| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/18/2009 |
Run |
Happy Valley |
Long |
4.5 mi |
51:15 |
11:24 |
 |
| 12/15/2009 |
Run |
Happy Valley |
Easy |
3.0 mi |
42:00 |
14:00 |
|
| 12/11/2009 |
Run |
Happy Valley |
Long |
5.0 mi |
|
|
|
| 12/3/2009 |
Run |
Happy Valley |
Long |
4.0 mi |
42:38 |
10:40 |
|
| 11/30/2009 |
Run |
Happy Valley |
Long |
4.0 mi |
48:00 |
11:55 |
|
| 11/28/2009 |
Weights |
|
|
|
20:00 |
|
|
| 11/28/2009 |
Run |
Happy Valley |
Race--run |
2.0 mi |
22:00 |
11:00 |
|
| 11/16/2009 |
Run |
Powell Butte Park |
Hill |
4.6 mi |
1:15:00 |
16:19 |
|
| 11/4/2009 |
Run |
Happy Valley |
Higdon week 1 |
3.0 mi |
35:00 |
11:40 |
|
| 10/30/2009 |
Run |
Happy Valley |
Hill |
3.0 mi |
37:00 |
12:20 |
|
| 10/27/2009 |
Run |
Happy Valley |
Race--run |
2.0 mi |
19:57 |
9:59 |
|
| 10/26/2009 |
Run |
Happy Valley |
Hill |
3.1 mi |
38:19 |
12:22 |
|
| 10/25/2009 |
Run |
Happy Valley |
Easy |
3.9 mi |
45:00 |
11:42 |
|
| 10/14/2009 |
Run |
Happy Valley |
Easy |
4.0 mi |
1:00:00 |
15:00 |
|
| 10/9/2009 |
Run |
Happy Valley |
Race--run |
3.0 mi |
37:00 |
12:20 |
|
| 10/4/2009 |
Run |
|
Run/Walk |
2.5 mi |
32:30 |
13:00 |
|
| 9/24/2009 |
Run |
Happy Valley |
Higdon week 3 |
3.0 mi |
35:00 |
11:40 |
|
| 9/22/2009 |
Run |
Happy Valley |
Easy |
1.3 mi |
15:00 |
12:00 |
|
| 9/22/2009 |
Run |
Happy Valley |
Hill |
2.0 mi |
30:00 |
15:00 |
|
| 9/20/2009 |
Bike |
Portland Exploratory |
Easy |
19.6 mi |
1:50:00 |
5:37 |
|
| 9/16/2009 |
Run |
Happy Valley |
Higdon week 3 |
3.6 mi |
44:44 |
12:26 |
|
| 9/9/2009 |
Run |
Happy Valley |
Run/Walk |
2.7 mi |
35:00 |
12:58 |
|
| 9/7/2009 |
Run |
Happy Valley |
Hill |
2.8 mi |
40:00 |
14:33 |
|
| 9/1/2009 |
Run |
Peninsula Trail |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 8/25/2009 |
Run |
Peninsula Trail |
Run/Walk |
2.3 mi |
30:00 |
13:03 |
|
| 8/23/2009 |
Run |
Peninsula Trail |
Run/Walk |
2.0 mi |
25:00 |
12:30 |
|
| 8/13/2009 |
Run |
|
Run/Walk |
3.5 mi |
55:00 |
15:43 |
|
| 8/8/2009 |
Run |
4th and Pines to home |
Race--run |
0.3 mi |
2:15 |
7:30 |
|
| 8/8/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
Race--run |
1.0 mi |
10:30 |
10:30 |
|
| 8/5/2009 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 8/3/2009 |
Bike |
Centennial Trail |
Easy |
10.0 mi |
1:00:00 |
6:00 |
|
| 8/2/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
40:00 |
11:26 |
|
| 7/29/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 7/26/2009 |
Run |
Blake/8th/University/home |
Higdon week 4 |
2.5 mi |
30:00 |
12:00 |
|
| 7/26/2009 |
Bike |
Centennial Trail |
Easy |
10.0 mi |
1:15:00 |
7:30 |
|
| 7/24/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
46:20 |
13:15 |
|
| 7/21/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
43:30 |
12:26 |
|
| 7/14/2009 |
Run |
Blake/8th/University/home |
Higdon week 5 |
4.0 mi |
49:15 |
12:19 |
|
| 7/10/2009 |
Run |
MarDon Resort |
Hill |
3.8 mi |
38:00 |
10:00 |
|
| 7/7/2009 |
Run |
5 Mile Route |
Higdon week 4 |
5.0 mi |
55:00 |
11:00 |
|
| 7/4/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 7/3/2009 |
Bike |
Centennial Trail |
Easy |
13.0 mi |
1:00:00 |
4:37 |
|
| 7/2/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
40:48 |
11:40 |
|
| 6/30/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/30/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
46:00 |
13:09 |
|
| 6/29/2009 |
Bike |
Centennial Trail |
Easy |
25.0 mi |
1:54:00 |
4:34 |
|
| 6/28/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/28/2009 |
Run |
5 Mile Route |
Higdon week 3 |
5.0 mi |
57:58 |
11:36 |
|
| 6/27/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/27/2009 |
Run |
5 Mile Route |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/26/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/26/2009 |
