| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/1/2008 |
Walking |
Random Route |
Default |
7.0 mi |
|
|
 |
| 3/2/2008 |
Walking |
Random Route |
Default |
10.0 mi |
|
|
|
| 3/4/2008 |
Elliptical |
Random Route |
Default |
1.8 mi |
15:00 |
8:35 |
|
| 3/4/2008 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:20 |
8:07 |
|
| 3/11/2008 |
Run |
Treadmill |
Low Heart Rate |
3.4 mi |
45:00 |
13:10 |
|
| 3/12/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:08 |
|
| 3/15/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:20 |
|
| 3/17/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:07 |
|
| 3/20/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:03 |
|
| 3/23/2008 |
Run |
Treadmill |
Long |
7.1 mi |
1:30:00 |
12:37 |
|
| 3/24/2008 |
Run |
Treadmill |
Low Heart Rate |
3.0 mi |
38:48 |
12:56 |
|
| 3/24/2008 |
Weights |
|
|
|
|
|
|
| 3/25/2008 |
Run |
Urban Active - Track |
Interval |
2.3 mi |
31:00 |
13:19 |
|
| 3/25/2008 |
Run |
Treadmill |
Low Heart Rate |
2.1 mi |
29:00 |
13:41 |
|
| 3/28/2008 |
Weights |
|
|
|
|
|
|
| 3/29/2008 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
21:09 |
10:35 |
|
| 3/29/2008 |
Run |
Local Neighborhood |
Prediction Run |
2.2 mi |
14:11 |
6:27 |
|
| 3/30/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:19 |
|
| 4/1/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:17 |
|
| 4/1/2008 |
Weights |
|
|
|
|
|
|
| 4/3/2008 |
Run |
Treadmill |
Low Heart Rate |
4.6 mi |
1:00:00 |
13:08 |
|
| 4/5/2008 |
Run |
Random Route |
Easy |
1.5 mi |
17:00 |
11:20 |
|
| 4/5/2008 |
Run |
Power House 5k |
Race |
5.0 km |
22:06 |
7:07 |
|
| 4/6/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
36:12 |
8:38 |
|
| 4/8/2008 |
Run |
Treadmill |
Low Heart Rate |
4.0 mi |
51:35 |
12:54 |
|
| 4/10/2008 |
Run |
Treadmill |
Low Heart Rate |
4.8 mi |
1:00:00 |
12:24 |
|
| 4/11/2008 |
Run |
Treadmill |
Low Heart Rate |
2.7 mi |
31:20 |
11:50 |
|
| 4/12/2008 |
Run |
Random Route |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/13/2008 |
Run |
Local Neighborhood |
Low Heart Rate |
4.2 mi |
50:00 |
11:55 |
|
| 4/14/2008 |
Run |
Treadmill |
Easy |
5.1 mi |
1:00:00 |
11:51 |
|
| 4/16/2008 |
Run |
Local Neighborhood |
Low Heart Rate |
4.2 mi |
50:00 |
11:55 |
|
| 4/17/2008 |
Run |
Local Neighborhood |
Low Heart Rate |
4.2 mi |
49:28 |
11:47 |
|
| 4/19/2008 |
Run |
Treadmill |
Easy |
4.8 mi |
1:00:00 |
12:32 |
|
| 4/20/2008 |
Run |
Local Neighborhood |
Long |
6.6 mi |
1:21:54 |
12:23 |
|
| 4/23/2008 |
Run |
Treadmill |
Low Heart Rate |
4.9 mi |
1:00:00 |
12:20 |
|
| 4/24/2008 |
Run |
Local Neighborhood |
Tempo |
5.6 mi |
41:17 |
7:23 |
|
| 4/26/2008 |
Run |
Local Neighborhood |
Low Heart Rate |
4.2 mi |
47:30 |
11:19 |
|
| 4/27/2008 |
Run |
Treadmill |
Easy |
7.4 mi |
1:30:18 |
12:18 |
|
| 4/30/2008 |
Run |
Wildwood Metroparks |
Low Heart Rate |
5.2 mi |
1:04:18 |
12:22 |
|
| 5/1/2008 |
Run |
Treadmill |
Low Heart Rate |
5.0 mi |
1:00:04 |
12:01 |
|
| 5/4/2008 |
Run |
Wildwood Metroparks |
Long |
10.4 mi |
1:33:40 |
9:01 |
|
| 5/6/2008 |
Run |
Treadmill |
Low Heart Rate |
3.8 mi |
43:00 |
11:28 |
|
| 5/8/2008 |
Run |
Local Neighborhood |
Low Heart Rate |
6.0 mi |
1:14:35 |
12:26 |
|
| 5/9/2008 |
Run |
Local Neighborhood |
Easy |
2.3 mi |
22:17 |
9:42 |
|
| 5/9/2008 |
Run |
Local Neighborhood |
Prediction Run |
3.3 mi |
21:34 |
6:33 |
|
| 5/11/2008 |
Run |
Treadmill |
Low Heart Rate |
5.5 mi |
1:08:54 |
12:32 |
|
| 5/13/2008 |
Run |
Local Track |
Easy |
2.8 mi |
30:00 |
10:55 |
|
| 5/13/2008 |
Run |
Local Track |
Interval |
2.5 mi |
22:00 |
8:48 |
|
| 5/15/2008 |
Run |
Local Neighborhood |
Easy |
4.0 mi |
38:14 |
9:34 |
|
| 5/17/2008 |
Run |
Toledo Zoo - Dart Frog Dash 5k |
Race |
4.2 mi |
42:00 |
10:00 |
|
