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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date ▲
Activity
Course
Type
Distance
Duration
Pace
10/20/2010
Run
Default
2.4 mi
16:25
6:58
10/20/2010
Run
Default
4.1 mi
27:00
6:36
10/21/2010
Run
Default
4.3 mi
28:35
6:37
10/21/2010
Run
Default
1.0 mi
4:08
4:08
10/22/2010
Run
Default
2.4 mi
16:48
7:08
10/22/2010
Run
Default
2.0 mi
10:40
5:20
10/23/2010
Run
Default
3.1 mi
18:58
6:08
10/23/2010
Run
Default
3.0 mi
24:00
8:00
10/24/2010
Run
Default
8.0 mi
1:01:02
7:38
10/25/2010
Run
Default
2.2 mi
17:16
7:47
10/25/2010
Run
Default
2.5 mi
17:30
7:00
10/26/2010
Run
Default
3.1 mi
20:29
6:42
10/26/2010
Run
Default
6.0 mi
42:00
7:00
10/26/2010
Run
Default
0.9 mi
6:00
6:50
10/27/2010
Run
Default
2.4 mi
17:22
7:22
10/27/2010
Run
Default
4.5 mi
35:08
7:50
11/1/2010
Run
Default
2.8 mi
27:00
9:37
11/1/2010
Run
Default
2.4 mi
18:05
7:40
11/3/2010
Run
Default
1.5 mi
8:31
5:41
11/3/2010
Run
Default
5.0 mi
36:05
7:13
11/7/2010
Run
Default
2.2 mi
14:10
6:23
11/7/2010
Run
Default
3.4 mi
24:29
7:14
11/8/2010
Run
Default
3.3 mi
22:30
6:53
11/9/2010
Run
Default
5.1 mi
33:00
6:33
11/10/2010
Run
Default
2.4 mi
14:31
6:05
11/10/2010
Run
Default
3.0 mi
30:00
10:00
11/11/2010
Run
Default
3.0 mi
30:00
10:00
11/17/2010
Run
Default
2.4 mi
15:40
6:39
11/17/2010
Run
Default
4.9 mi
43:00
8:50
11/18/2010
Run
Default
6.9 mi
47:57
6:56
12/4/2010
Run
Default
5.9 mi
41:51
7:05
12/20/2010
Run
Default
5.9 mi
44:26
7:33
12/20/2010
Run
Default
1.8 mi
10:20
5:37
3/23/2011
Run
Default
4.9 mi
36:04
7:20
3/24/2011
Run
Default
6.1 mi
46:30
7:35
3/31/2011
Run
Default
6.7 mi
45:57
6:51
4/1/2011
Run
Default
3.4 mi
25:12
7:21
4/4/2011
Run
Default
8.9 mi
1:07:36
7:35
4/7/2011
Run
Default
5.0 mi
33:43
6:46
4/10/2011
Run
Default
6.6 mi
50:00
7:35
4/11/2011
Run
Fartlek
6.4 mi
43:25
6:48
4/12/2011
Run
Solid
6.8 mi
47:00
6:56
4/13/2011
Run
Default
6.6 mi
47:00
7:08
4/14/2011
Run
Easy
4.7 mi
35:00
7:29
4/16/2011
Run
Tempo
5.7 mi
36:55
6:28
4/18/2011
Run
Long
7.8 mi
55:38
7:11
4/19/2011
Run
Easy
6.6 mi
46:45
7:07
4/20/2011
Run
Warm./Cool.
1.1 mi
8:00
7:21
4/20/2011
Run
Easy
7.6 mi
55:28
7:16
4/22/2011
Run
Warm./Cool.
1.0 mi
7:06
6:54
4/22/2011
Run
Easy
6.1 mi
44:00
7:17
4/22/2011
Run
Warm./Cool.
