Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
6/27/2010 Run   Easy 5.0 mi 35:53 7:11
6/30/2010 Run   Easy 5.0 mi 36:54 7:23
7/2/2010 Run   Easy 5.0 mi 36:02 7:13
12/27/2010 Run   Easy 5.0 mi    
12/28/2010 Run   Easy 5.0 mi    
12/29/2010 Run   Easy 5.0 mi    
5/29/2011 Run   Tempo 5.0 mi 32:56 6:36
6/28/2011 Run
Madison 5
 Easy 5.0 mi 37:31 7:31
7/2/2011 Run
Madison 5
 Pace 5.0 mi 34:44 6:57
7/9/2011 Run
Madison 5
 Pace 5.0 mi 34:02 6:49
6/12/2012 Run   Easy 5.0 mi    
7/21/2012 Run   Easy 5.0 mi 34:00 6:48
6/9/2012 Run
Mini-loop
 Easy 5.4 mi 40:10 7:24
6/3/2008 Run
Random Route
 Easy 5.5 mi 37:30 6:50
8/29/2008 Run
Random Route
 Easy 5.5 mi 33:49 6:09
9/5/2008 Run
Random Route
 Easy 5.5 mi 34:00 6:11
9/10/2008 Run
Random Route
 Easy 5.5 mi 35:35 6:29
7/4/2010 Run   Easy 5.5 mi 42:00 7:39
6/23/2011 Run
Lonestar
 Hill 5.5 mi 40:16 7:20
7/17/2012 Run   Easy 5.5 mi    
7/31/2012 Run   Easy 5.5 mi 38:40 7:02
8/23/2012 Run   Easy 5.5 mi    
8/27/2012 Run   Easy 5.5 mi    
6/5/2011 Hike   Default 5.6 mi    
9/9/2008 Run
Random Route
 Easy 5.8 mi    
6/2/2011 Run   Easy 5.8 mi 41:07 7:10
5/20/2008 Run
Random Route
 Easy 6.0 mi 41:04 6:51
5/29/2008 Run
Random Route
 Easy 6.0 mi 40:54 6:49
5/30/2008 Run
Random Route
 Easy 6.0 mi 42:04 7:01
5/31/2008 Run
Random Route
 Easy 6.0 mi 40:30 6:45
6/21/2008 Run
Random Route
 Easy 6.0 mi 41:20 6:54
6/30/2008 Run
Random Route
 Tempo 6.0 mi 39:42 6:37
7/2/2008 Run
Random Route
 Easy 6.0 mi 41:42 6:57
9/13/2008 Run
Random Route
 Easy 6.0 mi 45:25 7:35
7/24/2009 Run
Random Route
 Easy 6.0 mi 42:08 7:02
8/1/2009 Run
Random Route
 Easy 6.0 mi 41:39 6:57
8/6/2009 Run
Random Route
 Easy 6.0 mi 40:07 6:42
8/7/2009 Run
Random Route
 Easy 6.0 mi 39:46 6:38
8/14/2009 Run
Random Route
 Easy 6.0 mi 43:40 7:17
5/30/2010 Run
Random Route
 Easy 6.0 mi 43:03 7:11
6/9/2010 Run   Easy 6.0 mi 42:55 7:10
6/25/2010 Run   Easy 6.0 mi 40:59 6:50
7/10/2010 Run   Easy 6.0 mi 46:40 7:47
12/2/2010 Run   Easy 6.0 mi 42:30 7:05
12/4/2010 Run   Easy 6.0 mi 43:30 7:15
5/31/2011 Run
Mountain Man
 Hill 6.0 mi 44:20 7:24
6/6/2011 Run
Grand Prismatic
 Easy 6.0 mi 43:32 7:16
6/14/2011 Run
Mountain Man
 Hill 6.0 mi 41:03 6:51
6/20/2011 Run
Grand Prismatic
 Easy 6.0 mi 42:43 7:08
7/4/2011 Run   Easy 6.0 mi 43:39 7:17
7/11/2011 Run
Lonestar 6
