Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
12/26/2023 Run
Wakefield Track
Easy 1.1 mi 11:06 9:55
8/6/2023 Run
WL track
Interval 2.7 mi 22:11 8:19
5/1/2022 Run   Fartlek 3.1 mi 27:49 9:08
8/6/2023 Run   Very easy 4.1 mi 39:55 9:48
4/29/2022 Run   Fartlek 4.9 mi 42:20 8:41
4/6/2023 Run   Easy 6.1 mi 57:36 9:30
9/27/2022 Run   Interval 9.0 mi 1:17:37 8:41
9/13/2022 Run   Interval 9.0 mi 1:21:00 8:59
2/6/2024 Run
WL track
Interval 11.0 mi 1:39:30 9:05
8/22/2023 Run
WL track
Interval 12.2 mi 1:52:23 9:13