Run |
Pines/16th/University/4th |
Higdon week 3 |
3.5 mi |
40:40 |
11:38 |
|
| 6/25/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/24/2009 |
Run |
reverse University/16th loop |
Higdon week 3 |
3.5 mi |
45:00 |
12:52 |
|
| 6/24/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/23/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/22/2009 |
30 Day Shred |
|
Default |
|
20:00 |
|
|
| 6/21/2009 |
Run |
Pines to 32nd with hill |
Higdon week 2 |
4.0 mi |
44:56 |
11:14 |
|
| 6/18/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 2 |
3.0 mi |
36:25 |
12:09 |
|
| 6/17/2009 |
Weights |
|
|
|
35:00 |
|
|
| 6/16/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
Higdon week 2 |
2.5 mi |
28:20 |
11:20 |
|
| 6/14/2009 |
Run |
Pines to 32nd with hill |
Long |
4.0 mi |
48:00 |
12:00 |
|
| 6/11/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
35:00 |
11:40 |
|
| 6/10/2009 |
Weights |
|
|
|
30:00 |
|
|
| 6/9/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
34:30 |
11:30 |
|
| 6/7/2009 |
Run |
Pines/16th/University/4th/Pines |
Long |
3.8 mi |
45:00 |
11:51 |
|
| 6/4/2009 |
Run |
Pines/16th/University/4th |
c25k w9 |
3.5 mi |
42:00 |
12:00 |
|
| 6/2/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
c25k w9 |
3.0 mi |
34:30 |
11:30 |
|
| 5/31/2009 |
Weights |
|
|
|
15:00 |
|
|
| 5/31/2009 |
Bike |
Centennial Trail |
Easy |
10.0 mi |
45:00 |
4:30 |
|
| 5/30/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
C25k week 8 |
3.1 mi |
39:45 |
12:50 |
|
| 5/28/2009 |
Run |
Centennial Trail |
C25k week 8 |
2.8 mi |
34:00 |
12:22 |
|
| 5/26/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Easy |
0.9 mi |
10:00 |
10:46 |
|
| 5/24/2009 |
Run |
Centennial Trail in Coeur D'Alene |
Race--run |
3.1 mi |
33:07 |
10:41 |
|
| 5/19/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
27:57 |
11:11 |
|
| 5/16/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
28:30 |
11:24 |
|
| 5/16/2009 |
Bike |
Centennial Trail |
Easy |
12.0 mi |
1:00:00 |
5:00 |
|
| 5/14/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
1.6 mi |
18:42 |
11:42 |
|
| 5/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 5/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 5/12/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
27:54 |
11:10 |
|
| 5/10/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
28:54 |
11:34 |
|
| 5/8/2009 |
Run |
Treadmill |
c25k week 7 |
1.5 mi |
16:00 |
10:40 |
|
| 5/3/2009 |
Run |
Bloomsday 12k |
Race--run |
1.5 mi |
18:00 |
12:00 |
|
| 5/3/2009 |
Run |
Bloomsday 12k |
Tempo |
6.0 mi |
1:33:00 |
15:30 |
|
| 4/29/2009 |
Run |
4th/VanMarter/6th/Union |
c25k |
2.1 mi |
23:00 |
10:58 |
|
| 4/26/2009 |
Run |
4th/VanMarter/6th/Union |
c25k |
1.0 mi |
10:00 |
10:00 |
|
| 4/26/2009 |
Run |
Union/Pines/4th/Wilbur |
c25k |
0.9 mi |
10:00 |
11:46 |
|
| 4/21/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
c25k |
1.5 mi |
18:00 |
12:00 |
|
| 4/19/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 4/17/2009 |
Run |
Treadmill |
Race--run |
1.8 mi |
17:30 |
9:44 |
|
| 4/15/2009 |
Swim |
Indoor 20 yd length pool |
Mixed |
0.2 mi |
15:00 |
1:40:00 |
|
| 4/15/2009 |
Run |
Treadmill |
Long |
1.9 mi |
20:00 |
10:49 |
|
| 4/13/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/13/2009 |
Run |
Treadmill |
Long |
1.8 mi |
20:00 |
11:26 |
|
| 4/10/2009 |
Run |
Treadmill |
Interval |
2.2 mi |
28:50 |
13:07 |
|
| 4/10/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/8/2009 |
Run |
Treadmill |
Race--run |
0.9 mi |
10:00 |
11:46 |
|
| 4/8/2009 |
Weights |
|
|
|
20:00 |
|
|
| 4/7/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Interval |
1.3 mi |
20:00 |
15:24 |
|