1.0 mi
7:53
7:35
4/23/2011
Run
Easy
5.8 mi
41:53
7:17
4/24/2011
Run
Long
10.0 mi
1:13:05
7:21
4/25/2011
Run
Solid
5.4 mi
38:54
7:10
4/26/2011
Run
Easy
4.2 mi
29:15
7:00
4/30/2011
Run
Easy
3.9 mi
28:31
7:19
5/2/2011
Run
Easy
4.8 mi
34:54
7:21
5/3/2011
Run
Easy
5.0 mi
39:45
7:59
5/6/2011
Run
Warm./Cool.
1.8 mi
10:43
5:50
5/6/2011
Run
Solid
4.9 mi
33:48
6:55
5/7/2011
Run
Warm./Cool.
0.8 mi
5:21
6:42
5/7/2011
Run
Easy
3.5 mi
26:28
7:41
5/8/2011
Run
Warm./Cool.
0.9 mi
5:23
5:59
5/8/2011
Run
Long
8.3 mi
1:04:06
7:46
5/9/2011
Run
Easy
3.4 mi
27:02
7:58
5/11/2011
Run
Warm./Cool.
0.8 mi
5:12
6:30
5/11/2011
Run
Solid
5.6 mi
39:29
7:05
5/11/2011
Run
Easy
3.6 mi
27:50
7:44
5/12/2011
Run
Easy
5.3 mi
41:36
7:51
5/13/2011
Run
Easy
7.3 mi
54:51
7:31
5/14/2011
Run
Warm./Cool.
0.8 mi
5:25
6:37
5/14/2011
Run
Solid
3.9 mi
27:12
7:04
5/14/2011
Run
Cooldown from the Green
Warm./Cool.
0.8 mi
5:44
6:55
5/15/2011
Run
Warmup To The Green
Warm./Cool.
0.8 mi
5:33
6:52
5/15/2011
Run
Easy
7.5 mi
55:29
7:27
5/15/2011
Run
Cooldown from the Green
Warm./Cool.
0.8 mi
5:37
6:57
5/16/2011
Run
Warm./Cool.
2.3 mi
17:04
7:26
5/16/2011
Run
Interval
1.5 mi
9:00
6:00
5/17/2011
Run
Warm./Cool.
1.8 mi
13:30
7:38
5/17/2011
Run
Tempo
3.0 mi
19:33
6:31
5/17/2011
Run
Tempo
1.0 mi
6:12
6:12
5/17/2011
Run
Warm./Cool.
1.1 mi
7:48
7:22
5/17/2011
Run
Solid
0.8 mi
6:00
8:00
5/18/2011
Run
Warmup To The Green
Warm./Cool.
0.8 mi
5:13
6:32
5/18/2011
Run
Easy
5.5 mi
41:32
7:34
5/19/2011
Run
Warmup To The Green
Warm./Cool.
0.8 mi
5:15
6:29
5/19/2011
Run
Easy
5.6 mi
40:55
7:20
5/20/2011
Run
Warmup To The Green
Warm./Cool.
0.8 mi
5:18
6:28
5/20/2011
Run
Long Summer Rip Loop
Solid
5.6 mi
38:53
6:59
5/20/2011
Run
Cooldown from the Green
Warm./Cool.
0.8 mi
5:19
7:06
5/22/2011
Run
Warmup To The Green
Warm./Cool.
0.8 mi
5:30
6:43
5/22/2011
Run
Solid
6.0 mi
44:13
7:26
5/22/2011
Run
Warm./Cool.
0.4 mi
3:00
7:30
5/23/2011
Run
Easy
6.0 mi
46:02
7:41
5/24/2011
Run
Easy
4.4 mi
32:02
7:17
5/25/2011
Run
Warmup To The Green
Warm./Cool.
0.8 mi
5:47
7:04
5/25/2011
Run
Long
9.2 mi
1:08:00
7:24
5/26/2011
Run
Warmup To The Green
Warm./Cool.
0.8 mi
5:31
6:49
5/26/2011
Run
Solid
4.9 mi
34:22
7:02
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