| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2012 |
Run |
Around Hanover |
Easy |
4.4 mi |
30:59 |
7:06 |
 |
| 5/16/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
53:50 |
|
|
| 5/18/2012 |
Run |
Velvet Rocks |
Easy |
|
50:00 |
|
|
| 5/20/2012 |
Run |
Dogford Road |
Easy |
|
54:06 |
|
|
| 5/21/2012 |
Run |
Sachem |
Easy |
|
47:04 |
|
|
| 5/22/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
52:28 |
|
|
| 5/23/2012 |
Run |
Trescott-Greensboro |
Easy |
|
1:03:44 |
|
|
| 5/24/2012 |
Run |
Around Hanover |
Easy |
|
42:18 |
|
|
| 5/25/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
46:58 |
|
|
| 5/26/2012 |
Run |
Occom Pond |
Easy |
|
33:15 |
|
|
| 5/27/2012 |
Run |
Winter Rip Loop |
Easy |
|
56:40 |
|
|
| 5/29/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
1:01:52 |
|
|
| 5/30/2012 |
Run |
Around Hanover |
Easy |
|
53:18 |
|
|
| 8/5/2012 |
Run |
Around Helsinki |
Easy |
|
43:56 |
|
|
| 8/7/2012 |
Run |
Around Helsinki |
Interval |
|
47:02 |
|
|
| 8/8/2012 |
Run |
Around Helsinki |
Easy |
|
30:38 |
|
|
| 8/13/2012 |
Run |
GSRC |
Easy |
6.0 mi |
47:14 |
7:53 |
|
| 8/14/2012 |
Run |
GSRC |
Easy |
|
20:53 |
|
|
| 8/14/2012 |
Run |
GSRC |
Easy |
|
38:32 |
|
|
| 8/15/2012 |
Run |
GSRC |
Easy |
|
44:33 |
|
|
| 8/15/2012 |
Run |
GSRC |
Easy |
|
18:59 |
|
|
| 8/16/2012 |
Run |
GSRC |
Easy |
|
40:01 |
|
|
| 8/17/2012 |
Run |
GSRC |
Easy |
|
47:35 |
|
|
| 8/17/2012 |
Run |
GSRC |
Easy |
|
16:39 |
|
|
| 8/18/2012 |
Run |
GSRC |
Easy |
|
15:38 |
|
|
| 8/19/2012 |
Run |
Mink Brook |
Easy |
7.0 mi |
52:03 |
7:27 |
|
| 8/21/2012 |
Run |
Around Hanover |
Easy |
6.0 mi |
42:42 |
7:07 |
|
| 8/23/2012 |
Run |
Long Summer Rip Loop |
Easy |
7.1 mi |
57:47 |
8:07 |
|
| 8/24/2012 |
Run |
Mink Brook |
Easy |
5.5 mi |
41:42 |
7:35 |
|
| 8/25/2012 |
Run |
Norwich Pool |
Easy |
7.9 mi |
1:01:33 |
7:48 |
|
| 8/26/2012 |
Run |
Norwich Pool |
Easy |
9.4 mi |
1:08:25 |
7:17 |
|
| 8/27/2012 |
Run |
Mink Brook |
Easy |
|
42:03 |
|
|
| 8/29/2012 |
Run |
Around Ann Arbor |
Easy |
5.5 mi |
41:30 |
7:33 |
|
| 8/31/2012 |
Run |
Around Ann Arbor |
Easy |
|
37:30 |
|
|
| 9/2/2012 |
Run |
|
Easy |
|
36:49 |
|
|
| 9/3/2012 |
Run |
|
Easy |
|
32:50 |
|
|
| 9/4/2012 |
Run |
Around Ann Arbor |
Easy |
|
38:21 |
|
|
| 9/5/2012 |
Run |
Around Ann Arbor |
Easy |
|
34:56 |
|
|
| 9/6/2012 |
Run |
Around Ann Arbor |
Easy |
|
48:32 |
|
|
| 9/7/2012 |
Run |
Around Ann Arbor |
Easy |
|
49:56 |
|
|
| 9/8/2012 |
Run |
Barton - Boardwalk |
Easy |
|
34:43 |
|
|
| 9/9/2012 |
Run |
Bird Hills Park |
Easy |
|
55:02 |
|
|
| 9/10/2012 |
Run |
PT |
Easy |
|
38:52 |
|
|
| 9/12/2012 |
Run |
PRT |
Tempo |
1.5 mi |
8:07 |
5:25 |
|
| 9/13/2012 |
Run |
Around Ann Arbor |
Easy |
|
35:16 |
|
|
| 9/14/2012 |
Run |
Around Ann Arbor |
Easy |
|
26:26 |
|
|
| 9/15/2012 |
Run |
Bird Hills Park |
Easy |
|
1:00:11 |
|
|
| 9/16/2012 |
Run |
Dexter Cider Mill |
Long |
9.3 mi |
1:09:42 |
7:28 |
|
| 9/17/2012 |
Run |
PT |
Solid |
|
25:45 |
|
|
| 9/18/2012 |
Run |
Track |
Interval |
4.7 mi |
54:32 |
11:34 |
|
| 9/19/2012 |
Run |
PT |
