| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/1/2007 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
 |
| 10/2/2007 |
Run |
Random Route |
Tempo |
7.5 mi |
1:10:00 |
9:20 |
|
| 10/4/2007 |
Run |
Random Route |
Long |
11.0 mi |
1:45:00 |
9:33 |
|
| 10/6/2007 |
Run |
Twin Cities 5K |
Race |
5.0 km |
23:20 |
7:31 |
|
| 10/7/2007 |
Run |
Vernon-Connelly-Dakota |
Easy |
3.4 mi |
32:10 |
9:32 |
|
| 10/8/2007 |
Bike |
Home-Cleary Lake |
Easy |
11.1 mi |
40:00 |
3:37 |
|
| 10/9/2007 |
Run |
Treadmill |
Easy |
5.2 mi |
55:00 |
10:33 |
|
| 10/11/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
40:00 |
10:13 |
|
| 10/12/2007 |
Run |
Hanrehan 10 |
Long |
10.6 mi |
1:45:07 |
9:55 |
|
| 10/13/2007 |
Run |
Run Club 5K route |
Easy |
3.2 mi |
30:00 |
9:30 |
|
| 10/14/2007 |
Run |
Random Route |
Race |
4.0 mi |
30:52 |
7:43 |
|
| 10/14/2007 |
Bike |
|
Race |
22.0 mi |
1:10:55 |
3:14 |
|
| 10/20/2007 |
Run |
Random Route |
Race |
3.1 mi |
23:20 |
7:32 |
|
| 10/21/2007 |
Run |
Sunset Pond 11.25 |
Long |
11.3 mi |
1:52:12 |
9:59 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
43:35 |
10:54 |
|
| 10/23/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:28 |
8:21 |
|
| 10/24/2007 |
Run |
Random Route |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 10/25/2007 |
Run |
Dufferin Loop |
Easy |
3.7 mi |
33:53 |
9:10 |
|
| 10/27/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:45:20 |
8:03 |
|
| 10/28/2007 |
Run |
Treadmill |
Easy |
3.5 mi |
40:00 |
11:22 |
|
| 10/29/2007 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:41 |
7:43 |
|
| 11/2/2007 |
Run |
Treadmill |
Interval |
8.7 km |
58:00 |
10:43 |
|
| 11/3/2007 |
Elliptical |
|
Default |
2.0 mi |
30:00 |
15:00 |
|
| 11/5/2007 |
Run |
Treadmill |
Interval |
5.3 km |
30:00 |
9:07 |
|
| 11/6/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 11/11/2007 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 11/12/2007 |
Run |
Treadmill |
Easy |
6.8 km |
45:00 |
10:37 |
|
| 11/17/2007 |
Run |
Home/Run Club/Home |
Easy |
5.8 mi |
53:48 |
9:20 |
|
| 11/18/2007 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:00 |
8:46 |
|
| 11/19/2007 |
Run |
Gym/Church out and back |
Easy |
6.0 mi |
53:50 |
9:00 |
|
| 11/20/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
43:56 |
8:26 |
|
| 11/21/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 11/22/2007 |
Run |
Random Route |
Easy |
5.0 km |
33:40 |
10:51 |
|
| 11/23/2007 |
Run |
Treadmill |
Interval |
4.6 mi |
42:00 |
9:06 |
|
| 11/24/2007 |
Run |
Sunset Pond Long |
Long |
16.0 mi |
2:39:48 |
10:00 |
|
| 11/25/2007 |
Run |
Treadmill |
Easy |
3.4 mi |
35:00 |
10:15 |
|
| 11/26/2007 |
Run |
Random Route |
Easy |
4.1 mi |
46:00 |
11:14 |
|
| 11/27/2007 |
Run |
Treadmill |
Interval |
6.9 mi |
1:00:00 |
8:41 |
|
| 11/28/2007 |
Run |
LTF out and back - 3.4 |
Easy |
3.4 mi |
32:00 |
9:32 |
|
| 11/29/2007 |
Bike |
|
Easy |
6.0 mi |
20:00 |
3:20 |
|
| 11/29/2007 |
Elliptical |
|
Default |
|
20:00 |
|
|
| 11/30/2007 |
Run |
Treadmill |
Tempo |
5.0 mi |
44:50 |
8:58 |
|
| 12/1/2007 |
Run |
Treadmill |
Long |
11.0 mi |
1:50:00 |
10:00 |
|
| 12/1/2007 |
Run |
Treadmill |
Long |
9.0 mi |
1:30:00 |
10:00 |
|
| 12/2/2007 |
Run |
Short Sky Park loop |
Easy |
2.8 mi |
24:46 |
8:46 |
|
| 12/3/2007 |
Run |
Sky Park 5 |
Tempo |
5.3 mi |
43:21 |
8:10 |
|
| 12/5/2007 |
Run |
Sky Park Hills |
Hill |
5.2 mi |
48:31 |
9:24 |
|
| 12/6/2007 |
Run |
Sky Park 5 |
Easy |
5.3 mi |
46:55 |
8:51 |
|
| 12/8/2007 |
Run |
Sunset Pond Long |
Long |
16.0 mi |
2:41:58 |
10:09 |
|
