Workouts

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Date ▼ Activity Course Type Distance Duration Pace   6/14/2014 Run Gym loop Interval 13.0 km 55:47 4:18 6/10/2014 Run Gym loop Easy 10.0 km 47:07 4:43 6/4/2014 Run Gym loop Easy 10.0 km 45:53 4:36 6/2/2014 Run Gym loop Very easy 10.0 km 50:46 5:05 5/30/2014 Run Gym loop Tempo 10.0 km 44:04 4:25 5/6/2014 Run Gym loop Interval 11.5 km 49:28 4:19 4/22/2014 Run Gym loop Very easy 10.0 km 48:27 4:51 4/13/2014 Run Gym loop Interval 15.0 km 1:04:39 4:19 4/12/2014 Run Gym loop Easy 10.0 km 47:24 4:45 4/8/2014 Run Gym loop Tempo 10.0 km 40:54 4:06 4/3/2014 Run Gym loop Interval 11.0 km 46:10 4:12 4/1/2014 Run Gym loop Easy 11.0 km 52:20 4:46 3/29/2014 Run Gym loop Tempo 10.0 km 42:11 4:14 3/27/2014 Run Gym loop Interval 10.0 km 46:38 4:40 3/25/2014 Run Gym loop Easy 10.0 km 48:00 4:48 3/22/2014 Run Gym loop Very easy 10.0 km 49:34 4:58 3/11/2014 Run Gym loop Interval 11.5 km 48:41 4:14 2/26/2014 Run Gym loop Interval 11.0 km 48:13 4:23 2/25/2014 Run Gym loop Easy 10.0 km 48:31 4:52 2/21/2014 Run Gym loop Speed work 10.0 km 44:31 4:28 2/7/2014 Run Gym loop Interval 10.0 km 42:34 4:16 2/5/2014 Run Gym loop Interval 11.0 km 46:34 4:14 2/4/2014 Run Gym loop Easy 10.0 km 45:40 4:34 1/29/2014 Run Gym loop Interval 10.0 km 42:47 4:17 1/28/2014 Run Gym loop Easy 10.0 km 49:15 4:56 1/24/2014 Run Gym loop Tempo 10.0 km 41:05 4:07 1/22/2014 Run Gym loop Speed work 10.0 km 45:11 4:32 1/21/2014 Run Gym loop Easy 10.0 km 45:42 4:35 1/17/2014 Run Gym loop Interval 12.0 km 49:55 4:10 1/15/2014 Run Gym loop Speed work 10.0 km 45:02 4:31 1/8/2014 Run Gym loop Easy 10.0 km 47:46 4:47 1/2/2014 Run Gym loop Easy 10.0 km 45:55 4:36 12/24/2013 Run Gym loop Easy 10.0 km 46:57 4:42 12/16/2013 Run Gym loop Easy 10.0 km 46:34 4:40 12/12/2013 Run Gym loop Interval 10.0 km 42:57 4:18 12/7/2013 Run Gym loop Easy 10.0 km 45:04 4:31 12/5/2013 Run Gym loop Interval 10.0 km 41:09 4:07 12/3/2013 Run Gym loop Easy 10.0 km 47:08 4:43 12/2/2013 Run Gym loop Tempo 10.0 km 41:12 4:08 11/28/2013 Run Gym loop Easy 10.0 km 45:09 4:31 11/23/2013 Run Gym loop Easy 10.0 km 45:32 4:34 11/21/2013 Run Gym loop Interval 10.0 km 43:24 4:21 11/14/2013 Run Gym loop Easy 10.0 km 47:31 4:46 11/12/2013 Run Gym loop Easy 11.0 km 51:21 4:40 11/9/2013 Run Gym loop Easy 10.0 km 45:42 4:35 11/6/2013 Run Gym loop Easy 10.0 km 45:44 4:35 11/4/2013 Run Gym loop Easy 10.0 km 45:35 4:34 11/3/2013 Run Gym loop Easy 10.0 km 47:53 4:48 10/2/2013 Run Gym loop Easy 