Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
2/4/2016 Run   Very easy 1.9 mi 16:49 9:00
11/27/2015 Run   Easy 2.2 mi 19:45 8:52
1/13/2016 Run   Very easy 2.3 mi 22:24 9:47
12/17/2015 Run   Very easy 2.5 mi 24:12 9:44
11/25/2015 Run   Easy 2.9 mi 26:19 8:59
12/23/2015 Run   Very easy 2.9 mi 29:13 9:57
2/10/2016 Run   Very easy 3.0 mi 26:29 8:57
12/4/2015 Run   Easy 3.0 mi 25:33 8:25
2/24/2016 Run   Very easy 3.1 mi 26:48 8:48
3/2/2016 Run   Very easy 3.1 mi 29:39 9:27
12/1/2015 Run   Very easy 3.4 mi 32:29 9:41
1/16/2016 Run   Easy 3.4 mi 29:02 8:34
1/6/2016 Run   Very easy 3.6 mi 32:45 9:08
12/1/2015 Run   Very easy 3.9 mi 39:20 10:12
11/3/2015 Run   Very easy 3.9 mi 36:10 9:21
12/10/2015 Run   Very easy 4.0 mi 37:27 9:28
11/27/2015 Run   Easy 4.0 mi 36:50 9:09
1/14/2016 Run   Easy 4.1 mi 34:42 8:33
1/7/2016 Run   Very easy 4.2 mi 38:59 9:20
2/18/2016 Run   Very easy 4.2 mi 36:35 8:42
1/27/2016 Run   Very easy 4.3 mi 42:25 9:48
1/7/2016 Run   Easy 4.3 mi 37:31 8:39
1/28/2016 Run   Very easy 4.4 mi 41:21 9:31
12/16/2015 Run   Very easy 4.5 mi 41:15 9:17
10/15/2015 Run   Easy 4.5 mi 39:22 8:48
2/27/2016 Run   Very easy 4.6 mi 38:22 8:23
2/11/2016 Run   Very easy 4.6 mi 42:52 9:16
2/3/2016 Run   Very easy 4.7 mi 44:33 9:35
12/11/2015 Run   Very easy 4.7 mi 44:08 9:22
11/18/2015 Run   Very easy 4.8 mi 43:06 9:03
1/14/2016 Run   Very easy 4.9 mi 45:08 9:19
2/10/2016 Run   Very easy 4.9 mi 46:01 9:29
12/4/2015 Run   Very easy 4.9 mi 46:46 9:33
2/17/2016 Run   Easy 4.9 mi 45:58 9:21
2/17/2016 Run   Very easy 5.0 mi 43:54 8:47
2/27/2016 Run   Aerobic 5.0 mi 43:37 8:42
3/2/2016 Run   Very easy 5.1 mi 45:56 9:04
12/11/2015 Run   Easy 5.1 mi 44:07 8:42
10/29/2015 Run   Very easy 5.1 mi 43:53 8:36
10/29/2015 Run   Very easy 5.5 mi 52:23 9:34
10/22/2015 Run   Very easy 5.5 mi 47:43 8:42
12/17/2015 Run   Very easy 5.5 mi 53:00 9:40
2/3/2016 Run   Very easy 5.5 mi 51:35 9:23
2/24/2016 Run   Very easy 5.6 mi 52:11 9:22
2/11/2016 Run   Very easy 5.7 mi 49:30 8:45
1/28/2016 Run   Very easy 5.7 mi 50:51 8:58
2/18/2016 Run   Easy 5.8 mi 52:10 9:00
11/26/2015 Run   Easy 6.0 mi 53:48 9:03
3/3/2016 Run   Easy 6.0 mi 53:01 8:52
10/20/2015 Run   Very easy 6.0 mi 52:51 8:48
10/15/2015 Run   Very easy 6.1 mi 57:18 9:27
10/20/2015 Run   Very easy 6.1 mi 57:22 9:28
12/10/2015 Run   Very easy 6.1 mi 57:39 9:26
12/16/2015 Run   Very easy 6.1 mi 58:11 9:30
12/30/2015 Run   Very easy 6.2 mi 59:46 9:35
2/4/2016 Run   Very easy 6.3 mi 57:47 9:15
1/13/2016 Run   Very easy 6.7 mi 59:01 8:51
11/6/2015 Run   Fartlek 7.0 mi 1:02:12 8:51
1/16/2016 Run   Very easy 7.2 mi 1:04:03 8:51
12/23/2015 Run   Very easy 7.6 mi 1:09:11 9:08
1/27/2016 Run   Easy 7.7 mi 1:07:49 8:48
11/11/2015 Run   Very easy 8.0 mi 1:16:18 9:34
11/14/2015 Run   Very easy 8.1 mi 1:12:00 8:57
10/28/2015 Run   Very easy 8.1 mi 1:14:25 9:12
11/3/2015 Run   Very easy 8.1 mi 1:17:09 9:31
12/8/2015 Run   Easy 8.2 mi 1:11:04 8:44
11/12/2015 Run   Very easy 8.2 mi 1:14:51 9:11
11/28/2015 Run   Easy 8.3 mi 1:13:00 8:49
1/6/2016 Run   Very easy 8.4 mi 1:15:51 9:03
10/28/2015 Run   Very easy 8.5 mi 1:19:00 9:20
10/22/2015 Run   Very easy 8.6 mi 1:22:24 9:35
1/2/2016 Run   Very easy 10.0 mi 1:31:52 9:11
12/12/2015 Run   Very easy 10.0 mi 1:27:52 8:47
2/13/2016 Run   Easy 10.1 mi 1:27:55 8:45
11/5/2015 Run   Very easy 10.1 mi 1:31:36 9:04
12/2/2015 Run   Very easy 10.1 mi 1:38:49 9:46
10/31/2015 Run   Very easy 12.1 mi 1:45:50 8:45
10/23/2015 Run   Very easy 12.2 mi 1:48:39 8:56
12/20/2015 Run   Very easy 12.6 mi 1:53:44 9:01
10/25/2015 Run   Very easy 15.1 mi 2:14:00 8:53
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help