Date |
Activity ▼ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/29/2010 |
Run |
Treadmill at Mint |
Tempo |
10.0 mi |
1:15:56 |
7:36 |
|
10/20/2010 |
Run |
Treadmill at Mint |
Tempo |
13.1 mi |
1:37:38 |
7:28 |
|
10/14/2010 |
Run |
Treadmill at Mint |
Tempo |
15.0 mi |
1:54:08 |
7:37 |
|
10/10/2010 |
Run |
Untitled Route |
Fartlek |
3.0 mi |
26:07 |
8:36 |
|
10/10/2010 |
Run |
Untitled Route |
Very easy |
8.1 mi |
1:12:40 |
8:59 |
|
10/2/2010 |
Run |
Untitled Route |
Very easy |
6.7 mi |
59:08 |
8:48 |
|
10/2/2010 |
Run |
Untitled Route |
Fartlek |
3.3 mi |
25:11 |
7:41 |
|
9/23/2010 |
Run |
Treadmill at Mint |
Tempo |
12.3 mi |
1:33:44 |
7:40 |
|
9/20/2010 |
Run |
Trail run |
Easy |
10.4 mi |
1:31:50 |
8:48 |
|
9/18/2010 |
Run |
Untitled Route |
Very easy |
2.9 mi |
23:32 |
8:02 |
|
9/18/2010 |
Run |
Untitled Route |
Very easy |
3.1 mi |
28:38 |
9:18 |
|
9/12/2010 |
Run |
Untitled Route |
Very easy |
3.3 mi |
27:08 |
8:08 |
|
9/5/2010 |
Run |
Trail run |
Very easy |
11.3 mi |
1:39:12 |
8:46 |
|
8/29/2010 |
Run |
Treadmill at Mint |
Interval |
5.3 mi |
43:54 |
8:22 |
|
8/29/2010 |
Run |
Treadmill at Mint |
Interval |
6.5 mi |
47:59 |
7:23 |
|
8/22/2010 |
Run |
Treadmill at Mint |
Interval |
4.3 mi |
31:10 |
7:15 |
|
8/19/2010 |
Run |
Treadmill at Mint |
Tempo |
7.6 mi |
56:38 |
7:26 |
|
8/15/2010 |
Run |
Treadmill at Mint |
Interval |
4.0 mi |
30:44 |
7:41 |
|
8/12/2010 |
Run |
Treadmill at Mint |
Tempo |
8.0 mi |
59:26 |
7:26 |
|
8/8/2010 |
Run |
Treadmill at Mint |
Interval |
8.0 mi |
1:01:51 |
7:44 |
|
8/6/2010 |
Run |
Untitled Route |
Hill |
14.5 mi |
2:06:45 |
8:45 |
|
8/1/2010 |
Run |
Treadmill at Mint |
Fartlek |
5.0 mi |
40:35 |
8:07 |
|
7/28/2010 |
Run |
C&O towpath |
Very easy |
7.1 mi |
1:03:46 |
8:57 |
|
|