| 6/3/2008 |
Run |
Treadmill |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 6/5/2008 |
Run |
Local Neighborhood |
Easy |
2.0 mi |
18:09 |
9:05 |
|
| 6/8/2008 |
Run |
Treadmill |
Low Heart Rate |
4.5 mi |
1:00:00 |
13:28 |
|
| 6/10/2008 |
Run |
Treadmill |
Low Heart Rate |
3.6 mi |
45:00 |
12:41 |
|
| 6/13/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
47:40 |
11:21 |
|
| 6/15/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
46:46 |
11:09 |
|
| 6/16/2008 |
Run |
Local Neighborhood |
Tempo |
4.8 mi |
38:56 |
8:07 |
|
| 6/19/2008 |
Run |
Local Neighborhood |
Easy |
4.8 mi |
39:59 |
8:20 |
|
| 6/20/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:58 |
10:35 |
|
| 6/22/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
44:05 |
10:30 |
|
| 6/24/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
33:40 |
8:01 |
|
| 6/28/2008 |
Run |
Local Neighborhood |
Easy |
6.5 mi |
57:00 |
8:47 |
|
| 6/29/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
45:02 |
10:44 |
|
| 6/30/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
34:47 |
10:14 |
|
| 7/3/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
24:30 |
9:48 |
|
| 7/20/2008 |
Bike |
Local Neighborhood |
Easy |
7.0 mi |
|
|
|
| 7/21/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 7/24/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 7/25/2008 |
Bike |
Local Neighborhood |
Easy |
12.0 mi |
|
|
|
| 8/9/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
34:52 |
8:19 |
|
| 8/12/2008 |
Run |
Wildwood Metroparks |
Easy |
5.2 mi |
48:00 |
9:14 |
|
| 8/15/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
30:00 |
8:50 |
|
| 8/17/2008 |
Run |
Local Neighborhood |
Long |
5.6 mi |
54:02 |
9:39 |
|
| 8/19/2008 |
Run |
Local Neighborhood |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 9/2/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/5/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00:00 |
12:00:00 |
|
| 9/6/2008 |
Run |
Wildwood Metroparks |
Easy |
5.0 mi |
44:00 |
8:48 |
|
| 9/7/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
1:00:00 |
12:00 |
|
| 9/8/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
30:00 |
12:00 |
|
| 9/9/2008 |
Run |
Wildwood Metroparks |
Steady State |
4.6 mi |
38:00 |
8:16 |
|
| 9/11/2008 |
Run |
Wildwood Metroparks |
Steady State |
2.9 mi |
24:00 |
8:17 |
|
| 9/13/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/14/2008 |
Run |
Treadmill |
Long |
6.0 mi |
1:00:00 |
10:00 |
|
| 9/15/2008 |
Run |
Local Neighborhood |
Tempo |
3.4 mi |
26:00 |
7:39 |
|
| 9/16/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
35:00 |
10:18 |
|
| 9/18/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 9/19/2008 |
Run |
Wildwood Metroparks |
Easy |
2.6 mi |
29:29 |
11:21 |
|
| 9/21/2008 |
Run |
Treadmill |
Long |
6.8 mi |
1:08:52 |
10:08 |
|
| 9/23/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
41:00 |
10:00 |
|
| 9/24/2008 |
Run |
Treadmill |
Tempo |
3.1 mi |
24:48 |
8:00 |
|
| 9/25/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
38:00 |
11:11 |
|
| 9/27/2008 |
Run |
Wildwood Metroparks |
Easy |
3.0 mi |
33:13 |
11:05 |
|
| 9/28/2008 |
Run |
Race for the Cure (NW Ohio) |
Easy |
1.2 mi |
15:00 |
12:30 |
|
| 9/28/2008 |
Run |
Race for the Cure (NW Ohio) |
Race |
5.0 km |
22:42 |
7:19 |
|
| 9/29/2008 |
Run |
Local Neighborhood |
Easy |
2.6 mi |
25:17 |
9:44 |
|
| 10/6/2008 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 10/8/2008 |
Run |
Local Neighborhood |
Easy |
3.4 mi |
33:17 |
9:48 |
|
| 10/11/2008 |
Run |
Pearson Park |
Easy |
4.5 mi |
44:00 |
9:47 |
|
| 10/12/2008 |
Run |
Wildwood Metroparks |
Easy |
4.4 mi |
40:47 |
9:17 |
|
| 10/17/2008 |
Run |
Local Neighborhood |
Tempo |
3.4 mi |
25:31 |
7:31 |
|