Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
10/29/2010 Run
Treadmill at Mint
Tempo 10.0 mi 1:15:56 7:36
10/20/2010 Run
Treadmill at Mint
Tempo 13.1 mi 1:37:38 7:28
10/14/2010 Run
Treadmill at Mint
Tempo 15.0 mi 1:54:08 7:37
10/10/2010 Run
Untitled Route
Very easy 8.1 mi 1:12:40 8:59
10/10/2010 Run
Untitled Route
Fartlek 3.0 mi 26:07 8:36
10/2/2010 Run
Untitled Route
Very easy 6.7 mi 59:08 8:48
10/2/2010 Run
Untitled Route
Fartlek 3.3 mi 25:11 7:41
9/23/2010 Run
Treadmill at Mint
Tempo 12.3 mi 1:33:44 7:40
9/20/2010 Run
Trail run
Easy 10.4 mi 1:31:50 8:48
9/18/2010 Run
Untitled Route
Very easy 3.1 mi 28:38 9:18
9/18/2010 Run
Untitled Route
Very easy 2.9 mi 23:32 8:02
9/12/2010 Run
Untitled Route
Very easy 3.3 mi 27:08 8:08
9/5/2010 Run
Trail run
Very easy 11.3 mi 1:39:12 8:46
8/29/2010 Run
Treadmill at Mint
Interval 5.3 mi 43:54 8:22
8/29/2010 Run
Treadmill at Mint
Interval 6.5 mi 47:59 7:23
8/22/2010 Run
Treadmill at Mint
Interval 4.3 mi 31:10 7:15
8/19/2010 Run
Treadmill at Mint
Tempo 7.6 mi 56:38 7:26
8/15/2010 Run
Treadmill at Mint
Interval 4.0 mi 30:44 7:41
8/12/2010 Run
Treadmill at Mint
Tempo 8.0 mi 59:26 7:26
8/8/2010 Run
Treadmill at Mint
Interval 8.0 mi 1:01:51 7:44
8/6/2010 Run
Untitled Route
Hill 14.5 mi 2:06:45 8:45
8/1/2010 Run
Treadmill at Mint
Fartlek 5.0 mi 40:35 8:07
7/28/2010 Run
C&O towpath
Very easy 7.1 mi 1:03:46 8:57