| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 12/20/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:53 |
7:57 |
 |
| 12/15/2011 |
Run |
Treadmill |
Tempo |
2.0 mi |
15:00 |
7:30 |
|
| 12/12/2011 |
Run |
Treadmill |
Interval |
3.4 mi |
40:59 |
12:04 |
|
| 12/10/2011 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 12/8/2011 |
Run |
Treadmill |
Tempo |
1.3 mi |
10:00 |
8:00 |
|
| 12/6/2011 |
Run |
Treadmill |
Tempo |
1.3 mi |
9:00 |
7:12 |
|
| 12/3/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 11/30/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:30 |
7:30 |
|
| 11/28/2011 |
Run |
Treadmill |
Tempo |
1.0 mi |
7:56 |
7:56 |
|
| 11/24/2011 |
Run |
Treadmill |
Tempo |
0.8 mi |
5:55 |
7:54 |
|
| 11/22/2011 |
Run |
Treadmill |
Tempo |
0.8 mi |
5:57 |
7:56 |
|
| 11/19/2011 |
Run |
Treadmill |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 11/17/2011 |
Run |
Treadmill |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 11/16/2011 |
Run |
Treadmill |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 11/14/2011 |
Run |
Treadmill |
Tempo |
0.5 mi |
4:00 |
8:00 |
|
| 3/24/2011 |
Run |
Treadmill |
Interval |
1.9 mi |
22:00 |
11:43 |
|
| 3/22/2011 |
Run |
Treadmill |
Interval |
1.6 mi |
20:00 |
12:55 |
|
| 3/3/2011 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:27 |
|
| 2/26/2011 |
Run |
Treadmill |
Tempo |
3.7 mi |
35:00 |
9:28 |
|
| 2/22/2011 |
Run |
Treadmill |
Interval |
4.2 mi |
42:50 |
10:15 |
|
| 2/15/2011 |
Run |
Treadmill |
Interval |
4.3 mi |
39:30 |
9:13 |
|
| 2/12/2011 |
Run |
Treadmill |
Long |
9.2 mi |
1:29:55 |
9:50 |
|
| 2/10/2011 |
Run |
Treadmill |
Tempo |
4.1 mi |
40:00 |
9:50 |
|
| 2/8/2011 |
Run |
Treadmill |
Interval |
4.6 mi |
50:00 |
10:53 |
|
| 2/5/2011 |
Run |
Treadmill |
Long |
5.7 mi |
1:00:00 |
10:29 |
|
| 2/3/2011 |
Run |
Treadmill |
Tempo |
3.5 mi |
35:00 |
10:07 |
|
| 1/27/2011 |
Run |
Treadmill |
Tempo |
4.0 mi |
40:00 |
10:08 |
|
| 1/25/2011 |
Run |
Treadmill |
Interval |
4.4 mi |
47:43 |
10:56 |
|
| 1/20/2011 |
Run |
Treadmill |
Tempo |
3.9 mi |
40:00 |
10:14 |
|
| 1/18/2011 |
Run |
Treadmill |
Interval |
3.9 mi |
39:34 |
10:08 |
|
| 1/13/2011 |
Run |
Treadmill |
Tempo |
3.9 mi |
40:00 |
10:14 |
|
| 1/11/2011 |
Run |
Treadmill |
Interval |
3.3 mi |
35:00 |
10:47 |
|
| 1/6/2011 |
Run |
Treadmill |
Fartlek |
2.5 mi |
30:00 |
11:52 |
|
| 1/4/2011 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:01 |
|
| 12/28/2010 |
Run |
Treadmill |
Interval |
2.6 mi |
25:00 |
9:44 |
|
| 12/26/2010 |
Run |
Treadmill |
Long |
6.2 mi |
1:00:00 |
9:39 |
|
| 12/23/2010 |
Run |
Treadmill |
Tempo |
4.2 mi |
40:00 |
9:36 |
|
| 12/19/2010 |
Run |
Treadmill |
Long |
4.2 mi |
40:01 |
9:39 |
|
| 12/18/2010 |
Run |
Treadmill |
Easy |
3.1 mi |
30:14 |
9:44 |
|
| 12/16/2010 |
Run |
Treadmill |
Tempo |
3.5 mi |
30:04 |
8:33 |
|
| 12/14/2010 |
Run |
Treadmill |
Fartlek |
2.7 mi |
30:04 |
11:01 |
|
| 11/22/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
28:55 |
8:16 |
|
| 10/13/2010 |
Run |
Treadmill |
Easy |
1.0 mi |
8:23 |
8:23 |
|
| 8/21/2010 |
Run |
Treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/17/2010 |
Run |
Treadmill |
Easy |
2.1 mi |
16:46 |
8:00 |
|
| 7/7/2010 |
Run |
Treadmill |
Long |
3.3 mi |
30:00 |
9:14 |
|
| 8/26/2012 |
Run |
Trail/Obstacle Race |
Race |
3.1 mi |
36:47 |
11:48 |
|
| 11/26/2015 |
Run |
The Mighty Gobbler 5k Race |
Race |
5.0 km |
24:11 |
7:48 |
|
| 6/7/2012 |
Bike |
Stationary Bike |
Easy |
6.4 mi |
25:00 |
3:55 |
|
| 6/2/2012 |
Bike |
Stationary Bike |
Easy |