| 12/9/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:48 |
9:12 |
|
| 12/10/2007 |
Run |
Treadmill |
Interval |
5.3 mi |
45:00 |
8:32 |
|
| 12/11/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
52:29 |
8:45 |
|
| 12/12/2007 |
Run |
High School Loop |
Tempo |
5.2 mi |
42:03 |
8:05 |
|
| 12/13/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
35:55 |
8:59 |
|
| 12/15/2007 |
Run |
Random Route |
Easy |
2.1 mi |
19:30 |
9:23 |
|
| 12/16/2007 |
Run |
Random Route |
Long |
23.0 mi |
4:03:32 |
10:36 |
|
| 12/17/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 12/18/2007 |
Run |
High School Loop |
Easy |
5.2 mi |
46:08 |
8:52 |
|
| 12/20/2007 |
Run |
Treadmill |
Interval |
6.0 mi |
50:00 |
8:25 |
|
| 12/22/2007 |
Run |
Treadmill |
Long |
15.5 mi |
2:27:02 |
9:30 |
|
| 12/23/2007 |
Run |
Treadmill |
Easy |
4.5 mi |
43:12 |
9:36 |
|
| 12/24/2007 |
Run |
Treadmill |
Interval |
7.0 mi |
1:00:00 |
8:34 |
|
| 12/26/2007 |
Run |
Treadmill |
Tempo |
7.1 mi |
1:00:00 |
8:30 |
|
| 12/28/2007 |
Run |
Random Route |
Long |
20.0 mi |
3:21:20 |
10:04 |
|
| 12/29/2007 |
Run |
Treadmill |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 12/30/2007 |
Run |
Treadmill |
Easy |
6.0 mi |
53:54 |
8:59 |
|
| 12/31/2007 |
Run |
Random Route |
Race |
5.0 km |
22:30 |
7:15 |
|
| 1/1/2008 |
Run |
Treadmill |
Interval |
6.0 mi |
51:22 |
8:34 |
|
| 1/4/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
33:40 |
8:25 |
|
| 1/6/2008 |
Run |
Santee 13 |
Long |
13.4 mi |
2:02:29 |
9:10 |
|
| 1/11/2008 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 1/13/2008 |
Run |
Random Route |
Race |
26.2 mi |
4:34:02 |
10:28 |
|
| 1/31/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
29:45 |
9:17 |
|
| 2/3/2008 |
Run |
Random Route |
Race |
15.0 km |
1:44:54 |
11:16 |
|
| 2/9/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
25:33 |
7:58 |
|
| 2/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
42:50 |
8:34 |
|
| 2/29/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
27:00 |
8:25 |
|
| 3/1/2008 |
Run |
Random Route |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 3/2/2008 |
Bike |
|
Easy |
30.0 mi |
|
|
|
| 3/3/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
27:38 |
8:37 |
|
| 3/4/2008 |
Run |
Santee LC-Fanita-CO |
Easy |
3.2 mi |
26:54 |
8:23 |
|
| 3/8/2008 |
Run |
Random Route |
Long |
14.9 mi |
2:26:30 |
9:52 |
|
| 3/12/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
35:00 |
8:45 |
|
| 3/22/2008 |
Run |
Random Route |
Long |
12.5 mi |
1:53:00 |
9:03 |
|
| 3/29/2008 |
Run |
Random Route |
Long |
14.0 mi |
2:04:00 |
8:52 |
|
| 7/12/2008 |
Run |
Random Route |
Race |
4.0 mi |
29:50 |
7:28 |
|
| 10/4/2008 |
Run |
Random Route |
Race |
5.0 km |
23:06 |
7:27 |
|
| 10/5/2008 |
Run |
Random Route |
Race |
10.0 mi |
1:24:12 |
8:26 |
|
| 10/6/2008 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/7/2008 |
Bike |
|
Easy |
|
25:00 |
|
|
| 10/7/2008 |
Elliptical |
|
Default |
|
25:00 |
|
|
| 10/13/2008 |
Weights |
|
|
|
|
|
|
| 10/18/2008 |
Run |
Random Route |
Race |
5.0 km |
26:00 |
8:23 |
|
| 10/19/2008 |
Bike |
Random Route |
Easy |
16.0 mi |
45:00 |
2:49 |
|
| 10/20/2008 |
Run |
LTF out and back |
Tempo |
4.6 mi |
35:00 |
7:34 |
|
| 10/22/2008 |
Run |
Random Route |
Interval |
5.4 mi |
55:00 |
10:12 |
|
| 10/25/2008 |
Run |
Random Route |
Race |
5.0 km |
24:30 |
7:54 |
|
| 10/26/2008 |
Run |
Random Route |
Easy |
6.7 mi |
1:00:00 |
8:58 |
|
| 10/27/2008 |
Run |
LTF Hidden Valley loop |
Easy |
4.6 mi |
40:00 |
8:45 |
|
| 10/29/2008 |
Run |
3.5mi LTF loop |
Easy |
3.6 mi |
30:00 |
8:28 |
|
|