| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/2/2013 |
Run |
Ashby Full |
Easy |
3.1 mi |
24:02 |
7:46 |
 |
| 1/7/2009 |
Run |
Ashby Full |
Tempo |
3.6 mi |
25:05 |
6:59 |
|
| 11/18/2014 |
Run |
Ashby Full |
Easy |
3.5 mi |
25:31 |
7:18 |
|
| 3/28/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
25:38 |
7:06 |
|
| 5/12/2008 |
Run |
Ashby Full |
Tempo |
3.6 mi |
25:45 |
7:10 |
|
| 7/7/2009 |
Run |
Ashby Full |
Easy |
3.4 mi |
25:45 |
7:38 |
|
| 5/22/2008 |
Run |
Ashby Full |
Tempo |
3.6 mi |
26:07 |
7:16 |
|
| 2/21/2013 |
Run |
Ashby Full |
Easy |
3.0 mi |
26:08 |
8:43 |
|
| 9/30/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
26:16 |
7:18 |
|
| 2/21/2013 |
Run |
Ashby Full |
Tempo |
4.0 mi |
26:50 |
6:43 |
|
| 5/6/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
26:58 |
7:30 |
|
| 11/8/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
26:58 |
7:30 |
|
| 8/1/2014 |
Run |
Ashby Full |
Tempo |
3.6 mi |
26:58 |
7:30 |
|
| 5/28/2008 |
Run |
Ashby Full |
Interval |
3.6 mi |
27:00 |
7:30 |
|
| 7/17/2008 |
Run |
Ashby Full |
Tempo |
3.6 mi |
27:02 |
7:31 |
|
| 10/22/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:07 |
7:32 |
|
| 4/16/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:11 |
7:37 |
|
| 8/8/2013 |
Run |
Ashby Full |
Interval |
3.5 mi |
27:14 |
7:47 |
|
| 10/24/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:18 |
7:35 |
|
| 3/31/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:23 |
7:39 |
|
| 5/14/2014 |
Run |
Ashby Full |
Medium |
3.6 mi |
27:25 |
7:37 |
|
| 5/16/2014 |
Run |
Ashby Full |
Easy |
3.7 mi |
27:34 |
7:28 |
|
| 10/6/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:37 |
7:41 |
|
| 6/16/2008 |
Run |
Ashby Full |
Interval |
3.6 mi |
27:39 |
7:41 |
|
| 3/27/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:48 |
7:44 |
|
| 5/2/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:52 |
7:51 |
|
| 4/9/2013 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:57 |
7:46 |
|
| 7/19/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:58 |
7:47 |
|
| 10/16/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
27:58 |
7:47 |
|
| 4/30/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 1/20/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:00 |
7:47 |
|
| 12/30/2007 |
Run |
Ashby Full |
Tempo |
3.6 mi |
28:05 |
7:49 |
|
| 5/30/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:06 |
7:54 |
|
| 6/10/2008 |
Run |
Ashby Full |
Tempo |
3.6 mi |
28:11 |
7:50 |
|
| 2/26/2019 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:11 |
7:57 |
|
| 2/17/2019 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:12 |
7:50 |
|
| 7/18/2015 |
Run |
Ashby Full |
Easy |
3.5 mi |
28:15 |
8:05 |
|
| 5/21/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:15 |
7:51 |
|
| 7/14/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:18 |
7:52 |
|
| 8/12/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:24 |
7:54 |
|
| 9/3/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:27 |
7:55 |
|
| 6/2/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:28 |
7:55 |
|
| 1/31/2013 |
Run |
Ashby Full |
Easy |
3.2 mi |
28:28 |
9:03 |
|
| 6/25/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:34 |
8:03 |
|
| 10/7/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:37 |
7:57 |
|
| 6/21/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:41 |
7:59 |
|
| 7/14/2008 |
Run |
Ashby Full |
Interval |
3.6 mi |
28:43 |
7:59 |
|
| 5/28/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:44 |
7:59 |
|
| 10/19/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:46 |
8:00 |