Solid |
5.8 mi |
40:00 |
6:54 |
|
| 9/20/2012 |
Run |
Around Ann Arbor |
Easy |
|
30:42 |
|
|
| 9/22/2012 |
Run |
Michigan Fall Classic - Dearborn |
Easy |
|
30:00 |
|
|
| 9/23/2012 |
Run |
Traver Road Loop |
Easy |
8.2 mi |
1:01:29 |
7:28 |
|
| 9/24/2012 |
Run |
PT |
Solid |
|
17:13 |
|
|
| 9/25/2012 |
Run |
Fountain Loop |
Easy |
5.8 mi |
42:16 |
7:22 |
|
| 9/26/2012 |
Run |
PT |
Interval |
4.9 mi |
30:45 |
6:16 |
|
| 9/27/2012 |
Run |
Arb |
Easy |
|
36:54 |
|
|
| 9/29/2012 |
Run |
Loyola Invitational |
Easy |
|
20:00 |
|
|
| 9/29/2012 |
Run |
Loyola Invitational |
Race |
8.0 km |
30:43 |
6:11 |
|
| 9/29/2012 |
Run |
Loyola Invitational |
Easy |
|
24:15 |
|
|
| 9/30/2012 |
Run |
Geddes to Travers |
Long |
14.9 mi |
1:55:00 |
7:45 |
|
| 10/1/2012 |
Run |
PT |
Solid |
5.2 mi |
33:57 |
6:30 |
|
| 10/3/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:00 |
|
|
| 10/4/2012 |
Run |
Geddes |
Easy |
|
46:10 |
|
|
| 10/5/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
49:41 |
|
|
| 10/6/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
48:01 |
|
|
| 10/7/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
41:44 |
|
|
| 10/8/2012 |
Run |
PT |
Solid |
|
17:00 |
|
|
| 10/8/2012 |
Run |
Bird Hills Park |
Easy |
|
34:15 |
|
|
| 10/9/2012 |
Run |
Around Ann Arbor |
Easy |
|
1:44:21 |
|
|
| 10/10/2012 |
Run |
|
Easy |
|
20:00 |
|
|
| 10/12/2012 |
Run |
Leslie |
Easy |
|
56:45 |
|
|
| 10/13/2012 |
Run |
Around Ann Arbor |
Easy |
|
28:19 |
|
|
| 10/14/2012 |
Run |
MSU Invite |
Easy |
|
20:00 |
|
|
| 10/14/2012 |
Run |
MSU Invite |
Easy |
|
20:00 |
|
|
| 10/15/2012 |
Run |
Bird Hills Park |
Solid |
|
41:00 |
|
|
| 10/17/2012 |
Run |
PT |
Easy |
|
30:00 |
|
|
| 10/18/2012 |
Run |
Around Ann Arbor |
Easy |
|
13:00 |
|
|
| 10/19/2012 |
Run |
Around Ann Arbor |
Easy |
|
4:00 |
|
|
| 10/21/2012 |
Run |
Detroit Freepress Marathon |
Race |
13.1 mi |
1:25:28 |
6:32 |
|
| 10/24/2012 |
Run |
Palmer Field |
Interval |
4.2 mi |
26:47 |
6:21 |
|
| 10/26/2012 |
Run |
Big House |
Solid |
|
19:01 |
|
|
| 10/26/2012 |
Run |
Big House |
Easy |
|
37:47 |
|
|
| 10/27/2012 |
Run |
Maple |
Easy |
|
39:49 |
|
|
| 10/29/2012 |
Run |
Palmer Field |
Interval |
4.0 mi |
27:10 |
6:52 |
|
| 10/30/2012 |
Run |
Around Ann Arbor |
Easy |
|
1:06:50 |
|
|
| 10/31/2012 |
Run |
PT |
Easy |
|
42:06 |
|
|
| 11/1/2012 |
Run |
Traver Road Loop |
Easy |
|
56:55 |
|
|
| 11/3/2012 |
Run |
Around Ann Arbor |
Easy |
|
20:17 |
|
|
| 11/4/2012 |
Run |
Leslie |
Easy |
|
54:31 |
|
|
| 11/5/2012 |
Run |
Palmer Field |
Interval |
2.8 mi |
22:02 |
7:46 |
|
| 11/5/2012 |
Run |
Around Ann Arbor |
Solid |
|
1:03:13 |
|
|
| 11/6/2012 |
Run |
Ridgeway |
Hill |
|
1:00:28 |
|
|
| 11/8/2012 |
Run |
Around Ann Arbor |
Easy |
|
47:00 |
|
|
| 11/10/2012 |
Run |
NIRCA Nationals |
Easy |
|
10:00 |
|
|
| 11/10/2012 |
Run |
NIRCA Nationals |
Race |
8.0 km |
30:51 |
6:13 |
|
| 11/14/2012 |
Run |
To the Track |
Easy |
|
10:00 |
|
|
| 11/14/2012 |
Run |
PRT |
Tempo |
1.5 mi |
8:37 |
5:45 |
|
| 11/27/2012 |
Run |
Argo - Main |
Easy |
|
35:03 |
|
|