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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
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Workouts
Summary
Summary
Date
Activity ▲
Course
Type
Distance
Duration
Pace
8/2/2008
Bike
Easy
9.0 mi
1:20:00
8:54
8/4/2008
Bike
Easy
8.5 mi
50:00
5:53
8/5/2008
Bike
Easy
4.3 mi
30:00
7:04
8/5/2008
Bike
Easy
4.3 mi
25:00
5:53
8/9/2008
Bike
Easy
11.5 mi
1:10:00
6:06
8/9/2008
Bike
Easy
6.0 mi
40:00
6:40
10/21/2008
Bike
Easy
4.5 mi
30:00
6:40
10/21/2008
Bike
Easy
4.5 mi
30:00
6:40
9/8/2009
Bike
Sycamore Grove Park
Easy
5.0 mi
35:00
7:00
5/20/2008
Elliptical
Default
32:00
5/21/2008
Elliptical
Default
30:00
6/12/2008
Elliptical
Default
30:00
6/20/2008
Elliptical
Default
30:00
7/10/2008
Elliptical
Default
40:00
7/23/2008
Elliptical
Default
18:00
7/31/2008
Elliptical
Default
20:00
8/1/2008
Elliptical
Default
30:00
8/6/2008
Elliptical
Default
20:00
8/11/2008
Elliptical
Default
10:00
8/11/2008
Elliptical
Default
50:00
8/12/2008
Elliptical
Default
40:00
8/22/2008
Elliptical
Default
30:00
10/7/2008
Elliptical
Default
35:00
4/9/2009
Elliptical
Default
40:00
4/28/2009
Elliptical
Default
45:00
6/12/2009
Elliptical
Default
30:00
5/11/2008
Run
2 Mile Loop
Easy
2.0 mi
28:00
14:00
5/12/2008
Run
2 Mile Loop
Easy
2.0 mi
28:00
14:00
5/13/2008
Run
2 Mile Loop
Easy
2.5 mi
35:00
14:00
5/19/2008
Run
2 Mile Loop
Easy
2.0 mi
26:00
13:00
5/21/2008
Run
Office Loop (2 Miles)
Easy
2.0 mi
22:00
11:00
5/23/2008
Run
Office Loop (2 Miles)
Easy
2.0 mi
22:00
11:00
5/24/2008
Run
Bay Trail (6 Mile)
Easy
6.0 mi
1:12:00
12:00
5/28/2008
Run
Office Loop (2 Miles)
Easy
2.0 mi
22:00
11:00
6/6/2008
Run
Office Loop (2 Miles)
Easy
2.0 mi
22:00
11:00
6/7/2008
Run
Sillman Center (3.14)
Easy
3.1 mi
42:00
13:23
6/8/2008
Run
2 Mile Loop
Easy
4.5 mi
2:30:00
33:20
6/9/2008
Run
Sillman Center (3.14)
Interval
3.1 mi
45:00
14:20
6/10/2008
Run
Cedar Circle (2.51 Miles)
Interval
2.5 mi
35:00
13:57
6/11/2008
Run
Disney Vacation
Easy
3.2 mi
40:00
12:28
6/17/2008
Run
Sillman Center (3.14)
Interval
3.6 mi
45:00
12:30
6/21/2008
Run
Treadmill (3.6 mile)
Easy
3.6 mi
45:00
12:30
6/24/2008
Run
Treadmill (3.6 mile)
Easy
3.6 mi
44:00
12:14
6/25/2008
Run
Treadmill (3.0 miles)
Tempo
3.0 mi
33:00
11:00
6/28/2008
Run
Bay Trail (7.5 Miles)
Long
7.5 mi
1:40:00
13:20
6/30/2008
Run
Treadmill (3.0 miles)
Tempo
3.0 mi
36:00
12:00
7/1/2008
Run
Treadmill (3.0 miles)
Tempo
3.0 mi
33:00
11:00
7/4/2008
Run
Bay Trail - Shorty (4.0 miles)
Easy
4.0 mi
1:00:00
15:00
7/6/2008
Run
Treadmill (6 mile)
Long
6.0 mi
1:12:00
12:00
7/9/2008
Run
Treadmill (4 mile)
Tempo
4.0 mi
46:00
11:30
7/10/2008
Run
Treadmill (1.5 mile)
Race
1.5 mi
16:00
10:40
7/11/2008
Run
Garberville (5.0 mile)
Long
5.0 mi
1:00:00
12:00
7/14/2008
Run
Treadmill (3.0 miles)
Tempo
3.0 mi
35:00
11:40
7/15/2008
Run
Treadmill (4 mile)
Tempo
4.0 mi
44:30
11:08
