style |
|
1:00:00 |
|
|
| 2/2/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3300.0 yd |
|
|
|
| 1/27/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3850.0 yd |
1:20:00 |
36:35 |
|
| 1/26/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3100.0 yd |
1:10:00 |
39:45 |
|
| 1/24/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 1/20/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 1/19/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 1/17/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 1/13/2012 |
Swim |
Random Grosse Pointe |
Back Stroke |
2500.0 yd |
|
|
|
| 11/22/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:00:00 |
35:13 |
|
| 11/18/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
2000.0 yd |
45:00 |
39:37 |
|
| 11/10/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3700.0 yd |
1:15:00 |
35:41 |
|
| 11/8/2011 |
Swim |
Random Grosse Pointe |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 7/11/2011 |
Swim |
Track Work |
Back Stroke |
4300.0 yd |
1:20:00 |
32:45 |
|
| 7/7/2011 |
Swim |
Track Work |
Back Stroke |
2000.0 m |
35:00 |
28:10 |
|
| 7/6/2011 |
Swim |
Track Work |
Back Stroke |
3000.0 m |
1:20:00 |
42:55 |
|
| 7/1/2011 |
Swim |
Track Work |
Back Stroke |
3150.0 yd |
1:00:00 |
33:32 |
|
| 6/29/2011 |
Swim |
Track Work |
Back Stroke |
4000.0 yd |
1:20:00 |
35:13 |
|
| 6/25/2011 |
Swim |
Track Work |
Back Stroke |
3.1 mi |
1:20:00 |
25:49 |
|
| 6/5/2011 |
Swim |
Racing For Recovery Half Iron |
Back Stroke |
2000.0 yd |
36:00 |
31:41 |
|
| 6/3/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 m |
1:00:00 |
32:12 |
|
| 6/1/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/27/2011 |
Swim |
GP South's Track |
Back Stroke |
2700.0 yd |
1:15:00 |
48:54 |
|
| 5/25/2011 |
Swim |
GP South's Track |
Back Stroke |
3500.0 yd |
1:30:00 |
45:16 |
|
| 5/23/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:15:00 |
44:01 |
|
| 5/20/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 5/18/2011 |
Swim |
GP South's Track |
Back Stroke |
4000.0 yd |
1:26:00 |
37:51 |
|
| 5/16/2011 |
Swim |
GP South's Track |
Back Stroke |
2700.0 yd |
1:15:00 |
48:54 |
|
| 5/13/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:10:00 |
41:05 |
|
| 5/11/2011 |
Swim |
GP South's Track |
Back Stroke |
3000.0 yd |
1:05:00 |
38:09 |
|
| 5/9/2011 |
Swim |
GP South's Track |
Back Stroke |
2600.0 yd |
1:00:00 |
40:37 |
|
| 5/6/2011 |
Swim |
GP South's Track |
Back Stroke |
3700.0 yd |
1:30:00 |
42:49 |
|
| 5/4/2011 |
Swim |
GP South's Track |
Back Stroke |
3200.0 yd |
1:25:00 |
46:46 |
|
| 5/2/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:00:00 |
42:15 |
|
| 4/27/2011 |
Swim |
GP South's Track |
Back Stroke |
2500.0 yd |
1:30:00 |
1:03:22 |
|