| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/16/2023 |
Run |
|
Easy |
2.0 mi |
14:57 |
7:29 |
 |
| 1/16/2023 |
Bike |
|
Easy |
10.0 mi |
30:50 |
3:05 |
|
| 1/13/2023 |
Run |
|
Easy |
1.0 mi |
7:47 |
7:48 |
|
| 1/13/2023 |
Bike |
|
Easy |
8.1 mi |
25:49 |
3:13 |
|
| 1/11/2023 |
Run |
|
Easy |
1.0 mi |
7:44 |
7:45 |
|
| 1/11/2023 |
Bike |
|
Easy |
5.0 mi |
16:55 |
3:23 |
|
| 1/9/2023 |
Run |
|
Easy |
1.0 mi |
7:48 |
7:49 |
|
| 1/9/2023 |
Bike |
|
Easy |
5.0 mi |
16:02 |
3:12 |
|
| 1/2/2023 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:34 |
|
| 12/30/2022 |
Run |
|
Easy |
2.0 mi |
14:50 |
7:23 |
|
| 12/29/2022 |
Run |
|
Easy |
2.1 mi |
15:25 |
7:19 |
|
| 12/28/2022 |
Run |
|
Easy |
2.1 mi |
15:28 |
7:27 |
|
| 12/26/2022 |
Run |
|
Easy |
8.1 mi |
1:02:39 |
7:47 |
|
| 12/24/2022 |
Run |
|
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 12/23/2022 |
Run |
|
Easy |
3.0 mi |
22:45 |
7:36 |
|
| 12/22/2022 |
Run |
|
Easy |
3.0 mi |
22:41 |
7:30 |
|
| 12/21/2022 |
Run |
|
Tempo |
5.5 mi |
38:43 |
7:03 |
|
| 12/19/2022 |
Run |
|
Easy |
3.0 mi |
22:36 |
7:33 |
|
| 12/17/2022 |
Run |
|
Easy |
8.0 mi |
1:06:53 |
8:22 |
|
| 12/16/2022 |
Run |
|
Easy |
3.0 mi |
22:43 |
7:35 |
|
| 12/15/2022 |
Run |
|
Easy |
3.0 mi |
22:41 |
7:34 |
|
| 12/14/2022 |
Run |
|
Easy |
2.0 mi |
15:15 |
7:38 |
|
| 12/13/2022 |
Run |
|
Tempo |
5.5 mi |
38:50 |
7:04 |
|
| 12/10/2022 |
Run |
|
Easy |
8.1 mi |
1:03:22 |
7:48 |
|
| 12/9/2022 |
Run |
|
Easy |
2.0 mi |
15:12 |
7:37 |
|
| 12/8/2022 |
Run |
|
Easy |
2.0 mi |
15:11 |
7:36 |
|
| 12/6/2022 |
Run |
|
Tempo |
5.0 mi |
35:50 |
7:10 |
|
| 12/5/2022 |
Run |
|
Easy |
3.0 mi |
22:53 |
7:37 |
|
| 12/3/2022 |
Run |
|
Easy |
4.0 mi |
30:05 |
7:32 |
|
| 12/2/2022 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:39 |
|
| 12/1/2022 |
Run |
|
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 11/30/2022 |
Run |
|
Easy |
2.0 mi |
15:17 |
7:39 |
|
| 11/29/2022 |
Run |
|
Easy |
3.0 mi |
22:26 |
7:25 |
|
| 11/26/2022 |
Run |
|
Easy |
7.1 mi |
55:40 |
7:53 |
|
| 11/25/2022 |
Run |
|
Easy |
5.1 mi |
37:57 |
7:29 |
|
| 11/24/2022 |
Run |
|
Easy |
2.3 mi |
22:16 |
9:31 |
|
| 11/21/2022 |
Run |
|
Easy |
3.0 mi |
23:04 |
7:36 |
|
| 11/19/2022 |
Run |
|
Easy |
7.0 mi |
55:16 |
7:54 |
|
| 11/18/2022 |
Run |
|
Easy |
2.1 mi |
15:46 |
7:33 |
|
| 11/17/2022 |
Run |
|
Easy |
2.1 mi |
15:42 |
7:35 |
|
| 11/15/2022 |
Run |
|
Tempo |
5.0 mi |
35:49 |
7:10 |
|
| 11/14/2022 |
Run |
|
Easy |
3.0 mi |
22:46 |
7:34 |
|
| 11/12/2022 |
Run |
|
Easy |
7.1 mi |
54:39 |
7:46 |
|
| 11/10/2022 |
Run |
|
Tempo |
5.0 mi |
36:31 |
7:19 |
|
| 11/8/2022 |
Run |
|
Easy |
3.3 mi |
28:32 |
8:38 |
|
| 11/7/2022 |
Run |
|
Easy |
3.0 mi |
22:33 |
7:30 |
|
| 11/1/2022 |
Run |
|
Tempo |
5.0 mi |
36:45 |
7:22 |
|
| 10/31/2022 |
Run |
|
Easy |
3.0 mi |
22:35 |
7:31 |
|
| 10/29/2022 |
Run |
|
Easy |
4.2 mi |
31:51 |
7:38 |
|
| 10/28/2022 |
