Workouts

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Date Activity Course Type ▲ Distance Duration Pace   8/2/2008 Bike   Easy 9.0 mi 1:20:00 8:54 8/4/2008 Bike   Easy 8.5 mi 50:00 5:53 8/5/2008 Bike   Easy 4.3 mi 30:00 7:04 8/5/2008 Bike   Easy 4.3 mi 25:00 5:53 8/9/2008 Bike   Easy 11.5 mi 1:10:00 6:06 8/9/2008 Bike   Easy 6.0 mi 40:00 6:40 10/21/2008 Bike   Easy 4.5 mi 30:00 6:40 10/21/2008 Bike   Easy 4.5 mi 30:00 6:40 9/8/2009 Bike Sycamore Grove Park Easy 5.0 mi 35:00 7:00 5/20/2008 Elliptical   Default   32:00   5/21/2008 Elliptical   Default   30:00   6/12/2008 Elliptical   Default   30:00   6/20/2008 Elliptical   Default   30:00   7/10/2008 Elliptical   Default   40:00   7/23/2008 Elliptical   Default   18:00   7/31/2008 Elliptical   Default   20:00   8/1/2008 Elliptical   Default   30:00   8/6/2008 Elliptical   Default   20:00   8/11/2008 Elliptical   Default   50:00   8/11/2008 Elliptical   Default   10:00   8/12/2008 Elliptical   Default   40:00   8/22/2008 Elliptical   Default   30:00   10/7/2008 Elliptical   Default   35:00   4/9/2009 Elliptical   Default   40:00   4/28/2009 Elliptical   Default   45:00   6/12/2009 Elliptical   Default   30:00   5/11/2008 Run 2 Mile Loop Easy 2.0 mi 28:00 14:00 5/12/2008 Run 2 Mile Loop Easy 2.0 mi 28:00 14:00 5/13/2008 Run 2 Mile Loop Easy 2.5 mi 35:00 14:00 5/19/2008 Run 2 Mile Loop Easy 2.0 mi 26:00 13:00 5/21/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 5/23/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 5/24/2008 Run Bay Trail (6 Mile) Easy 6.0 mi 1:12:00 12:00 5/28/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 6/6/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 6/7/2008 Run Sillman Center (3.14) Easy 3.1 mi 42:00 13:23 6/8/2008 Run 2 Mile Loop Easy 4.5 mi 2:30:00 33:20 6/11/2008 Run Disney Vacation Easy 3.2 mi 40:00 12:28 6/21/2008 Run Treadmill (3.6 mile) Easy 3.6 mi 45:00 12:30 6/24/2008 Run Treadmill (3.6 mile) Easy 3.6 mi 44:00 12:14 7/4/2008 Run Bay Trail - Shorty (4.0 miles) Easy 4.0 mi 1:00:00 15:00 7/16/2008 Run Treadmill (3.0 miles) Easy 3.0 mi 34:45 11:35 7/22/2008 Run Treadmill (3.0 miles) Easy 3.0 mi 36:00 12:00 7/30/2008 Run Treadmill (4 mile) Easy 3.7 mi 44:00 11:54 8/5/2008 Run Sillman Center (3.14) Easy 3.1 mi 39:00 12:26 8/11/2008 Run Treadmill (3.0 miles) Easy 2.5 mi 30:00 12:00 8/19/2008 Run Treadmill (3.0 miles) Easy 3.0 mi 40:00 13:20 8/20/2008 Run Treadmill (3.0 miles) Easy 3.0 mi 40:00 13:20 8/23/2008 Run Treadmill (3.0 miles) Easy 3.0 mi 40:00 13:20 8/25/2008 Run Treadmill (3.0 miles) Easy 2.3 mi 30:00 13:03 9/8/2008 Run Treadmill (3.0 miles) Easy 1.3 mi 20:00 15:24 9/15/2008 Run Treadmill (3.0 miles) Easy 2.0 mi 26:40 13:20 9/23/2008 Run Treadmill (3.0 miles) Easy 3.0 mi 37:00 12:20 9/24/2008 Run Treadmill (3.0 miles) Easy 3.0 mi 