| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/14/2011 |
Bike/Spinning |
|
Default |
|
1:10:00 |
|
 |
| 6/20/2011 |
Run |
WTC campus |
Fartlek |
5.0 mi |
53:49 |
10:46 |
|
| 6/21/2011 |
Run |
dreadmill |
Tempo Intervals |
5.9 mi |
1:03:59 |
10:51 |
|
| 6/22/2011 |
Run |
WTC campus |
Easy |
4.9 mi |
55:12 |
11:19 |
|
| 6/29/2011 |
Run |
WTC campus |
Default |
5.0 mi |
1:01:35 |
12:18 |
|
| 6/30/2011 |
Run |
WTC campus |
Default |
5.0 mi |
57:37 |
11:32 |
|
| 7/5/2011 |
Run |
WTC campus |
Easy |
3.4 mi |
38:07 |
11:11 |
|
| 7/6/2011 |
Run |
WTC campus |
Default |
5.3 mi |
1:10:54 |
13:29 |
|
| 7/7/2011 |
Run |
dreadmill |
Default |
6.3 mi |
1:02:07 |
9:52 |
|
| 7/8/2011 |
Run |
WTC campus |
Default |
5.0 mi |
56:36 |
11:24 |
|
| 7/10/2011 |
Run |
Overton Park |
Race |
5.0 km |
27:55 |
9:00 |
|
| 7/12/2011 |
Run |
WTC campus |
Default |
5.0 mi |
1:04:03 |
12:49 |
|
| 7/14/2011 |
Run |
WTC campus |
Default |
5.0 mi |
1:00:00 |
12:00 |
|
| 7/18/2011 |
Run |
WTC campus |
Default |
5.0 mi |
1:00:23 |
12:07 |
|
| 7/19/2011 |
Run |
WTC campus |
Steady-State |
3.2 mi |
32:47 |
10:19 |
|
| 7/26/2011 |
Run |
WTC campus |
Easy |
5.1 mi |
1:05:22 |
12:57 |
|
| 7/27/2011 |
Run |
dreadmill |
Speed Intervals |
5.8 mi |
59:24 |
10:20 |
|
| 7/28/2011 |
Run |
dreadmill |
Steady-State |
5.8 mi |
59:58 |
10:26 |
|
| 7/29/2011 |
Run |
WTC campus |
Speed Intervals |
5.0 mi |
54:01 |
10:53 |
|
| 7/30/2011 |
Run |
neighborhood run |
Easy |
2.1 mi |
28:41 |
13:32 |
|
| 8/1/2011 |
Run |
dreadmill |
Easy |
4.0 mi |
48:59 |
12:15 |
|
| 8/2/2011 |
Run |
|
Default |
3.3 mi |
43:00 |
13:02 |
|
| 8/11/2011 |
Run |
|
Default |
4.8 mi |
57:17 |
12:04 |
|
| 8/12/2011 |
Run |
|
Default |
5.1 mi |
1:11:40 |
14:12 |
|
| 8/15/2011 |
Run |
|
Default |
5.0 mi |
54:44 |
11:00 |
|
| 8/16/2011 |
Run |
|
Default |
5.0 mi |
1:00:36 |
12:09 |
|
| 8/19/2011 |
Run |
|
Default |
3.3 mi |
34:17 |
10:31 |
|
| 8/20/2011 |
Run |
greenline |
Long |
8.1 mi |
1:37:00 |
12:02 |
|
| 8/22/2011 |
Run |
dreadmill |
Tempo |
3.5 mi |
38:55 |
11:08 |
|
| 8/24/2011 |
Run |
WTC campus |
Default |
3.2 mi |
33:47 |
10:30 |
|
| 8/24/2011 |
Run |
WTC campus |
Easy |
1.7 mi |
20:12 |
11:41 |
|
| 8/24/2011 |
Run |
|
Default |
0.3 mi |
6:26 |
20:08 |
|
| 8/27/2011 |
Run |
Lookout Mountain - Cloud Canyon Park |
Hill |
5.9 mi |
1:51:42 |
19:06 |
