Workouts

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Date Activity Course Type Distance Duration Pace ▲   8/6/2023 Run WL track Interval 2.7 mi 22:11 8:19 9/27/2022 Run   Interval 9.0 mi 1:17:37 8:41 4/29/2022 Run   Fartlek 4.9 mi 42:20 8:41 9/13/2022 Run   Interval 9.0 mi 1:21:00 8:59 5/1/2022 Run   Fartlek 3.1 mi 27:49 9:08 8/22/2023 Run WL track Interval 12.2 mi 1:52:23 9:13 4/6/2023 Run   Easy 6.1 mi 57:36 9:30 8/6/2023 Run   Very easy 4.1 mi 39:55 9:48