7/16/2008
Run
Treadmill (3.0 miles)
Easy
3.0 mi
34:45
11:35
7/18/2008
Run
Treadmill (3.0 miles)
Tempo
3.0 mi
33:00
11:00
7/19/2008
Run
Treadmill (9.0 mile)
Long
9.0 mi
1:50:00
12:14
7/21/2008
Run
Treadmill (4 mile)
Hill
4.0 mi
46:00
11:30
7/22/2008
Run
Treadmill (3.0 miles)
Easy
3.0 mi
36:00
12:00
7/23/2008
Run
Treadmill (3.0 miles)
Interval
2.6 mi
26:00
10:00
7/27/2008
Run
Treadmill (10.0 mile)
Long
10.0 mi
2:00:00
12:00
7/29/2008
Run
Treadmill (3.0 miles)
Hill
3.0 mi
40:00
13:20
7/30/2008
Run
Treadmill (4 mile)
Easy
3.7 mi
44:00
11:54
7/31/2008
Run
Treadmill (3.0 miles)
Race
2.0 mi
20:00
10:00
8/3/2008
Run
Bay Trail (7.5 Miles)
Long
10.0 mi
2:00:00
12:00
8/5/2008
Run
Sillman Center (3.14)
Easy
3.1 mi
39:00
12:26
8/6/2008
Run
Treadmill (3.0 miles)
Interval
2.0 mi
21:00
10:30
8/10/2008
Run
Bay Trail (7.5 Miles)
Long
11.0 mi
2:15:00
12:17
8/11/2008
Run
Treadmill (3.0 miles)
Easy
2.5 mi
30:00
12:00
8/12/2008
Run
Treadmill (4 mile)
Interval
3.5 mi
40:00
11:26
8/14/2008
Run
Treadmill (3.0 miles)
Interval
2.6 mi
30:00
11:33
8/16/2008
Run
Treadmill (6 mile)
Tempo
5.0 mi
1:00:00
12:00
8/18/2008
Run
Treadmill (3.0 miles)
Hill
2.7 mi
40:00
14:49
8/19/2008
Run
Treadmill (3.0 miles)
Tempo
3.0 mi
33:00
11:00
8/19/2008
Run
Treadmill (3.0 miles)
Easy
3.0 mi
40:00
13:20
8/20/2008
Run
Treadmill (3.0 miles)
Easy
3.0 mi
40:00
13:20
8/23/2008
Run
Treadmill (3.0 miles)
Easy
3.0 mi
40:00
13:20
8/25/2008
Run
Treadmill (3.0 miles)
Easy
2.3 mi
30:00
13:03
9/8/2008
Run
Treadmill (3.0 miles)
Easy
1.3 mi
20:00
15:24
9/15/2008
Run
Treadmill (3.0 miles)
Easy
2.0 mi
26:40
13:20
9/23/2008
Run
Treadmill (3.0 miles)
Easy
3.0 mi
37:00
12:20
9/24/2008
Run
Treadmill (3.0 miles)
Easy
3.0 mi
35:00
11:40
9/25/2008
Run
Treadmill (3.0 miles)
Easy
3.0 mi
40:00
13:20
9/26/2008
Run
Treadmill (3.0 miles)
Easy
3.0 mi
36:00
12:00
9/28/2008
Run
Treadmill (6 mile)
Interval
5.1 mi
1:00:00
11:46
10/5/2008
Run
Treadmill (9.0 mile)
Race
13.1 mi
2:43:16
12:28
10/8/2008
Run
Treadmill (1.5 mile)
Easy
1.7 mi
36:00
21:11
10/18/2008
Run
Treadmill (3.0 miles)
Easy
1.7 mi
20:00
11:46
10/19/2008
Run
Treadmill (3.0 miles)
Easy
1.7 mi
20:00
11:46
10/21/2008
Run
Treadmill (3.0 miles)
Easy
2.5 mi
30:00
12:00
10/22/2008
Run
Treadmill (3.0 miles)
Easy
1.7 mi
22:00
12:57
1/12/2009
Run
Treadmill (3.0 miles)
Easy
2.0 mi
32:16
16:08
1/13/2009
Run
Treadmill (3.0 miles)
Easy
2.0 mi
31:16
15:38
4/1/2009
Run
Treadmill (3.0 miles)
Easy
3.0 mi
39:00
13:00
4/2/2009
Run
Treadmill (3.0 miles)
Easy
3.0 mi
39:15
13:05
4/3/2009
Run
Bay Trail (7.5 Miles)
Hill
4.0 mi
1:00:00
15:00
4/4/2009
Run
Bay Trail (7.5 Miles)
Hill
18.0 mi
5:00:00
16:40
4/5/2009
Run
Treadmill (3.0 miles)
Hill
2.5 mi
1:00:00
24:00
4/6/2009
Run
Treadmill (3.0 miles)
Easy
2.5 mi
40:00
16:00
4/7/2009
Run
Treadmill (4 mile)
Easy
4.0 mi
48:00
12:00
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