| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/26/2009 |
Run |
Union/Pines/8th/Bowdish/Fox |
Easy |
0.9 mi |
10:00 |
10:46 |
 |
| 3/1/2010 |
Run |
Happy Valley |
Not-So-Easy |
3.0 mi |
31:48 |
10:47 |
|
| 2/24/2009 |
Run |
Treadmill |
Race--run |
1.3 mi |
13:30 |
10:48 |
|
| 4/15/2009 |
Run |
Treadmill |
Long |
1.9 mi |
20:00 |
10:49 |
|
| 2/22/2010 |
Run |
Happy Valley |
Race--run |
2.0 mi |
21:44 |
10:52 |
|
| 2/10/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
11:58 |
10:53 |
|
| 6/27/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 10/28/2010 |
Run |
SE Portland |
Not-So-Easy |
2.0 mi |
21:48 |
10:54 |
|
| 11/2/2010 |
Run |
SE Portland |
Easy |
3.0 mi |
32:45 |
10:55 |
|
| 4/29/2009 |
Run |
4th/VanMarter/6th/Union |
c25k |
2.1 mi |
23:00 |
10:58 |
|
| 7/7/2009 |
Run |
5 Mile Route |
Higdon week 4 |
5.0 mi |
55:00 |
11:00 |
|
| 11/28/2009 |
Run |
Happy Valley |
Race--run |
2.0 mi |
22:00 |
11:00 |
|
| 1/3/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/15/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/16/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 1/18/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 8/5/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 7/9/2012 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 10/10/2012 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 1/16/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:00 |
11:00 |
|
| 7/14/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 9/1/2013 |
Run |
SE Portland |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 10/1/2013 |
Run |
SE Portland |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/30/2016 |
Run |
lake road 28th |
Race--run |
1.0 mi |
11:00 |
11:00 |
|
| 11/11/2012 |
Run |
SE Portland |
Race--run |
2.5 mi |
28:00 |
11:02 |
|
| 1/7/2013 |
Run |
SE Portland |
Run/Walk |
2.0 mi |
22:04 |
11:02 |
|
| 1/24/2009 |
Run |
Treadmill |
Easy |
1.0 mi |
11:20 |
11:07 |
|
| 11/13/2010 |
Run |
SE Portland |
Easy |
4.5 mi |
50:00 |
11:07 |
|
| 9/13/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
20:00 |
11:07 |
|
| 2/18/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:15 |
11:09 |
|
| 5/12/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
27:54 |
11:10 |
|
| 5/19/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
27:57 |
11:11 |
|
| 6/21/2009 |
Run |
Pines to 32nd with hill |
Higdon week 2 |
4.0 mi |
44:56 |
11:14 |
|
| 3/9/2009 |
Run |
Treadmill |
Easy |
0.8 mi |
9:00 |
11:15 |
|
| 5/19/2010 |
Run |
Happy Valley |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 6/11/2010 |
Run |
Happy Valley |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/25/2010 |
Run |
SE Portland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/22/2010 |
Run |
SE Portland |
Race--run |
4.0 mi |
45:00 |
11:15 |
|
| 5/15/2011 |
Run |
SE Portland |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/23/2014 |
Run |
Milwaukie |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 11/18/2010 |
Run |
SE Portland |
Easy |
6.2 mi |
1:10:00 |
11:18 |
|
| 11/22/2014 |
Run |
Milwaukie |
Easy |
3.1 mi |
35:00 |
11:18 |
|
| 2/9/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:00 |
11:19 |
|
| 2/26/2009 |
Run |
Centennial Trail |
Hill |
1.0 mi |
11:20 |
11:20 |
|
| 6/16/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
Higdon week 2 |
2.5 mi |
28:20 |
11:20 |
|
| 2/28/2009 |
Run |
4th/Pierce/6th/Fox |
Hill |
1.1 mi |
12:30 |
11:22 |
|
| 12/28/2014 |
Run |
Milwaukie |
Easy |
6.6 mi |
1:15:00 |
11:22 |
|
| 5/25/2010 |
Run |
Happy Valley |
Easy |
4.0 mi |
45:30 |
11:23 |
|
| 2/21/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:05 |
11:24 |
|
| 12/18/2009 |
Run |
Happy Valley |
Long |
4.5 mi |
51:15 |
