| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/15/2008 |
Run |
Roberts 4 mile |
Easy |
4.7 mi |
45:00 |
9:35 |
 |
| 5/14/2008 |
Run |
Sassafras Hills |
Hill |
6.3 mi |
1:00:00 |
9:36 |
|
| 4/10/2008 |
Run |
Roberts 4 mile |
Easy |
4.6 mi |
45:00 |
9:47 |
|
| 4/9/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
48:20 |
9:40 |
|
| 4/8/2008 |
Run |
Sassafras Hills |
Hill |
6.0 mi |
1:02:00 |
10:20 |
|
| 4/7/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:25 |
9:29 |
|
| 4/6/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:06:10 |
9:28 |
|
| 4/3/2008 |
Run |
Gym |
Interval |
6.0 mi |
56:20 |
9:24 |
|
| 4/1/2008 |
Run |
Roberts 4 mile |
Easy |
4.1 mi |
40:00 |
9:46 |
|
| 3/31/2008 |
Run |
Sassafras Hills |
Hill |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/30/2008 |
Run |
Roberts 4 mile |
Long |
8.0 mi |
1:16:38 |
9:35 |
|
| 3/27/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:30 |
9:30 |
|
| 3/26/2008 |
Run |
Roberts 4 mile |
Easy |
4.5 mi |
42:30 |
9:27 |
|
| 3/25/2008 |
Run |
Gym |
Interval |
6.0 mi |
56:20 |
9:24 |
|
| 3/24/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:05 |
9:13 |
|
| 3/23/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:04:25 |
9:13 |
|
| 3/21/2008 |
Run |
Roberts 4 mile |
Easy |
5.1 mi |
48:38 |
9:33 |
|
| 3/20/2008 |
Run |
Sassafras Hills |
Hill |
5.3 mi |
51:00 |
9:43 |
|
| 3/19/2008 |
Run |
Roberts 4 mile |
Long |
7.0 mi |
1:07:50 |
9:42 |
|
| 3/18/2008 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
38:48 |
9:42 |
|
| 3/17/2008 |
Run |
Sassafras Hills |
Hill |
5.0 mi |
48:57 |
9:48 |
|
| 3/16/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:15 |
9:15 |
|
| 3/15/2008 |
Run |
Roberts 4 mile |
Long |
6.5 mi |
1:01:57 |
9:32 |
|
| 3/14/2008 |
Run |
Roberts 4 mile |
Easy |
5.3 mi |
50:00 |
9:30 |
|
| 3/13/2008 |
Run |
CT |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 3/12/2008 |
Run |
Roberts 4 mile |
Long |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/10/2008 |
Run |
Roberts 4 mile |
Easy |
4.3 mi |
40:00 |
9:20 |
|
| 3/9/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:58 |
9:36 |
|
| 3/7/2008 |
Run |
Hickory Knob |
Easy |
3.5 mi |
32:47 |
9:22 |
|
| 3/6/2008 |
Run |
Hickory Knob |
Easy |
4.5 mi |
43:35 |
9:42 |
|
| 3/5/2008 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 3/4/2008 |
Run |
Roberts 4 mile |
Hill |
5.0 mi |
49:36 |
9:56 |
|
| 3/3/2008 |
Run |
Roberts 4 mile |
Easy |
4.5 mi |
41:28 |
9:13 |
|
| 3/2/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
46:28 |
9:18 |
|
| 2/28/2008 |
Run |
Hickory Knob |
Easy |
4.5 mi |
44:00 |
9:50 |
|
| 2/27/2008 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
37:37 |
9:25 |
|
| 2/23/2008 |
Run |
Roberts 4 mile |
Easy |
4.2 mi |
40:00 |
9:36 |
|
| 2/21/2008 |
Run |
Roberts 4 mile |
Easy |
5.0 mi |
47:55 |
9:35 |
|
| 2/20/2008 |
Run |
Gym |
Interval |
6.2 mi |
1:00:00 |
9:44 |
|
| 2/19/2008 |
Run |
Roberts 4 mile |
Long |
6.2 mi |
1:00:00 |
9:41 |
|
| 2/18/2008 |
Run |
Gym |
Easy |
2.5 mi |
24:00 |
9:48 |
|
| 2/18/2008 |
Run |
Home loop |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 2/17/2008 |
Run |
Roberts 4 mile |
Hill |
4.5 mi |
46:10 |
10:16 |
|
| 2/16/2008 |
Run |
Roberts 4 mile |
Easy |
3.6 mi |
35:00 |
9:41 |
|
