| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 7/22/2020 |
Run |
Zilara/Ziva Resorts perimeter |
Easy |
5.6 mi |
49:50 |
8:54 |
 |
| 7/23/2020 |
Run |
Zilara/Ziva Resorts Fitness Center |
recovery run |
1.4 mi |
13:00 |
9:18 |
|
| 7/22/2020 |
Bike |
Zilara/Ziva Resorts Fitness Center |
Easy |
4.2 mi |
14:00 |
3:20 |
|
| 11/2/2013 |
Run |
wynne, Ark streets |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/20/2020 |
Run |
Winterville, GA |
Easy |
5.8 mi |
48:00 |
8:17 |
|
| 6/23/2012 |
Run |
Wilma Rudolph 5K course |
Easy |
4.4 mi |
1:00:00 |
13:39 |
|
| 6/23/2012 |
Run |
Wilma Rudolph 5K |
Race |
5.0 km |
17:29 |
5:38 |
|
| 6/26/2022 |
Run |
Washington, MO along Missouri River |
recovery run |
2.5 mi |
24:00 |
9:36 |
|
| 7/13/2019 |
Run |
Warmup/cooldown |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 9/4/2011 |
Swim |
Wapapello Lake |
Free Style |
400.0 m |
|
|
|
| 7/5/2013 |
Run |
wandering |
Hill |
9.6 mi |
1:14:25 |
7:46 |
|
| 7/3/2013 |
Run |
wandering |
Easy |
8.8 mi |
1:13:45 |
8:23 |
|
| 5/31/2021 |
Run |
University City, MO Streets |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 5/30/2016 |
Run |
University City, MO Streets |
Race |
5.0 km |
17:54 |
5:46 |
|
| 5/30/2016 |
Run |
University City, MO Streets |
Easy |
3.2 mi |
45:00 |
14:04 |
|
| 5/31/2021 |
Run |
University City Memorial 5K |
Race |
5.0 km |
19:06 |
6:09 |
|
| 7/27/2012 |
Run |
Treasure Island MS beach |
Easy |
5.5 mi |
45:50 |
8:20 |
|
| 12/2/2017 |
Run |
Treadmill at NovaCare, Carbondale, Illinois |
Tempo |
1.5 mi |
11:00 |
7:20 |
|
| 10/30/2009 |
Run |
Treadmill |
Tempo |
10.1 mi |
|
|
|
| 8/20/2009 |
Run |
Treadmill |
Tempo |
9.5 mi |
1:07:40 |
7:08 |
|
| 2/4/2009 |
Run |
Treadmill |
Interval |
8.0 mi |
|
|
|
| 9/15/2012 |
Run |
Trail of Tears Park |
Easy |
4.8 mi |
1:10:00 |
14:35 |
|
| 9/15/2012 |
Run |
Trail of Tears 4 mile course |
Race |
3.8 mi |
21:22 |
5:35 |
|
| 3/8/2009 |
Run |
Trail of Tears 4 mile course |
Tempo |
12.5 mi |
|
|
|
| 12/1/2013 |
Run |
ToyBox/Broadway Mile |
Race |
1.0 mi |
5:14 |
5:14 |
|
| 11/25/2012 |
Run |
ToyBox/Broadway Mile |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 7/19/2020 |
Run |
TM Zilara |
Easy |
5.1 mi |
46:30 |
9:08 |
|
| 10/2/2017 |
Run |
TM SC Fitness |
Easy |
4.1 mi |
34:10 |
8:20 |
|
| 12/20/2011 |
Run |
TM run |
Tempo |
6.5 mi |
|
|
|
| 12/19/2011 |
Run |
TM run |
recovery run |
3.1 mi |
26:00 |
8:24 |
|
| 12/16/2011 |
Run |
TM run |
Easy |
5.8 mi |
|
|
|
| 12/11/2011 |
Run |
TM run |
Easy |
1.1 mi |
10:00 |
8:56 |
|
| 6/1/2011 |
Run |
TM run |
Fartlek |
7.3 mi |
55:00 |
7:33 |
|
| 4/4/2011 |
Run |
TM run |
Easy |
7.6 mi |
1:00:15 |
7:56 |
|
| 3/14/2011 |
Run |
TM run |
recovery run |
4.0 mi |
|
|
|
| 2/10/2011 |
Run |
TM run |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 2/8/2011 |
Run |
TM run |
Interval |
5.3 mi |
39:00 |
7:22 |
|
| 2/1/2011 |
Run |
TM run |
Fartlek |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/21/2011 |
Run |
TM run |
Easy |
6.4 mi |
50:00 |
7:49 |
|
| 12/22/2010 |
Run |
TM run |
recovery run |
6.0 mi |
48:30 |
8:05 |
|
| 12/17/2010 |
Run |
TM run |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 12/14/2010 |
Run |
TM run |
Easy |
6.8 mi |
55:08 |
8:07 |
|
| 12/13/2019 |
Run |
TM at SC Fitness |
Easy |
2.3 mi |
21:30 |
9:21 |
|
| 12/11/2019 |
Run |
TM at SC Fitness |
Easy |
6.5 mi |
53:30 |
8:14 |
|
| 3/17/2021 |
Run |