11:24 |
|
| 5/16/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
28:30 |
11:24 |
|
| 4/13/2009 |
Run |
Treadmill |
Long |
1.8 mi |
20:00 |
11:26 |
|
| 8/2/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
40:00 |
11:26 |
|
| 8/5/2009 |
Run |
Treadmill |
Interval |
1.8 mi |
20:00 |
11:26 |
|
| 7/15/2013 |
Run |
SE Portland |
Fartlek |
1.8 mi |
20:00 |
11:26 |
|
| 1/14/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
35:30 |
11:28 |
|
| 2/14/2009 |
Run |
Treadmill |
Easy |
1.2 mi |
13:53 |
11:29 |
|
| 6/2/2009 |
Run |
6th/Pines/8th/University/4th/Pines |
c25k w9 |
3.0 mi |
34:30 |
11:30 |
|
| 6/9/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
34:30 |
11:30 |
|
| 12/11/2010 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 5/17/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 8/19/2011 |
Run |
SE Portland |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 2/16/2011 |
Run |
SE Portland |
Easy |
1.0 mi |
12:00 |
11:33 |
|
| 4/19/2009 |
Run |
Fox/6th/Pines/8th/Bowdish/6th Loop |
Easy |
1.3 mi |
15:00 |
11:33 |
|
| 5/10/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
2.5 mi |
28:54 |
11:34 |
|
| 6/28/2009 |
Run |
5 Mile Route |
Higdon week 3 |
5.0 mi |
57:58 |
11:36 |
|
| 1/19/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:11 |
11:37 |
|
| 4/24/2011 |
Run |
SE Portland |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 9/18/2016 |
Run |
Westmoreland |
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 6/26/2009 |
Run |
Pines/16th/University/4th |
Higdon week 3 |
3.5 mi |
40:40 |
11:38 |
|
| 1/6/2015 |
Run |
cheney |
Easy |
4.3 mi |
50:00 |
11:38 |
|
| 7/2/2009 |
Run |
Pines/16th/University/4th |
Higdon week 4 |
3.5 mi |
40:48 |
11:40 |
|
| 6/11/2009 |
Run |
Pines/16th/Pierce/4th |
Higdon week 1 |
3.0 mi |
35:00 |
11:40 |
|
| 9/24/2009 |
Run |
Happy Valley |
Higdon week 3 |
3.0 mi |
35:00 |
11:40 |
|
| 11/4/2009 |
Run |
Happy Valley |
Higdon week 1 |
3.0 mi |
35:00 |
11:40 |
|
| 2/8/2010 |
Run |
Happy Valley |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 8/29/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 10/24/2010 |
Run |
SE Portland |
Race--run |
6.0 mi |
1:10:00 |
11:40 |
|
| 11/22/2010 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 6/13/2011 |
Run |
SE Portland |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 8/23/2013 |
Run |
SE Portland |
Easy |
1.8 mi |
21:00 |
11:40 |
|
| 2/1/2010 |
Run |
Happy Valley |
Easy |
2.0 mi |
23:22 |
11:41 |
|
| 5/14/2009 |
Run |
6th/Pines/8th/University/4th/Fox |
c25k week 7 |
1.6 mi |
18:42 |
11:42 |
|
| 10/25/2009 |
Run |
Happy Valley |
Easy |
3.9 mi |
45:00 |
11:42 |
|
| 9/1/2009 |
Run |
Peninsula Trail |
Easy |
1.7 mi |
20:00 |
11:46 |
|
| 4/8/2009 |
Run |
Treadmill |
Race--run |
0.9 mi |
10:00 |
11:46 |
|
| 4/26/2009 |
Run |
Union/Pines/4th/Wilbur |
c25k |
0.9 mi |
10:00 |
11:46 |
|
| 1/24/2010 |
Run |
Waterfront |
Easy |
2.3 mi |
26:30 |
11:47 |
|
| 11/5/2012 |
Run |
SE Portland |
Hill |
0.7 mi |
7:55 |
11:49 |
|
| 2/8/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
13:00 |
11:50 |
|
| 1/26/2009 |
Run |
Treadmill |
Easy |
0.5 mi |
5:55 |
11:50 |
|
| 3/10/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:45 |
11:50 |
|
| 6/7/2009 |
Run |
Pines/16th/University/4th/Pines |
Long |
3.8 mi |
45:00 |
11:51 |
|
| 7/18/2010 |
Run |
Happy Valley |
Easy |
8.0 mi |
1:35:00 |
11:53 |
|
| 1/11/2009 |
Run |
Treadmill |
Easy |
1.1 mi |
12:30 |
11:55 |
|
| 11/6/2014 |
Run |
Milwaukie |
Easy |
2.1 mi |
25:00 |
11:55 |
|
| 11/30/2009 |
Run |
Happy Valley |
Long |
4.0 mi |
48:00 |
11:55 |
|
| 2/19/2009 |
Run |
Treadmill |
Easy |
1.5 mi |
17:53 |
11:56 |
|
| 9/25/2013 |
Run |
SE Portland |
Run/Walk |
3.1 mi |
37:00 |
11:57 |
|