 Easy 6.0 mi 45:28 7:35
7/13/2011 Run
Grand Prismatic
 Easy 6.0 mi 44:57 7:30
6/14/2012 Run   Easy 6.0 mi    
7/22/2012 Run   Race 10.0 km 37:25 6:02
7/9/2008 Run
Random Route
 Easy 6.3 mi 43:30 6:58
7/27/2008 Run
Random Route
 Easy 6.3 mi 41:34 6:40
6/4/2010 Run   Easy 6.3 mi 42:03 6:44
7/16/2011 Run   Race 6.3 mi 39:47 6:22
7/12/2011 Run
Punch Bowl
 Easy 6.5 mi 47:18 7:20
5/28/2012 Run
The Loop
 Easy 6.5 mi 48:00 7:26
5/30/2012 Run
The Loop
 Easy 6.5 mi    
6/5/2012 Run
The Loop
 Easy 6.5 mi    
8/19/2009 Run
Random Route
 Tempo 6.5 mi 44:55 6:55
6/15/2012 Run   Tempo 6.5 mi    
6/19/2012 Run   Easy 6.5 mi    
6/23/2012 Run   Easy 6.5 mi 45:31 7:01
7/9/2012 Run
Random Route
 Easy 6.5 mi 46:04 7:06
7/22/2012 Run   WU/CD 6.5 mi    
7/26/2012 Run   Easy 6.5 mi 42:50 6:36
7/30/2012 Run   Pace 6.5 mi 42:00 6:28
7/31/2012 Run   Easy 6.5 mi 48:18 7:26
8/5/2012 Run   Easy 6.5 mi    
8/16/2012 Run   Easy 6.5 mi 49:20 7:36
8/22/2012 Run   Easy 6.5 mi    
9/4/2012 Run   Easy 6.5 mi 46:27 7:09
9/30/2012 Run   Easy 6.5 mi    
5/24/2008 Run
Random Route
 Easy 6.5 mi 43:42 6:44
6/24/2008 Run
Random Route
 Easy 6.5 mi 48:13 7:26
8/27/2008 Run
Random Route
 Easy 6.5 mi 43:15 6:40
9/11/2008 Run
Random Route
 Tempo 6.5 mi 45:47 7:03
7/19/2012 Run
Capitol 7
 Easy 6.6 mi 49:00 7:27
7/20/2012 Run
Capitol 7
 Easy 6.6 mi 48:21 7:21
6/1/2008 Run
Random Route
 Easy 6.8 mi 45:26 6:44
6/5/2008 Run
Random Route
 Easy 6.8 mi 47:58 7:07
6/20/2008 Run
Random Route
 Easy 6.8 mi 48:45 7:14
6/25/2008 Run
Random Route
 Easy 6.8 mi 46:31 6:54
7/5/2008 Run
Random Route
 Easy 6.8 mi 43:57 6:31
9/7/2012 Run   Pace 6.8 mi 45:45 6:47
6/28/2009 Run
Random Route
 Easy 7.0 mi 48:32 6:56
7/5/2009 Run
Random Route
 Easy 7.0 mi 47:00 6:43
7/6/2009 Run
Random Route
 Easy 7.0 mi 47:03 6:44
7/9/2009 Run
Random Route
 Easy 7.0 mi 45:41 6:32
7/13/2009 Run
Random Route
 Easy 7.0 mi 48:13 6:54
7/14/2009 Run
Random Route
 Easy 7.0 mi 48:02 6:52
7/15/2009 Run
Random Route
 Easy 7.0 mi 46:44 6:41
7/17/2009 Run
Random Route
 Easy 7.0 mi 44:58 6:26
7/19/2009 Run
Random Route
 Easy 7.0 mi 47:51 6:51
8/20/2009 Run
Random Route
 Easy 7.0 mi 47:05 6:44
8/21/2009 Run
Random Route
 Easy 7.0 mi 47:47 6:50
8/22/2009 Run
Random Route
 Easy 7.0 mi 47:57 6:51
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