| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/17/2012 |
Run |
GSRC |
Easy |
|
47:35 |
|
 |
| 8/18/2012 |
Run |
GSRC |
Easy |
|
15:38 |
|
|
| 8/27/2012 |
Run |
Mink Brook |
Easy |
|
42:03 |
|
|
| 8/31/2012 |
Run |
Around Ann Arbor |
Easy |
|
37:30 |
|
|
| 9/2/2012 |
Run |
|
Easy |
|
36:49 |
|
|
| 9/3/2012 |
Run |
|
Easy |
|
32:50 |
|
|
| 9/4/2012 |
Run |
Around Ann Arbor |
Easy |
|
38:21 |
|
|
| 9/5/2012 |
Run |
Around Ann Arbor |
Easy |
|
34:56 |
|
|
| 9/6/2012 |
Run |
Around Ann Arbor |
Easy |
|
48:32 |
|
|
| 9/7/2012 |
Run |
Around Ann Arbor |
Easy |
|
49:56 |
|
|
| 9/8/2012 |
Run |
Barton - Boardwalk |
Easy |
|
34:43 |
|
|
| 9/9/2012 |
Run |
Bird Hills Park |
Easy |
|
55:02 |
|
|
| 9/10/2012 |
Run |
PT |
Easy |
|
38:52 |
|
|
| 9/13/2012 |
Run |
Around Ann Arbor |
Easy |
|
35:16 |
|
|
| 9/14/2012 |
Run |
Around Ann Arbor |
Easy |
|
26:26 |
|
|
| 9/15/2012 |
Run |
Bird Hills Park |
Easy |
|
1:00:11 |
|
|
| 9/17/2012 |
Run |
PT |
Solid |
|
25:45 |
|
|
| 9/20/2012 |
Run |
Around Ann Arbor |
Easy |
|
30:42 |
|
|
| 9/22/2012 |
Run |
Michigan Fall Classic - Dearborn |
Easy |
|
30:00 |
|
|
| 9/24/2012 |
Run |
PT |
Solid |
|
17:13 |
|
|
| 9/27/2012 |
Run |
Arb |
Easy |
|
36:54 |
|
|
| 9/29/2012 |
Run |
Loyola Invitational |
Easy |
|
20:00 |
|
|
| 9/29/2012 |
Run |
Loyola Invitational |
Easy |
|
24:15 |
|
|
| 10/3/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:00 |
|
|
| 10/4/2012 |
Run |
Geddes |
Easy |
|
46:10 |
|
|
| 10/5/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
49:41 |
|
|
| 10/6/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
48:01 |
|
|
| 10/7/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
41:44 |
|
|
| 10/8/2012 |
Run |
PT |
Solid |
|
17:00 |
|
|
| 10/8/2012 |
Run |
Bird Hills Park |
Easy |
|
34:15 |
|
|
| 10/9/2012 |
Run |
Around Ann Arbor |
Easy |
|
1:44:21 |
|
|
| 10/10/2012 |
Run |
|
Easy |
|
20:00 |
|
|
| 10/12/2012 |
Run |
Leslie |
Easy |
|
56:45 |
|
|
| 10/13/2012 |
Run |
Around Ann Arbor |
Easy |
|
28:19 |
|
|
| 10/14/2012 |
Run |
MSU Invite |
Easy |
|
20:00 |
|
|
| 10/14/2012 |
Run |
MSU Invite |
Easy |
|
20:00 |
|
|
| 10/15/2012 |
Run |
Bird Hills Park |
Solid |
|
41:00 |
|
|
| 10/17/2012 |
Run |
PT |
Easy |
|
30:00 |
|
|
| 10/18/2012 |
Run |
Around Ann Arbor |
Easy |
|
13:00 |
|
|
| 10/19/2012 |
Run |
Around Ann Arbor |
Easy |
|
4:00 |
|
|
| 10/26/2012 |
Run |
Big House |
Solid |
|
19:01 |
|
|
| 10/26/2012 |
Run |
Big House |
Easy |
|
37:47 |
|
|
| 10/27/2012 |
Run |
Maple |
Easy |
|
39:49 |
|
|
| 10/30/2012 |
Run |
Around Ann Arbor |
Easy |
|
1:06:50 |
|
|
| 10/30/2012 |
Swim |
CCRB |
Free Style |
|
50:00 |
|
|
| 10/31/2012 |
Run |
PT |
Easy |
|
42:06 |
|
|
| 11/1/2012 |
Run |
Traver Road Loop |
Easy |
|
56:55 |
|
|
| 11/1/2012 |
Swim |
CCRB |
Free Style |
|
1:00:00 |
|
|
| 11/3/2012 |
Run |
Around Ann Arbor |
Easy |
|
20:17 |
|
|
| 11/4/2012 |
Run |
Leslie |