8.6 mi |
30:00 |
3:30 |
|
| 5/26/2012 |
Bike |
Stationary Bike |
Easy |
8.9 mi |
30:00 |
3:24 |
|
| 5/24/2012 |
Bike |
Stationary Bike |
Easy |
5.1 mi |
20:00 |
3:54 |
|
| 5/17/2012 |
Bike |
Stationary Bike |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 5/15/2012 |
Bike |
Stationary Bike |
Easy |
8.7 mi |
30:00 |
3:27 |
|
| 5/8/2012 |
Bike |
Stationary Bike |
Easy |
22.9 mi |
1:00:00 |
2:38 |
|
| 5/3/2012 |
Bike |
Stationary Bike |
Easy |
7.3 mi |
25:00 |
3:26 |
|
| 3/31/2012 |
Bike |
Stationary Bike |
Tempo |
7.5 mi |
25:03 |
3:20 |
|
| 3/29/2012 |
Bike |
Stationary Bike |
Tempo |
9.1 mi |
30:10 |
3:20 |
|
| 3/26/2012 |
Bike |
Stationary Bike |
Tempo |
12.0 mi |
40:00 |
3:21 |
|
| 3/24/2012 |
Bike |
Stationary Bike |
Tempo |
13.6 mi |
45:10 |
3:20 |
|
| 3/22/2012 |
Bike |
Stationary Bike |
Tempo |
9.2 mi |
30:10 |
3:18 |
|
| 3/20/2012 |
Bike |
Stationary Bike |
Tempo |
7.5 mi |
25:01 |
3:20 |
|
| 3/6/2012 |
Bike |
Stationary Bike |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 3/5/2012 |
Bike |
Stationary Bike |
Easy |
10.5 mi |
35:08 |
3:21 |
|
| 3/3/2012 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
20:09 |
3:22 |
|
| 2/28/2012 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 2/23/2012 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 2/5/2012 |
Bike |
Stationary Bike |
Easy |
12.0 mi |
40:00 |
3:20 |
|
| 10/1/2011 |
Bike |
Stationary Bike |
Hill |
12.6 mi |
50:00 |
3:59 |
|
| 9/30/2011 |
Bike |
Stationary Bike |
Hill |
10.0 mi |
45:00 |
4:32 |
|
| 2/21/2011 |
Bike |
Stationary Bike |
Easy |
|
30:00 |
|
|
| 2/1/2011 |
Bike |
Stationary Bike |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 5/16/2015 |
Run |
Save the Manatee 5k |
Race |
3.1 mi |
22:50 |
7:22 |
|
| 5/26/2013 |
Run |
Sailing Thru The Shores 5k |
Race |
3.1 mi |
24:26 |
7:50 |
|
| 9/14/2010 |
Run |
Run to SCS P&R |
Long |
4.0 mi |
33:37 |
8:23 |
|
| 12/27/2010 |
Run |
Run to SCS Library |
Tempo |
2.4 mi |
19:46 |
8:12 |
|
| 12/11/2010 |
Run |
Run Like The Dickens 5k 2010 |
Race |
3.1 mi |
24:21 |
7:52 |
|
| 12/14/2013 |
Run |
Run Like The Dickens 10k |
Race |
5.8 mi |
51:27 |
8:49 |
|
| 4/25/2015 |
Run |
Run Like a Wildebeest |
Race |
6.2 mi |
48:58 |
7:54 |
|
| 8/17/2012 |
Run |
Road and Trail |
Easy |
4.3 mi |
45:34 |
10:44 |
|
| 7/14/2011 |
Run |
Road and Trail |
Hill |
4.1 mi |
45:30 |
11:03 |
|
| 12/23/2012 |
Run |
Road |
Easy |
5.8 mi |
1:03:49 |
11:06 |
|
| 12/3/2012 |
Run |
Road |
Easy |
5.8 mi |
1:09:51 |
12:01 |
|
| 11/24/2012 |
Run |
Road |
Easy |
3.3 mi |
40:57 |
12:30 |
|
| 11/23/2012 |
Run |
Road |
Easy |
3.1 mi |
41:43 |
13:25 |
|
| 11/13/2012 |
Run |
Road |
Easy |
5.1 mi |
1:03:22 |
12:22 |
|
| 11/12/2012 |
Run |
Road |
Easy |
3.5 mi |
40:54 |
11:52 |
|
| 11/3/2012 |
Run |
Road |
Easy |
5.0 mi |
1:01:32 |
12:25 |
|
| 10/14/2012 |
Run |
Road |
Easy |
4.1 mi |
50:36 |
12:28 |
|
| 10/7/2012 |
Run |
Road |
Easy |
5.0 mi |
59:06 |
11:44 |
|
| 9/30/2012 |
Run |
Road |
Easy |
4.6 mi |
55:21 |
12:04 |
|
| 9/11/2012 |
Run |
Road |
Easy |
5.7 mi |
1:14:26 |
13:00 |
|
| 9/10/2012 |
Run |
Road |
Easy |
6.4 mi |
1:20:11 |
12:36 |
|
| 9/1/2012 |
Run |
Road |
Easy |
5.6 mi |
1:11:03 |
12:38 |
|
| 8/28/2012 |
Run |
Road |
Easy |
3.7 mi |
50:31 |
13:49 |
|
| 8/23/2012 |
Bike |
Road |
Easy |
5.5 mi |
44:40 |
8:09 |
|
| 8/23/2012 |
Run |
Road |
Easy |
5.4 mi |
1:14:51 |
13:51 |
|
| 8/21/2012 |
Run |
Road |
Easy |
4.6 mi |
54:59 |
11:53 |
|
| 8/19/2012 |
Run |
Road |
Easy |
4.5 mi |
51:22 |
11:24 |
|
| 8/15/2012 |
Run |
Road |
Easy |
4.1 mi |
40:09 |
9:54 |
|