Workouts

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Date Activity Course Type Distance ▲ Duration Pace   5/20/2008 Elliptical   Default   32:00   5/21/2008 Elliptical   Default   30:00   6/12/2008 Elliptical   Default   30:00   6/20/2008 Elliptical   Default   30:00   7/10/2008 Elliptical   Default   40:00   7/23/2008 Elliptical   Default   18:00   7/31/2008 Elliptical   Default   20:00   8/1/2008 Elliptical   Default   30:00   8/6/2008 Elliptical   Default   20:00   8/11/2008 Elliptical   Default   50:00   8/11/2008 Elliptical   Default   10:00   8/12/2008 Elliptical   Default   40:00   8/22/2008 Elliptical   Default   30:00   10/7/2008 Elliptical   Default   35:00   4/9/2009 Elliptical   Default   40:00   4/28/2009 Elliptical   Default   45:00   6/12/2009 Elliptical   Default   30:00   7/13/2009 Weights       30:00   7/14/2009 Weights       30:00   7/21/2009 Weights       30:00   7/23/2009 Weights       30:00   7/29/2009 Weights       20:00   8/10/2009 Weights       20:00   8/31/2009 Weights       15:00   9/10/2009 Swim   Mixed   30:00   9/13/2009 Swim   Mixed   1:00:00   9/21/2009 Weights       20:00   9/22/2009 Swim   Mixed   40:00   9/28/2009 Weights       20:00   10/5/2009 Weights       15:00   10/7/2009 Weights       20:00   10/9/2009 Weights       20:00   10/29/2009 Weights       15:00   1/25/2010 Weights       20:00   3/8/2010 Weights       15:00   8/3/2009 Walk Treadmill (1.5 mile)   0.5 mi 42:00 1:24:00 6/18/2009 Run Treadmill (1.5 mile) Tempo 1.0 mi 10:00 10:00 8/10/2009 Run Treadmill (3.0 miles) Tempo 1.0 mi 9:56 9:56 8/11/2009 Walk Treadmill (3.0 miles)   1.0 mi 15:00 15:00 9/2/2009 Walk The Lakes   1.1 mi 20:00 18:11 9/4/2009 Walk The Lakes   1.1 mi 17:00 15:28 9/14/2009 Walk The Lakes Default 1.1 mi 20:00 18:11 9/14/2009 Walk F5 Small Loop (1.26 miles) Default 1.3 mi 24:00 19:03 9/8/2008 Run Treadmill (3.0 miles) Easy 1.3 mi 20:00 15:24 7/10/2008 Run Treadmill (1.5 mile) Race 1.5 mi 16:00 10:40 7/7/2009 Walk Treadmill (3.0 miles) Default 1.5 mi 30:00 20:00 7/13/2009 Walk Treadmill (1.5 mile) Default 1.5 mi 30:00 20:00 7/21/2009 Walk Treadmill (3.0 miles) Default 1.5 mi 30:00 20:00 8/10/2009 Walk Treadmill (3.0 miles)   1.5 mi 30:00 20:00 8/19/2009 Walk The Lakes Default 1.5 mi 30:00 20:00 10/12/2009 Walk Treadmill (1.5 mile) Default 1.5 mi 30:00 20:00 11/4/2009 Walk Treadmill (1.5 mile) Default 1.5 mi 20:00 13:20 11/20/2009 Walk Treadmill (1.5 mile)   1.5 mi 30:00 20:00 10/8/2008 Run Treadmill (1.5 mile) Easy 1.7 mi 36:00 21:11 10/18/2008 Run Treadmill (3.0 miles) Easy 1.7 mi 20:00 11:46 10/19/2008 Run Treadmill (3.0 miles) Easy 1.7 mi 20:00 11:46 10/22/2008 Run Treadmill (3.0 miles) Easy 1.7 mi 22:00 12:57 5/19/2009 Run Treadmill (1.5 mile) Easy 1.7 mi 20:00 11:46 7/23/2009 Walk Treadmill (1.5 mile) Default 1.8 mi 30:00 17:09 10/29/2009 Walk Treadmill (1.5 mile) Default 1.8 mi 32:00 17:59 6/30/2009 Walk Treadmill (3.0 miles) Default 1.9 mi 30:00 16:13 10/28/2009 Run Treadmill (1.5 mile) Easy 1.9 mi 24:00 12:42 7/2/2009 Run Treadmill (3.0 miles) Tempo 1.9 mi 19:30 10:16 5/11/2008 Run 2 Mile Loop Easy 2.0 mi 28:00 14:00 5/12/2008 Run 2 Mile Loop Easy 2.0 mi 28:00 14:00 5/19/2008 Run 2 Mile Loop Easy 2.0 mi 26:00 13:00 5/21/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 5/23/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 5/28/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 6/6/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 7/31/2008 Run Treadmill (3.0 miles) Race 2.0 mi 20:00 10:00 8/6/2008 Run Treadmill (3.0 miles) Interval 2.0 mi 21:00 10:30 9/15/2008 Run Treadmill (3.0 miles) Easy 2.0 mi 26:40 13:20 1/12/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 32:16 16:08 1/13/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 31:16 15:38 4/8/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 22:00 11:00 6/8/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 24:30 12:15 6/22/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 23:02 11:31 6/23/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 22:00 11:00 6/24/2009 Run Treadmill (3.0 miles) Interval 2.0 mi 22:37 11:19 9/21/2009 Walk Treadmill (1.5 mile) Default 2.0 mi 30:00 15:00 9/24/2009 Run Treadmill (1.5 mile) Easy 2.0 mi 23:00 11:30 11/5/2009 Walk Treadmill (1.5 mile)   2.0 mi 30:00 15:00 1/4/2010 Walk Treadmill (3.0 miles) Default 2.0 mi 30:00 15:00 1/4/2010 Run Treadmill (3.0 miles) Easy 2.0 mi 23:30 11:45 4/29/2009 Run Treadmill (3.0 miles) Race 2.0 mi 20:00 9:55 5/2/2009 Run The Lakes Easy 2.2 mi 22:30 10:14 8/31/2009 Walk The Lakes   2.2 mi 36:00 16:22 9/1/2009 Walk     2.2 mi 36:00 16:22 9/3/2009 Walk The Lakes Default 2.2 mi 36:00 16:22 9/15/2009 Walk The Lakes Default 2.2 mi 35:00 15:55 9/17/2009 Walk The Lakes   2.2 mi 40:00 18:11 9/18/2009 Walk The Lakes Default 2.2 mi 40:00 18:11 9/21/2009 Walk The Lakes Default 2.2 mi 40:00 18:11 8/25/2008 Run Treadmill (3.0 miles) Easy 2.3 mi 30:00 13:03 10/8/2009 Run Treadmill (3.0 miles) Easy 2.3 mi 30:00 13:03 11/7/2011 Run Treadmill (3.0 miles) Easy 2.3 mi 30:00 13:03 7/22/2009 Run Treadmill (3.0 miles) Tempo 2.4 mi 25:00 10:36 10/5/2009 Walk Treadmill (3.0 miles) Default 2.5 mi 46:00 18:42 5/13/2008 Run 2 Mile Loop Easy 2.5 mi 35:00 14:00