Easy |
|
54:31 |
|
|
| 11/5/2012 |
Run |
Around Ann Arbor |
Solid |
|
1:03:13 |
|
|
| 11/6/2012 |
Run |
Ridgeway |
Hill |
|
1:00:28 |
|
|
| 11/6/2012 |
Swim |
CCRB |
Free Style |
|
40:00 |
|
|
| 11/8/2012 |
Run |
Around Ann Arbor |
Easy |
|
47:00 |
|
|
| 11/9/2012 |
Run |
PT |
Easy |
|
35:00 |
|
|
| 11/10/2012 |
Run |
NIRCA Nationals |
Easy |
|
10:00 |
|
|
| 11/12/2012 |
Swim |
CCRB |
Free Style |
|
30:00 |
|
|
| 11/14/2012 |
Run |
To the Track |
Easy |
|
10:00 |
|
|
| 11/27/2012 |
Swim |
CCRB |
Free Style |
|
50:00 |
|
|
| 11/27/2012 |
Run |
Argo - Main |
Easy |
|
35:03 |
|
|
| 11/28/2012 |
Run |
Argo - Main |
Easy |
|
43:22 |
|
|
| 11/28/2012 |
Run |
Indoor Track |
Solid |
|
20:00 |
|
|
| 11/29/2012 |
Run |
Around Ann Arbor |
Easy |
|
35:01 |
|
|
| 12/1/2012 |
Run |
Around Ann Arbor |
Easy |
|
31:18 |
|
|
| 12/2/2012 |
Swim |
CCRB |
Free Style |
|
30:00 |
|
|
| 12/2/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
44:01 |
|
|
| 12/5/2012 |
Run |
Indoor Track |
Easy |
|
15:00 |
|
|
| 12/5/2012 |
Run |
Bandemer and Barton Parks |
Easy |
|
42:25 |
|
|
| 12/7/2012 |
Run |
Around Ann Arbor |
Easy |
|
24:20 |
|
|
| 12/7/2012 |
Swim |
CCRB |
Free Style |
|
40:00 |
|
|
| 12/11/2012 |
Run |
Bandemer and Barton Parks |
Solid |
|
45:21 |
|
|
| 12/17/2012 |
Run |
Around Hanover |
Easy |
|
50:36 |
|
|
| 12/20/2012 |
Run |
Around Hanover |
Easy |
|
44:22 |
|
|
| 12/21/2012 |
Run |
Huntley Meadows |
Fartlek |
|
1:08:21 |
|
|
| 12/22/2012 |
Run |
Pine Park |
Easy |
|
43:38 |
|
|
| 12/23/2012 |
Run |
Long Summer Rip Loop |
Easy |
|
52:48 |
|
|
| 12/24/2012 |
Run |
Stay High |
Easy |
|
1:02:48 |
|
|
| 12/25/2012 |
XC Skiing |
Waterville Valley |
Default |
|
1:00:00 |
|
|
| 12/27/2012 |
Run |
Leverone Field House |
Interval |
|
37:13 |
|
|
| 1/6/2013 |
Run |
Around Hinsdale |
Easy |
|
37:57 |
|
|
| 1/8/2013 |
Run |
Around Ann Arbor |
Easy |
|
49:03 |
|
|
| 1/9/2013 |
Run |
Around Ann Arbor |
Easy |
|
53:41 |
|
|
| 1/15/2013 |
Swim |
CCRB |
Free Style |
|
30:00 |
|
|
| 1/16/2013 |
Run |
Around Ann Arbor |
Easy |
|
35:53 |
|
|
| 1/16/2013 |
Run |
Around Ann Arbor |
Easy |
|
15:00 |
|
|
| 1/17/2013 |
Swim |
CCRB |
Free Style |
|
30:00 |
|
|
| 1/18/2013 |
Run |
Huron Trail |
Solid |
|
1:08:34 |
|
|
| 1/18/2013 |
Swim |
CCRB |
Free Style |
|
45:00 |
|
|
| 1/23/2013 |
Weights |
|
|
|
|
|
|
| 1/24/2013 |
Weights |
|
|
|
18:00 |
|
|
| 1/26/2013 |
Swim |
CCRB |
Free Style |
|
40:00 |
|
|
| 1/27/2013 |
Run |
|
Easy |
|
10:00 |
|
|
| 1/29/2013 |
Run |
Argo - Main |
Easy |
|
38:04 |
|
|
| 2/1/2013 |
Weights |
|
|
|
|
|
|
| 2/1/2013 |
Run |
|
Easy |
|
10:00 |
|
|
| 2/2/2013 |
Run |
Around Ann Arbor |
Easy |
|
40:05 |
|
|
| 2/3/2013 |
Run |
|
Easy |
|
51:34 |
|
|
| 2/8/2013 |
Swim |
CCRB |
Side Stroke |
|
45:00 |
|
|
| 2/8/2013 |
Run |
Around Ann Arbor |
Easy |
|
26:00 |
|
|
| 2/9/2013 |
Run |
Penn State Indoor Track |
Easy |
|
17:00 |
|
|