Workouts

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Date Activity Course Type Distance Duration Pace ▲   5/20/2008 Elliptical   Default   32:00   5/21/2008 Elliptical   Default   30:00   6/12/2008 Elliptical   Default   30:00   6/20/2008 Elliptical   Default   30:00   7/10/2008 Elliptical   Default   40:00   7/23/2008 Elliptical   Default   18:00   7/31/2008 Elliptical   Default   20:00   8/1/2008 Elliptical   Default   30:00   8/6/2008 Elliptical   Default   20:00   8/11/2008 Elliptical   Default   10:00   8/11/2008 Elliptical   Default   50:00   8/12/2008 Elliptical   Default   40:00   8/22/2008 Elliptical   Default   30:00   10/7/2008 Elliptical   Default   35:00   4/9/2009 Elliptical   Default   40:00   4/28/2009 Elliptical   Default   45:00   6/12/2009 Elliptical   Default   30:00   7/13/2009 Weights       30:00   7/14/2009 Weights       30:00   7/21/2009 Weights       30:00   7/23/2009 Weights       30:00   7/29/2009 Weights       20:00   8/10/2009 Weights       20:00   8/31/2009 Weights       15:00   9/10/2009 Swim   Mixed   30:00   9/13/2009 Swim   Mixed   1:00:00   9/21/2009 Weights       20:00   9/22/2009 Swim   Mixed   40:00   9/28/2009 Weights       20:00   10/5/2009 Weights       15:00   10/7/2009 Weights       20:00   10/9/2009 Weights       20:00   10/29/2009 Weights       15:00   1/25/2010 Weights       20:00   3/8/2010 Weights       15:00   8/4/2008 Bike   Easy 8.5 mi 50:00 5:53 8/5/2008 Bike   Easy 4.3 mi 25:00 5:53 8/9/2008 Bike   Easy 11.5 mi 1:10:00 6:06 8/9/2008 Bike   Easy 6.0 mi 40:00 6:40 10/21/2008 Bike   Easy 4.5 mi 30:00 6:40 10/21/2008 Bike   Easy 4.5 mi 30:00 6:40 9/8/2009 Bike Sycamore Grove Park Easy 5.0 mi 35:00 7:00 8/5/2008 Bike   Easy 4.3 mi 30:00 7:04 8/2/2008 Bike   Easy 9.0 mi 1:20:00 8:54 4/29/2009 Run Treadmill (3.0 miles) Race 2.0 mi 20:00 9:55 8/10/2009 Run Treadmill (3.0 miles) Tempo 1.0 mi 9:56 9:56 7/23/2008 Run Treadmill (3.0 miles) Interval 2.6 mi 26:00 10:00 7/31/2008 Run Treadmill (3.0 miles) Race 2.0 mi 20:00 10:00 6/18/2009 Run Treadmill (1.5 mile) Tempo 1.0 mi 10:00 10:00 5/2/2009 Run The Lakes Easy 2.2 mi 22:30 10:14 7/2/2009 Run Treadmill (3.0 miles) Tempo 1.9 mi 19:30 10:16 5/14/2009 Run Treadmill (3.0 miles) Tempo 2.5 mi 25:40 10:16 8/6/2008 Run Treadmill (3.0 miles) Interval 2.0 mi 21:00 10:30 5/25/2009 Run Bay Trail (6 Mile) Long 6.0 mi 1:03:00 10:30 7/22/2009 Run Treadmill (3.0 miles) Tempo 2.4 mi 25:00 10:36 7/1/2009 Run Treadmill (3.0 miles) Tempo 2.5 mi 26:30 10:36 6/11/2009 Run Treadmill (3.0 miles) Tempo 3.0 mi 31:50 10:37 7/10/2008 Run Treadmill (1.5 mile) Race 1.5 mi 16:00 10:40 7/14/2009 Run Treadmill (3.0 miles) Tempo 3.0 mi 32:05 10:42 9/18/2009 Run Treadmill (3.0 miles) Tempo 3.0 mi 32:05 10:42 6/17/2009 Run Treadmill (3.0 miles) Tempo 3.0 mi 32:17 10:46 5/18/2009 Run Treadmill (4 mile) Tempo 4.0 mi 43:09 10:48 5/7/2009 Run Treadmill (4 mile) Tempo 3.1 mi 33:00 10:50 6/2/2009 Run Treadmill (3.0 miles) Tempo 3.0 mi 32:30 10:50 7/8/2009 Run Treadmill (3.0 miles) Easy 3.0 mi 32:30 10:50 9/16/2009 Run Treadmill (3.0 miles) Tempo 2.7 mi 30:00 11:00 5/21/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 5/23/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 5/28/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 6/6/2008 Run Office Loop (2 Miles) Easy 2.0 mi 22:00 11:00 6/25/2008 Run Treadmill (3.0 miles) Tempo 3.0 mi 33:00 11:00 7/1/2008 Run Treadmill (3.0 miles) Tempo 3.0 mi 33:00 11:00 7/18/2008 Run Treadmill (3.0 miles) Tempo 3.0 mi 33:00 11:00 8/19/2008 Run Treadmill (3.0 miles) Tempo 3.0 mi 33:00 11:00 4/8/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 22:00 11:00 6/15/2009 Run Treadmill (3.0 miles) Tempo 3.0 mi 33:00 11:00 6/23/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 22:00 11:00 5/29/2009 Run Treadmill (3.0 miles) Interval 2.7 mi 30:00 11:02 5/12/2009 Run Treadmill (3.0 miles) Tempo 3.0 mi 33:12 11:04 8/4/2009 Run Treadmill (3.0 miles) Tempo 3.0 mi 33:20 11:07 6/4/2009 Run Treadmill (3.0 miles) Interval 3.0 mi 33:22 11:08 7/15/2008 Run Treadmill (4 mile) Tempo 4.0 mi 44:30 11:08 6/24/2009 Run Treadmill (3.0 miles) Interval 2.0 mi 22:37 11:19 7/16/2009 Run Treadmill (3.0 miles) Tempo 2.6 mi 30:00 11:22 5/27/2009 Run Treadmill (4 mile) Easy 3.5 mi 40:00 11:24 5/22/2009 Run Treadmill (4 mile) Easy 4.0 mi 45:36 11:24 6/25/2009 Run Treadmill (3.0 miles) Easy 2.6 mi 30:00 11:25 8/11/2009 Run Treadmill (3.0 miles) Tempo 3.0 mi 34:17 11:26 8/12/2008 Run Treadmill (4 mile) Interval 3.5 mi 40:00 11:26 5/31/2009 Run Sycamore Grove Park Long 7.0 mi 1:20:00 11:26 5/8/2009 Run Treadmill (4 mile) Tempo 4.0 mi 45:49 11:28 9/14/2009 Run Treadmill (3.0 miles) Tempo 3.0 mi 34:23 11:28 4/27/2009 Run Treadmill (3.0 miles) Easy 3.1 mi 35:00 11:29 7/28/2009 Run Treadmill (3.0 miles) Tempo 3.5 mi 40:00 11:30 7/9/2008 Run Treadmill (4 mile) Tempo 4.0 mi 46:00 11:30 7/21/2008 Run Treadmill (4 mile) Hill 4.0 mi 46:00 11:30 9/24/2009 Run Treadmill (1.5 mile) Easy 2.0 mi 23:00 11:30 6/22/2009 Run Treadmill (3.0 miles) Easy 2.0 mi 23:02 11:31 8/14/2008 Run Treadmill (3.0 miles) Interval 2.6 mi 30:00 11:33 6/9/2009 Run Treadmill (4 mile) Tempo 4.0 mi 46:15 11:34