Run |
|
Easy |
3.2 mi |
23:42 |
7:28 |
|
| 10/26/2022 |
Run |
|
Easy |
3.0 mi |
22:38 |
7:29 |
|
| 10/20/2022 |
Run |
|
Easy |
4.0 mi |
31:02 |
7:46 |
|
| 10/18/2022 |
Run |
|
Tempo |
4.0 mi |
29:28 |
7:22 |
|
| 10/17/2022 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:33 |
|
| 10/15/2022 |
Run |
|
Easy |
6.1 mi |
46:46 |
7:44 |
|
| 10/13/2022 |
Run |
|
Easy |
3.0 mi |
23:00 |
7:41 |
|
| 10/12/2022 |
Run |
|
Tempo |
4.0 mi |
29:27 |
7:22 |
|
| 10/10/2022 |
Run |
|
Easy |
3.1 mi |
23:36 |
7:36 |
|
| 10/8/2022 |
Run |
|
Easy |
6.4 mi |
50:42 |
8:00 |
|
| 10/7/2022 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:30 |
|
| 10/5/2022 |
Run |
|
Tempo |
3.0 mi |
22:34 |
7:32 |
|
| 10/3/2022 |
Run |
|
Easy |
4.0 mi |
30:08 |
7:31 |
|
| 10/1/2022 |
Run |
|
Easy |
3.1 mi |
22:52 |
7:27 |
|
| 9/29/2022 |
Bike |
|
Easy |
6.1 mi |
24:24 |
4:00 |
|
| 9/28/2022 |
Run |
|
Easy |
3.2 mi |
24:03 |
7:33 |
|
| 9/26/2022 |
Run |
|
Easy |
3.0 mi |
23:15 |
7:42 |
|
| 9/24/2022 |
Run |
|
Easy |
5.0 mi |
38:47 |
7:46 |
|
| 9/22/2022 |
Run |
|
Easy |
2.0 mi |
15:08 |
7:34 |
|
| 9/21/2022 |
Run |
|
Easy |
3.0 mi |
23:30 |
7:46 |
|
| 9/19/2022 |
Run |
|
Easy |
4.0 mi |
31:03 |
7:46 |
|
| 9/16/2022 |
Run |
|
Easy |
5.1 mi |
38:52 |
7:41 |
|
| 9/14/2022 |
Run |
|
Easy |
4.0 mi |
30:47 |
7:38 |
|
| 9/12/2022 |
Run |
|
Easy |
4.0 mi |
30:37 |
7:40 |
|
| 9/9/2022 |
Run |
|
Easy |
5.2 mi |
40:12 |
7:42 |
|
| 9/7/2022 |
Run |
|
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 9/5/2022 |
Run |
|
Easy |
4.0 mi |
30:14 |
7:31 |
|
| 9/2/2022 |
Run |
|
Easy |
4.1 mi |
31:14 |
7:40 |
|
| 8/31/2022 |
Run |
|
Easy |
3.1 mi |
23:27 |
7:40 |
|
| 8/29/2022 |
Run |
|
Easy |
4.0 mi |
30:13 |
7:32 |
|
| 8/27/2022 |
Bike |
|
Easy |
20.5 mi |
1:19:38 |
3:54 |
|
| 8/26/2022 |
Run |
|
Easy |
4.0 mi |
29:52 |
7:28 |
|
| 8/24/2022 |
Run |
|
Easy |
3.0 mi |
23:36 |
7:49 |
|
| 8/22/2022 |
Run |
|
Easy |
3.0 mi |
23:02 |
7:35 |
|
| 8/20/2022 |
Bike |
|
Easy |
24.8 mi |
1:25:18 |
3:27 |
|
| 8/19/2022 |
Run |
|
Easy |
4.1 mi |
36:41 |
8:57 |
|
| 8/14/2022 |
Run |
|
Easy |
3.1 mi |
24:07 |
7:50 |
|
| 8/10/2022 |
Run |
|
Easy |
3.0 mi |
22:48 |
7:30 |
|
| 8/8/2022 |
Run |
|
Easy |
3.0 mi |
22:42 |
7:30 |
|
| 8/5/2022 |
Run |
|
Easy |
3.1 mi |
23:14 |
7:33 |
|
| 8/4/2022 |
Run |
|
Easy |
2.1 mi |
15:57 |
7:36 |
|
| 8/2/2022 |
Run |
|
Easy |
3.0 mi |
23:03 |
7:37 |
|
| 7/30/2022 |
Run |
|
Easy |
3.0 mi |
22:38 |
7:27 |
|
| 7/29/2022 |
Bike |
|
Easy |
14.1 mi |
45:11 |
3:13 |
|
| 7/28/2022 |
Run |
|
Easy |
2.0 mi |
13:19 |
6:32 |
|
| 7/26/2022 |
Run |
|
Easy |
2.1 mi |
14:00 |
6:48 |
|
| 7/23/2022 |
Bike |
|
Easy |
15.3 mi |
49:28 |
3:14 |
|
| 7/22/2022 |
Run |
|
Easy |
2.1 mi |
15:21 |
7:25 |
|
| 7/20/2022 |
Run |
|
Easy |
2.1 mi |
15:26 |
7:30 |
|
| 7/18/2022 |
Run |
|
Easy |
2.0 mi |
15:04 |
7:30 |
|
| 7/15/2022 |
Run |
|
Easy |
1.5 mi |
11:13 |
7:26 |
|
|