TM at Osage Center |
Easy |
2.5 mi |
27:20 |
10:56 |
|
| 6/23/2020 |
Bike |
TM at Osage Center |
Easy |
4.2 mi |
16:00 |
3:49 |
|
| 6/9/2020 |
Run |
TM at Osage Center |
Easy |
5.3 mi |
41:20 |
7:48 |
|
| 6/9/2020 |
Bike |
TM at Osage Center |
Easy |
3.0 mi |
8:10 |
2:44 |
|
| 12/10/2019 |
Run |
TM at Osage Center |
Easy |
6.5 mi |
55:30 |
8:33 |
|
| 10/1/2016 |
Run |
TM at Chesterton, Indiana |
Easy |
4.0 mi |
32:30 |
8:08 |
|
| 5/24/2019 |
Run |
TM and outdoor Cape streets |
Interval |
9.2 mi |
1:07:00 |
7:17 |
|
| 7/21/2020 |
Run |
tm |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 5/17/2019 |
Run |
tm |
Interval |
3.3 mi |
23:00 |
6:59 |
|
| 8/15/2018 |
Bike |
tm |
Easy |
6.1 mi |
18:00 |
2:58 |
|
| 8/15/2018 |
Run |
tm |
Easy |
2.5 mi |
23:40 |
9:28 |
|
| 6/3/2011 |
Run |
tm |
recovery run |
3.4 mi |
30:00 |
8:58 |
|
| 12/8/2010 |
Bike |
Tempo bike |
Interval |
|
51:00 |
|
|
| 12/6/2010 |
Bike |
Tempo bike |
Easy |
|
37:30 |
|
|
| 11/29/2010 |
Bike |
Tempo bike |
Easy |
|
27:00 |
|
|
| 11/24/2010 |
Bike |
Tempo bike |
Easy |
|
28:00 |
|
|
| 11/8/2010 |
Bike |
Tempo bike |
Easy |
|
32:00 |
|
|
| 11/3/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
| 10/28/2010 |
Bike |
Tempo bike |
Easy |
|
35:00 |
|
|
| 10/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 10/18/2010 |
Bike |
Tempo bike |
Easy |
|
27:00 |
|
|
| 10/11/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 9/22/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 9/21/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 9/10/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 7/8/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 7/7/2010 |
Bike |
Tempo bike |
Easy |
|
27:00 |
|
|
| 7/5/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
| 6/28/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 6/22/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 6/20/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 6/17/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
| 6/14/2010 |
Bike |
Tempo bike |
Easy |
|
36:00 |
|
|
| 6/11/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
|
| 6/8/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 6/4/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 6/1/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 5/30/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 5/25/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
| 5/23/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
| 5/20/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 5/16/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 5/2/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
| 4/26/2010 |
Bike |
Tempo bike |
Easy |
|
28:00 |
|
|
| 4/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 4/23/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|
| 4/19/2010 |
Bike |
Tempo bike |
Easy |
|
40:00 |
|
|
| 4/14/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 4/6/2010 |
Bike |
Tempo bike |
Easy |
|
22:00 |
|
|
| 4/4/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 4/2/2010 |
Bike |
Tempo bike |
Easy |
|
32:00 |
|
|
| 3/30/2010 |
Bike |
Tempo bike |
Easy |
|
25:00 |
|
|
| 3/28/2010 |
Bike |
Tempo bike |
Easy |
|
26:00 |
|
|
| 3/25/2010 |
Bike |
Tempo bike |
Easy |
|
30:00 |
|
|
| 3/23/2010 |
Bike |
Tempo bike |
Easy |
|
20:00 |
|
|
| 3/18/2010 |
Bike |
Tempo bike |
Easy |
|
16:00 |
|
|