|
| 8/27/2011 |
Run |
Lookout Mountain - Cloud Canyon Park |
Easy |
2.2 mi |
29:12 |
13:03 |
|
| 8/30/2011 |
Run |
WTC campus |
Default |
4.3 mi |
51:15 |
12:01 |
|
| 8/31/2011 |
Run |
dreadmill |
Speed Intervals |
4.5 mi |
47:57 |
10:40 |
|
| 8/31/2011 |
Walk |
dreadmill |
Default |
0.5 mi |
8:40 |
17:20 |
|
| 9/1/2011 |
Run |
dreadmill |
Easy |
3.3 mi |
39:59 |
12:03 |
|
| 9/4/2011 |
Run |
Yellow Trail and North Trail |
Long |
11.1 mi |
2:24:44 |
13:01 |
|
| 9/5/2011 |
Run |
neighborhood run |
Easy |
3.9 mi |
48:40 |
12:31 |
|
| 9/6/2011 |
Run |
dreadmill |
Speed Intervals |
4.0 mi |
38:38 |
9:40 |
|
| 9/7/2011 |
Run |
WTC campus |
Easy |
3.3 mi |
36:01 |
10:55 |
|
| 9/7/2011 |
Run |
Bardog to Mud Island out-and-back |
Easy |
3.0 mi |
46:06 |
15:25 |
|
| 9/8/2011 |
Run |
downtown run |
Fartlek |
3.8 mi |
42:04 |
11:08 |
|
| 9/11/2011 |
Run |
Wolf River Trails |
Long |
9.5 mi |
2:12:35 |
14:01 |
|
| 9/13/2011 |
Run |
dreadmill |
Speed Intervals |
5.0 mi |
56:31 |
11:19 |
|
| 9/14/2011 |
Run |
dreadmill |
Default |
2.9 mi |
36:03 |
12:26 |
|
| 9/15/2011 |
Run |
WTC campus |
Default |
5.0 mi |
1:00:03 |
12:02 |
|
| 9/17/2011 |
Run |
Stanky Creek |
Long |
12.1 mi |
2:45:28 |
13:43 |
|
| 9/19/2011 |
Bike/Spinning |
WTC Fitness Center |
Default |
14.5 km |
40:00 |
4:28 |
|
| 9/20/2011 |
Run |
WTC campus |
Hill |
3.8 mi |
45:32 |
11:58 |
|
| 9/21/2011 |
Run |
WTC campus |
Easy |
5.4 mi |
1:07:04 |
12:33 |
|
| 9/23/2011 |
Run |
WTC campus |
Steady-State |
3.4 mi |
38:12 |
11:11 |
|
| 9/25/2011 |
Run |
Wolf River Trails |
Fartlek |
7.5 mi |
1:28:15 |
11:47 |
|
| 9/26/2011 |
Run |
WTC campus |
Race |
3.1 mi |
29:00 |
9:22 |
|
| 9/26/2011 |
Run |
WTC campus |
Easy |
1.9 mi |
21:11 |
11:16 |
|
| 9/27/2011 |
Run |
WTC campus |
Hill |
4.4 mi |
47:59 |
10:53 |
|
| 9/29/2011 |
Run |
WTC campus |
Default |
5.3 mi |
1:00:37 |
11:25 |
|
| 10/1/2011 |
Run |
dreadmill |
Speed Intervals |
3.0 mi |
37:17 |
12:26 |
|
| 10/2/2011 |
Run |
neighborhood run |
Easy |
2.8 mi |
32:43 |
11:54 |
|
| 10/9/2011 |
Run |
dreadmill |
Easy |
4.8 mi |
1:03:54 |
13:18 |
|
| 10/18/2011 |
Run |
WTC campus |
Steady-State |
3.3 mi |
32:02 |
9:45 |
|
| 10/19/2011 |
Run |
WTC campus |
Easy |
3.5 mi |
40:43 |
11:35 |
|
| 10/22/2011 |
Run |
Wolf River Trails |
Easy |
6.3 mi |
1:08:14 |
10:49 |
|
| 10/25/2011 |
Run |
