| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/27/2012 |
Run |
Treasure Island MS beach |
Easy |
5.5 mi |
45:50 |
8:20 |
 |
| 7/26/2012 |
Run |
Gulfport Mississippi beach |
recovery run |
2.6 mi |
23:24 |
9:00 |
|
| 3/17/2012 |
Run |
Scott City streets |
Easy |
2.5 mi |
20:35 |
8:14 |
|
| 11/6/2011 |
Run |
Cape Jr. High track |
Interval |
11.0 mi |
|
|
|
| 6/28/2011 |
Run |
Osage Trail - Cape |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 3/28/2011 |
Run |
Osage Trail - Cape |
recovery run |
4.5 mi |
40:15 |
8:57 |
|
| 3/26/2011 |
Run |
Cape city streets |
recovery run |
2.5 mi |
24:00 |
9:36 |
|
| 3/6/2011 |
Run |
Arena Park mile loop |
Long |
6.2 mi |
|
|
|
| 2/3/2011 |
Run |
Osage Trail - Cape |
Tempo |
7.3 mi |
53:00 |
7:16 |
|
| 1/13/2011 |
Run |
Scott City streets: Outer Road North area |
Easy |
4.8 mi |
36:47 |
7:45 |
|
| 1/5/2011 |
Run |
Osage Trail - Cape |
Interval |
10.7 mi |
|
|
|
| 1/2/2011 |
Run |
Arena Park mile loop |
Interval |
7.9 mi |
|
|
|
| 1/1/2011 |
Run |
Scott City streets |
Easy |
3.4 mi |
26:38 |
7:50 |
|
| 12/17/2010 |
Run |
TM run |
Easy |
3.4 mi |
28:00 |
8:15 |
|
| 12/13/2010 |
Run |
Osage Trail - Cape |
Easy |
6.2 mi |
49:03 |
7:58 |
|
| 12/10/2010 |
Run |
Scott City streets |
Easy |
5.5 mi |
45:02 |
8:08 |
|
| 12/3/2010 |
Run |
Scott City streets |
Easy |
3.4 mi |
30:00:00 |
8:52:33 |
|
| 11/25/2010 |
Run |
Scott City streets |
Interval |
8.2 mi |
|
|
|
| 11/16/2010 |
Run |
Scott City streets |
Easy |
5.6 mi |
42:34 |
7:39 |
|
| 11/10/2010 |
Run |
Scott City streets |
recovery run |
4.3 mi |
34:33 |
7:59 |
|
| 10/27/2010 |
Run |
Scott City Park and streets |
Easy |
7.2 mi |
52:00 |
7:17 |
|
| 10/20/2010 |
Run |
Osage Trail - Cape |
Easy |
6.3 mi |
|
|
|
| 10/3/2010 |
Run |
Arena Park mile loop |
Easy |
6.2 mi |
55:00 |
8:51 |
|
| 9/27/2010 |
Run |
Scott City streets |
recovery run |
3.5 mi |
28:20 |
8:06 |
|
| 9/16/2010 |
Run |
Scott City Park and streets |
Easy |
3.8 mi |
29:59 |
7:54 |
|
| 9/14/2010 |
Run |
Scott City streets |
Easy |
6.5 mi |
|
|
|
| 9/11/2010 |
Run |
Forest Park, St. Louis |
Easy |
1.7 mi |
|
|
|
| 9/7/2010 |
Run |
Scott City streets |
Easy |
6.5 mi |
49:50 |
7:40 |
|
| 9/2/2010 |
Run |
Scott City 1/2 mile loop -grass/chat base |
recovery run |
1.9 mi |
14:35 |
7:39 |
|
| 8/29/2010 |
Run |
Cape city streets |
Easy |
7.3 mi |
1:03:59 |
8:45 |
|
| 8/27/2010 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Easy |
3.5 mi |
26:30 |
7:35 |
|
| 8/15/2010 |
Run |
Cape city streets |
Long |
11.2 mi |
1:32:51 |
8:18 |
|
| 8/14/2010 |
Run |
Ste. Genevieve streets/course |
Easy |
2.8 mi |
|
|
|
| 8/12/2010 |
Run |
Scott City streets |
recovery run |
3.3 mi |
30:00 |
9:04 |
|
| 8/11/2010 |
Run |
Scott City streets |
recovery run |
4.5 mi |
35:00 |
7:47 |
|
| 8/1/2010 |
Run |
Lewisburg, WV |
Easy |
3.2 mi |
24:34 |
7:48 |
|
| 7/29/2010 |
Run |
Scott City streets |
Hill |
5.1 mi |
37:56 |
7:30 |
|
| 7/20/2010 |
Run |
Scott City streets |
Interval |