35:00 11:40 9/25/2008 Run Treadmill (3.0 miles) Easy 3.0 mi 40:00 13:20 9/26/2008 Run Treadmill (3.0 miles) Easy 3.0 mi 36:00 12:00 10/8/2008 Run Treadmill (1.5 mile) Easy 1.7 mi 36:00 21:11 10/18/2008 Run Treadmill (3.0 miles) Easy 1.7 mi 20:00 11:46 10/19/2008 Run Treadmill (3.0 miles) Easy 1.7 mi 20:00 11:46 10/21/2008 Run Treadmill (3.0 miles) Easy 2.5 mi 30:00 12:00 10/22/2008 Run Treadmill (3.0 miles) Easy 1.7 mi 22:00 12:57 1/12/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 32:16 16:08 1/13/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 31:16 15:38 4/1/2009 Run Treadmill (3.0 miles) Easy 3.0 mi 39:00 13:00 4/2/2009 Run Treadmill (3.0 miles) Easy 3.0 mi 39:15 13:05 4/6/2009 Run Treadmill (3.0 miles) Easy 2.5 mi 40:00 16:00 4/7/2009 Run Treadmill (4 mile) Easy 4.0 mi 48:00 12:00 4/8/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 22:00 11:00 4/16/2009 Run Treadmill (3.0 miles) Easy 3.0 mi 36:00 12:00 4/20/2009 Run Treadmill (3.0 miles) Easy 2.8 mi 40:00 14:18 4/21/2009 Run Treadmill (3.0 miles) Easy 3.6 mi 45:00 12:35 4/27/2009 Run Treadmill (3.0 miles) Easy 3.1 mi 35:00 11:29 5/2/2009 Run The Lakes Easy 2.2 mi 22:30 10:14 5/4/2009 Run Treadmill (4 mile) Easy 4.0 mi 47:44 11:56 5/11/2009 Run Treadmill (4 mile) Easy 4.1 mi 48:00 11:46 5/19/2009 Run Treadmill (1.5 mile) Easy 1.7 mi 20:00 11:46 5/22/2009 Run Treadmill (4 mile) Easy 4.0 mi 45:36 11:24 5/27/2009 Run Treadmill (4 mile) Easy 3.5 mi 40:00 11:24 6/8/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 24:30 12:15 6/22/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 23:02 11:31 6/23/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 22:00 11:00 6/25/2009 Run Treadmill (3.0 miles) Easy 2.6 mi 30:00 11:25 7/6/2009 Run 2 Mile Loop Easy 2.8 mi 33:00 11:48 7/8/2009 Run Treadmill (3.0 miles) Easy 3.0 mi 32:30 10:50 7/12/2009 Run Sycamore Grove Park Easy 5.0 mi 1:00:00 12:00 7/20/2009 Run Treadmill (4 mile) Easy 4.0 mi 48:42 12:11 9/10/2009 Run Lake Elizabeth (1 lap) Easy 4.0 mi 50:00 12:30 9/22/2009 Run Marsh Creek Trail (3.4 miles) Easy 3.4 mi 43:00 12:39 9/24/2009 Run Treadmill (1.5 mile) Easy 2.0 mi 23:00 11:30 9/30/2009 Run Treadmill (3.0 miles) Easy 3.2 mi 40:00 12:30 10/1/2009 Run Treadmill (3.0 miles) Easy 3.0 mi 35:57 11:59 10/6/2009 Run The Lakes Easy 3.3 mi 39:00 11:50 10/8/2009 Run Treadmill (3.0 miles) Easy 2.3 mi 30:00 13:03 10/28/2009 Run Treadmill (1.5 mile) Easy 1.9 mi 24:00 12:42 11/16/2009 Run Treadmill (3.0 miles) Easy 3.4 mi 45:00 13:24 11/17/2009 Run Marsh Creek Trail (3.4 miles) Easy 3.6 mi 45:00 12:39 1/4/2010 Run Treadmill (3.0 miles) Easy 2.0 mi 23:30 11:45 3/6/2010 Run Sycamore Grove (5.0 miles) Easy 5.0 mi 1:05:00 13:00 3/15/2010 Run Treadmill (5.0 miles) Easy 5.0 mi 1:00:00 12:00 3/16/2010 Run Treadmill (5.0 miles) Easy 4.0 mi 50:00 12:30