Wolf River Trails |
Default |
4.0 mi |
47:02 |
11:51 |
|
| 10/26/2011 |
Run |
WTC campus |
Steady-State |
3.2 mi |
33:10 |
10:21 |
|
| 10/26/2011 |
Run |
WTC campus |
Steady-State |
1.4 mi |
14:50 |
10:50 |
|
| 10/26/2011 |
Walk |
WTC campus |
Default |
0.8 mi |
14:37 |
17:25 |
|
| 10/28/2011 |
Run |
WTC campus |
Tempo |
4.5 mi |
42:53 |
9:39 |
|
| 10/28/2011 |
Run |
|
Default |
2.1 mi |
26:25 |
12:42 |
|
| 11/2/2011 |
Run |
WTC campus |
Steady-State |
5.0 mi |
54:18 |
10:55 |
|
| 11/5/2011 |
Run |
|
Default |
8.0 mi |
1:43:25 |
12:52 |
|
| 11/9/2011 |
Run |
|
Default |
|
24:31 |
|
|
| 11/10/2011 |
Run |
|
Default |
3.3 mi |
38:39 |
11:45 |
|
| 11/15/2011 |
Run |
|
Default |
3.3 mi |
35:44 |
10:50 |
|
| 11/22/2011 |
Run |
|
Default |
4.0 mi |
42:29 |
10:41 |
|
| 12/3/2011 |
Run |
|
Default |
7.6 mi |
1:45:13 |
13:57 |
|
| 12/6/2011 |
Run |
|
Default |
5.0 mi |
56:34 |
11:18 |
|
| 12/9/2011 |
Run |
|
Default |
4.9 mi |
51:11 |
10:28 |
|
| 12/19/2011 |
Run |
|
Default |
5.0 mi |
52:31 |
10:32 |
|
| 12/20/2011 |
Run |
|
Default |
|
47:17 |
|
|
| 12/28/2011 |
Run |
|
Default |
3.3 mi |
36:56 |
11:16 |
|
| 1/5/2012 |
Run |
|
Default |
3.4 mi |
46:38 |
13:46 |
|
| 1/6/2012 |
Run |
|
Default |
5.0 mi |
54:34 |
10:58 |
|
| 1/8/2012 |
Run |
|
Race |
1.9 mi |
19:05 |
10:03 |
|
| 1/9/2012 |
Run |
WTC campus |
Easy |
3.4 mi |
40:53 |
12:04 |
|
| 1/10/2012 |
Run |
WTC campus |
Default |
4.9 mi |
59:28 |
12:15 |
|
| 1/13/2012 |
Run |
WTC campus |
Tempo |
5.0 mi |
50:09 |
10:03 |
|
| 1/15/2012 |
Run |
dreadmill |
Long |
7.5 mi |
1:39:09 |
13:14 |
|
| 1/16/2012 |
Run |
WTC campus |
Steady-State |
3.3 mi |
35:17 |
10:46 |
|
| 1/17/2012 |
Run |
WTC campus |
Tempo |
3.3 mi |
37:43 |
11:26 |
|
| 1/20/2012 |
Run |
WTC campus |
Tempo |
5.0 mi |
51:43 |
10:20 |
|
| 1/22/2012 |
Run |
WTC campus |
Easy |
5.3 mi |
1:04:08 |
12:08 |
|
| 1/24/2012 |
Run |
WTC campus |
Steady-State |
2.6 mi |
26:15 |
10:18 |
|
| 1/31/2012 |
Run |
WTC campus |
Easy |
3.8 mi |
42:08 |
10:59 |
|
| 2/3/2012 |
Run |
WTC campus |
Tempo |
5.0 mi |
50:42 |
10:07 |
|
| 2/6/2012 |
Run |
WTC campus |
Easy |
3.3 mi |
38:58 |
11:53 |
|
| 2/7/2012 |
Run |
WTC campus |
Easy |
3.4 mi |
46:13 |
13:46 |
|
| 2/8/2012 |
Run |
WTC campus |
Easy |
3.4 mi |
42:01 |
12:29 |
|
| 2/10/2012 |
Run |
WTC campus |
Steady-State |
5.0 mi |
55:42 |
11:09 |
|