6.9 mi |
1:00:00 |
8:41 |
|
| 7/14/2010 |
Run |
Chaffee expressway |
Tempo |
10.2 mi |
|
|
|
| 7/6/2010 |
Run |
Scott City streets |
Easy |
8.4 mi |
1:04:56 |
7:44 |
|
| 6/30/2010 |
Run |
Scott City streets |
Interval |
8.8 mi |
|
|
|
| 6/26/2010 |
Run |
Safehouse For Women 5K |
Race |
5.0 km |
17:51 |
5:45 |
|
| 6/26/2010 |
Run |
Cape city streets |
Easy |
3.6 mi |
|
|
|
| 6/24/2010 |
Run |
Scott City streets |
Easy |
5.1 mi |
|
|
|
| 6/19/2010 |
Run |
Hazelwood streets |
Long |
9.0 mi |
1:07:32 |
7:29 |
|
| 6/16/2010 |
Run |
Scott City streets |
Interval |
8.3 mi |
|
|
|
| 6/13/2010 |
Run |
Sikeston Elite 5K Course/Resolution Course modified |
Race |
5.0 km |
17:35 |
5:40 |
|
| 6/13/2010 |
Run |
Sikeston Complex track/streets |
Easy |
5.7 mi |
|
|
|
| 6/3/2010 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Interval |
6.1 mi |
|
|
|
| 5/24/2010 |
Run |
Scott City streets |
Tempo |
8.8 mi |
|
|
|
| 5/22/2010 |
Run |
Jefferson City Main Street |
Easy |
8.3 mi |
1:03:07 |
7:40 |
|
| 5/20/2010 |
Run |
Cape Jr. High track |
Race |
1600.0 m |
5:09 |
5:11 |
|
| 5/20/2010 |
Run |
Cape Jr. High track |
Easy |
2.9 mi |
|
|
|
| 5/20/2010 |
Run |
Scott City streets |
Interval |
6.0 mi |
|
|
|
| 5/13/2010 |
Run |
Cape Jr. High track |
Race |
800.0 m |
2:25 |
4:51 |
|
| 5/9/2010 |
Run |
Scott City streets |
Long |
8.3 mi |
1:02:15 |
7:33 |
|
| 5/6/2010 |
Run |
Cape Jr. High track |
Race |
0.3 mi |
1:05:01 |
4:20:04 |
|
| 5/6/2010 |
Run |
Cape Jr. High track |
Easy |
2.3 mi |
|
|
|
| 5/6/2010 |
Run |
Cape Jr. High track |
Interval |
4.9 mi |
|
|
|
| 4/29/2010 |
Run |
Cape Jr. High track |
Easy |
4.3 mi |
|
|
|
| 4/29/2010 |
Run |
Cape Jr. High track |
Race |
2.0 mi |
11:25 |
5:43 |
|
| 4/22/2010 |
Run |
Cape Jr. High track |
Race |
200.0 m |
0:28 |
3:43 |
|
| 4/21/2010 |
Run |
Osage Trail - Cape |
Easy |
4.5 mi |
|
|
|
| 4/18/2010 |
Run |
Charleston Azalea course |
Easy |
2.1 mi |
16:40 |
7:57 |
|
| 4/18/2010 |
Run |
Charleston Azalea course |
Easy |
2.3 mi |
|
|
|
| 4/18/2010 |
Run |
Charleston Azalea course |
Race |
5.0 km |
17:50 |
5:45 |
|
| 4/16/2010 |
Run |
Scott City streets |
Easy |
3.5 mi |
|
|
|
| 4/13/2010 |
Run |
Scott City streets |
Interval |
7.1 mi |
|
|
|
| 4/5/2010 |
Run |
Scott City streets |
Interval |
7.6 mi |
|
|
|
| 4/3/2010 |
Run |
Scott City streets |
Easy |
8.0 mi |
1:00:01 |
7:33 |
|
| 3/27/2010 |
Run |
Charleston Azalea course |
Easy |
7.0 mi |
58:54 |
8:24 |
|
| 3/26/2010 |
Run |
Scott City streets |
Easy |
5.8 mi |
44:07 |
7:37 |
|
| 3/20/2010 |
Run |
Scott City Park and streets |
Easy |
5.0 mi |
37:15 |
7:27 |
|
| 3/17/2010 |
Run |
Scott City 1/2 mile loop -grass/chat base |
Tempo |
7.0 mi |
|
|
|
| 3/16/2010 |
Run |
Scott City streets |
Easy |
6.5 mi |
50:35 |
7:51 |
|
| 3/14/2010 |
Run |
Scott City streets |
Fartlek |
5.0 mi |
35:51 |
7:11 |
|
| 3/12/2010 |
Run |
Scott City streets |
Easy |
5.9 mi |
43:33 |
7:27 |
|
| 3/8/2010 |
Run |
Scott City streets |
Easy |
4.6 mi |
33:07 |
7:14 |
|