| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/18/2010 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
1:00:33 |
10:06 |
 |
| 9/10/2010 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
56:50 |
9:29 |
|
| 10/8/2010 |
Run |
06 Mile Charles River Out and Back |
Easy |
6.0 mi |
1:02:19 |
10:24 |
|
| 7/7/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
1:01:14 |
10:13 |
|
| 8/25/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
57:04 |
9:31 |
|
| 9/8/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
55:54 |
9:19 |
|
| 9/22/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
57:13 |
9:33 |
|
| 9/29/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
57:25 |
9:35 |
|
| 10/20/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
54:36 |
9:07 |
|
| 10/25/2011 |
Run |
06 Mile Charles River Out and Back |
Interval |
6.0 mi |
56:13 |
9:23 |
|
| 12/21/2011 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
57:31 |
9:36 |
|
| 12/28/2011 |
Run |
06 Mile Charles River Out and Back |
Interval |
6.0 mi |
59:07 |
9:52 |
|
| 1/5/2012 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
55:43 |
9:18 |
|
| 1/26/2012 |
Run |
06 Mile Charles River Out and Back |
Interval |
6.0 mi |
56:19 |
9:24 |
|
| 3/7/2012 |
Run |
06 Mile Charles River Out and Back |
Tempo |
6.0 mi |
54:31 |
9:06 |
|