| 2/15/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:46 |
|
| 2/15/2008 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:52 |
9:18 |
|
| 2/14/2008 |
Run |
Roberts 4 mile |
Easy |
4.6 mi |
43:00 |
9:25 |
|
| 2/13/2008 |
Run |
Gym |
Interval |
6.0 mi |
58:38 |
9:47 |
|
| 2/12/2008 |
Run |
Roberts 4 mile |
Easy |
4.6 mi |
44:00 |
9:38 |
|
| 2/11/2008 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:32 |
|
| 2/11/2008 |
Run |
Roberts 4 mile |
Easy |
4.1 mi |
40:00 |
9:42 |
|
| 2/10/2008 |
Run |
CT |
Interval |
4.3 mi |
45:27 |
10:42 |
|
| 2/9/2008 |
Run |
CT |
Easy |
3.2 mi |
30:00 |
9:18 |
|
| 2/8/2008 |
Run |
CT |
Easy |
5.0 mi |
47:40 |
9:32 |
|
| 2/7/2008 |
Run |
Gym |
Easy |
4.4 mi |
43:30 |
9:56 |
|
| 2/6/2008 |
Run |
Gym |
Interval |
5.0 mi |
51:17 |
10:16 |
|
| 2/5/2008 |
Run |
Gym |
Easy |
2.1 mi |
20:00 |
9:35 |
|
| 2/5/2008 |
Run |
Roberts 4 mile |
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 2/4/2008 |
Run |
Roberts 4 mile |
Easy |
3.3 mi |
30:00 |
9:13 |
|
| 2/1/2008 |
Run |
Gym |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 1/30/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:37 |
|
| 1/30/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 1/22/2008 |
Run |
Gym |
Interval |
5.5 mi |
55:00 |
10:00 |
|
| 1/21/2008 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:21 |
|
| 1/20/2008 |
Run |
Roberts 4 mile |
Easy |
4.5 mi |
43:13 |
9:37 |
|
| 1/19/2008 |
Run |
Gym |
Easy |
4.0 mi |
38:30 |
9:38 |
|
| 1/18/2008 |
Run |
Gym |
Easy |
1.0 mi |
9:33 |
9:33 |
|
| 1/18/2008 |
Run |
Track |
Interval |
4.8 mi |
50:35 |
10:39 |
|
| 1/17/2008 |
Run |
Gym |
Easy |
4.0 mi |
37:33 |
9:24 |
|
| 1/16/2008 |
Run |
Home loop |
Easy |
2.3 mi |
24:00 |
10:24 |
|
| 1/15/2008 |
Run |
Gym |
Easy |
1.0 mi |
9:45 |
9:45 |
|
| 1/15/2008 |
Run |
Track |
Interval |
5.0 mi |
52:50 |
10:34 |
|
| 1/14/2008 |
Run |
Roberts 4 mile |
Easy |
3.0 mi |
27:55 |
9:19 |
|
| 1/13/2008 |
Run |
Gym |
Easy |
1.1 mi |
10:00 |
9:16 |
|
| 1/13/2008 |
Run |
Roberts 4 mile |
Long |
4.4 mi |
43:26 |
9:53 |
|
| 1/12/2008 |
Run |
Roberts 4 mile |
Long |
4.3 mi |
41:00 |
9:33 |
|
| 1/11/2008 |
Run |
Gym |
Interval |
4.9 mi |
50:00 |
10:10 |
|
| 1/10/2008 |
Run |
Gym |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 1/10/2008 |
Run |
Home loop |
Easy |
2.3 mi |
22:00 |
9:34 |
|
| 1/9/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 1/9/2008 |
Run |
Home loop |
Easy |
2.1 mi |
20:00 |
9:37 |
|
| 1/8/2008 |
Run |
Roberts 4 mile |
Hill |
4.5 mi |
46:00 |
10:14 |
|
| 1/7/2008 |
Run |
Gym |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 1/7/2008 |
Run |
Home loop |
Easy |
2.2 mi |
21:00 |
9:36 |
|
| 1/6/2008 |
Run |
Roberts 4 mile |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 1/5/2008 |
Run |
Gym |
Interval |
4.5 mi |
46:00 |
10:14 |
|
| 1/4/2008 |
Run |
Gym |
Easy |
1.5 mi |
15:00 |
9:45 |
|
| 1/4/2008 |
Run |
Gym |
Easy |
2.6 mi |
25:00 |
9:44 |
|
| 1/3/2008 |
Run |
Gym |
Easy |
3.1 mi |
30:00 |
9:34 |
|
| 1/2/2008 |
Run |
Gym |
Interval |
4.5 mi |
46:00 |
10:14 |
|
| 1/1/2008 |
Run |
Roberts 4 mile |
Easy |
3.1 mi |
30:00 |
9:45 |
|
| 12/31/2007 |
Run |
Roberts 4 mile |
Easy |
3.3 mi |
31:57 |
9:50 |
|
| 12/30/2007 |
Run |
Gym |
Interval |
4.5 mi |
46:00 |
10:14 |
|
|