|
| 5/19/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:47 |
8:00 |
|
| 12/10/2018 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:51 |
8:01 |
|
| 4/4/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:52 |
8:08 |
|
| 9/4/2009 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:58 |
8:03 |
|
| 7/17/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:58 |
8:03 |
|
| 7/3/2011 |
Run |
Ashby Full |
Easy |
3.6 mi |
28:59 |
8:10 |
|
| 9/25/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 5/23/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:02 |
8:04 |
|
| 7/6/2008 |
Run |
Ashby Full |
Easy |
3.5 mi |
29:05 |
8:13 |
|
| 2/6/2010 |
Run |
Ashby Full |
Medium |
3.6 mi |
29:14 |
8:08 |
|
| 6/26/2008 |
Run |
Ashby Full |
Easy |
3.5 mi |
29:15 |
8:22 |
|
| 6/11/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:18 |
8:09 |
|
| 6/30/2013 |
Run |
Ashby Full |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 10/16/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:34 |
8:13 |
|
| 4/16/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:34 |
8:13 |
|
| 7/21/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:45 |
8:16 |
|
| 7/2/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:48 |
8:17 |
|
| 3/16/2012 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:50 |
8:18 |
|
| 10/12/2010 |
Run |
Ashby Full |
Easy |
3.7 mi |
29:54 |
8:01 |
|
| 9/4/2011 |
Run |
Ashby Full |
Easy |
3.6 mi |
29:57 |
8:27 |
|
| 7/5/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:02 |
8:21 |
|
| 5/26/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:05 |
8:22 |
|
| 2/12/2020 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:14 |
8:24 |
|
| 9/1/2011 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:47 |
8:29 |
|
| 12/31/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
30:51 |
8:35 |
|
| 6/5/2011 |
Run |
Ashby Full |
Easy |
4.0 mi |
30:51 |
7:43 |
|
| 6/28/2011 |
Run |
Ashby Full |
Easy |
3.5 mi |
30:58 |
8:51 |
|
| 10/19/2020 |
Run |
Ashby Full |
Easy |
3.6 mi |
31:00 |
8:36 |
|
| 11/10/2011 |
Run |
Ashby Full |
Easy |
3.5 mi |
31:07 |
8:54 |
|
| 1/1/2008 |
Run |
Ashby Full |
Easy |
3.5 mi |
31:21 |
8:53 |
|
| 1/23/2019 |
Run |
Ashby Full |
Easy |
3.5 mi |
31:27 |
8:56 |
|
| 11/19/2014 |
Run |
Ashby Full |
Easy |
4.0 mi |
31:27 |
7:52 |
|
| 10/5/2016 |
Run |
Ashby Full |
Easy |
3.6 mi |
31:37 |
8:47 |
|
| 12/28/2007 |
Run |
Ashby Full |
Easy |
3.6 mi |
31:42 |
8:49 |
|
| 1/6/2024 |
Run |
Ashby Full |
Easy |
3.6 mi |
31:53 |
8:59 |
|
| 6/29/2008 |
Run |
Ashby Full |
Easy |
3.6 mi |
31:58 |
8:53 |
|
| 11/30/2019 |
Run |
Ashby Full |
Easy |
3.6 mi |
32:13 |
8:57 |
|
| 1/8/2019 |
Run |
Ashby Full |
Easy |
3.9 mi |
32:17 |
8:17 |
|
| 6/5/2014 |
Run |
Ashby Full |
Easy |
3.6 mi |
32:35 |
9:04 |
|
| 3/13/2013 |
Run |
Ashby Full |
Easy |
4.0 mi |
32:51 |
8:13 |
|
| 1/12/2022 |
Run |
Ashby Full |
Easy |
3.5 mi |
33:07 |
9:28 |
|
| 1/1/2024 |
Run |
Ashby Full |
Easy |
3.6 mi |
33:18 |
9:22 |
|
| 3/1/2016 |
Run |
Ashby Full |
Easy |
4.2 mi |
33:44 |
8:02 |
|
| 5/4/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
34:07 |
9:45 |
|
| 9/19/2023 |
Run |
Ashby Full |
Easy |
3.5 mi |
35:34 |
10:10 |
|
| 4/8/2010 |
Run |
Ashby Full |
Interval |
4.5 mi |
36:09 |
8:06 |
|
| 2/27/2019 |
Run |
Ashby Full |
Easy |
3.6 mi |
37:23 |
10:32 |
|
| 1/25/2017 |
Run |
Ashby Full |
Medium |
5.0 mi |
37:24 |
7:29 |
|
| 10/28/2023 |
Run |
Ashby Full |
Easy |
3.6 mi |
37:53 |
10:41 |
|
| 9/14/2010 |
Run |
Ashby Full |
Easy |
4.6 mi |
38:01 |
8:21 |
|
| 6/11/2021 |
Run |
Ashby Full |
Easy |
4.2 mi |
39:00 |
9:18 |
|
|