10.0 km 44:52 4:30 9/26/2013 Run Gym loop Easy 10.0 km 44:40 4:28 9/22/2013 Run Gym loop Very easy 11.0 km 54:24 4:57 9/20/2013 Run Gym loop Interval 11.0 km 46:08 4:12 9/17/2013 Run Gym loop Interval 11.0 km 48:00 4:22 9/11/2013 Run Gym loop Speed work 11.0 km 48:18 4:24 9/7/2013 Run Gym loop Easy 10.0 km 46:38 4:40 9/6/2013 Run Gym loop Speed work 11.0 km 49:44 4:32 9/3/2013 Run Gym loop Easy 10.0 km 45:12 4:32 8/26/2013 Run Gym loop Easy 10.0 km 45:19 4:32 8/21/2013 Run Gym loop Easy 10.0 km 46:01 4:37 8/12/2013 Run Gym loop Speed work 11.0 km 48:06 4:23 8/8/2013 Run Gym loop Easy 10.0 km 44:49 4:29 7/30/2013 Run Gym loop Interval 13.0 km 54:48 4:13 7/25/2013 Run Gym loop Easy 10.0 km 44:32 4:28 7/23/2013 Run Gym loop Easy 10.0 km 44:00 4:24 7/19/2013 Run Gym loop Interval 10.0 km 40:10 4:01 7/11/2013 Run Gym loop Easy 10.0 km 48:28 4:51 7/9/2013 Run Gym loop Interval 10.0 km 42:15 4:14 7/6/2013 Run Gym loop Tempo 11.0 km 43:09 3:56 7/3/2013 Run Gym loop Speed work 10.0 km 42:44 4:17 7/2/2013 Run Gym loop Easy 10.0 km 44:31 4:27 6/29/2013 Run Gym loop Easy 10.0 km 46:38 4:40 6/28/2013 Run Gym loop Interval 11.0 km 47:10 4:18 6/23/2013 Run Gym loop Easy 10.0 km 46:20 4:38 6/20/2013 Run Gym loop Interval 10.0 km 42:25 4:15 6/19/2013 Run Gym loop Easy 10.0 km 46:16 4:38 6/11/2013 Run Gym loop Interval 11.5 km 48:52 4:15 6/7/2013 Run Gym loop Tempo 10.0 km 42:24 4:15 6/5/2013 Run Gym loop Interval 10.0 km 42:42 4:17 5/31/2013 Run Gym loop Interval 10.0 km 44:45 4:29 5/28/2013 Run Gym loop Easy 10.0 km 45:21 4:33 5/9/2013 Run Gym loop Interval 12.0 km 48:37 4:04 5/7/2013 Run Gym loop Easy 7.0 km 32:04 4:35 4/27/2013 Run Gym loop Tempo 10.0 km 41:33 4:10 4/26/2013 Run Gym loop Easy 7.0 km 32:00 4:35 4/19/2013 Run Gym loop Tempo 10.0 km 40:56 4:06 4/17/2013 Run Gym loop Easy 10.0 km 45:29 4:33 4/7/2013 Run Gym loop Easy 10.0 km 46:26 4:39 3/27/2013 Run Gym loop Easy 10.0 km 44:00 4:24 3/26/2013 Run Gym loop Tempo 10.0 km 41:44 4:11 3/23/2013 Run Gym loop Easy 10.0 km 43:57 4:24 3/21/2013 Run Gym loop Interval 12.0 km 48:46 4:04 3/19/2013 Run Gym loop Easy 10.0 km 47:05 4:43 3/16/2013 Run Gym loop Interval 10.0 km 41:52 4:12 3/14/2013 Run Gym loop Interval 10.0 km 40:01 4:01 3/13/2013 Run Gym loop Easy 10.0 km 45:17 4:32 3/12/2013 Run Gym loop Easy 10.0 km 44:26 4:27 3/8/2013 Run Gym loop Easy 10.0 km 47:02 4:43 3/5/2013 Run Gym loop Easy 12.0 km 56:50 4:45 2/26/2013 Run Gym loop Easy 10.0 km 44:31 4:28 2/23/2013 Run Gym loop Interval 12.0 km 49:45 4:09