| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/28/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:28 |
8:52 |
 |
| 8/27/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
31:53 |
7:59 |
|
| 8/26/2008 |
Run |
Work - MA & PA 4.5 |
Easy |
4.5 mi |
37:29 |
8:19 |
|
| 8/22/2008 |
Run |
Home 3 |
Easy |
3.3 mi |
27:54 |
8:28 |
|
| 8/21/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
34:07 |
8:32 |
|
| 8/20/2008 |
Run |
Work - MA & PA 4.5 |
Tempo |
4.5 mi |
36:07 |
8:01 |
|
| 8/17/2008 |
Run |
Home 7 |
Long |
7.0 mi |
1:00:00 |
8:35 |
|
| 8/15/2008 |
Run |
Work - MA & PA 4.4 |
Easy |
4.4 mi |
37:42 |
8:35 |
|
| 8/13/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
32:47 |
8:12 |
|
| 8/12/2008 |
Run |
Work - MA & PA 4.4 |
Easy |
4.4 mi |
37:27 |
8:31 |
|
| 8/10/2008 |
Run |
Boordy Vinyads |
Race |
5.0 km |
22:52 |
7:22 |
|
| 8/8/2008 |
Run |
Garmin Random |
Easy |
2.4 mi |
20:36 |
8:35 |
|
| 8/7/2008 |
Run |
Work - MA & PA 4.4 |
Easy |
4.4 mi |
38:25 |
8:44 |
|
| 8/5/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 8/4/2008 |
Run |
Work - MA & PA 4.4 |
Easy |
4.4 mi |
36:37 |
8:20 |
|
| 8/2/2008 |
Run |
Home - Jill's and Back |
Long |
5.6 mi |
47:20 |
8:32 |
|
| 7/31/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
34:12 |
8:47 |
|
| 7/30/2008 |
Run |
Work - MA & PA 4 |
Tempo |
4.0 mi |
32:17 |
8:05 |
|
| 7/29/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
32:47 |
8:25 |
|
| 7/24/2008 |
Run |
Work - MA & PA 4.4 |
Easy |
4.4 mi |
39:34 |
9:00 |
|
| 7/23/2008 |
Run |
Work - MA & PA 4 |
Fartlek |
4.0 mi |
35:38 |
8:55 |
|
| 7/21/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:45 |
8:57 |
|
| 7/20/2008 |
Run |
Home - Jill's and Back |
Long |
5.6 mi |
49:24 |
8:55 |
|
| 7/17/2008 |
Run |
Work - MA & PA 4 |
Easy |
4.0 mi |
35:31 |
8:53 |
|
| 7/15/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
33:44 |
8:39 |
|
| 7/7/2008 |
Run |
Garmin Random |
Tempo |
3.7 mi |
29:24 |
7:57 |
|
| 7/3/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
33:25 |
8:35 |
|
| 7/2/2008 |
Run |
Work - MA & PA 3.9 |
Fartlek |
3.9 mi |
31:52 |
8:11 |
|
| 6/30/2008 |
Run |
Work - MA & PA 5.2 |
Easy |
5.2 mi |
43:55 |
8:27 |
|
| 6/27/2008 |
Run |
Work - MA & PA 4.4 |
Easy |
4.4 mi |
37:35 |
8:33 |
|
| 6/25/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
32:33 |
8:21 |
|
| 6/24/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
33:27 |
8:35 |
|
| 6/22/2008 |
Run |
Home - Jill's and Back |
Long |
5.6 mi |
51:12 |
9:14 |
|
| 6/20/2008 |
Run |
Work - MA & PA 3.9 |
Easy |
3.9 mi |
34:14 |
8:47 |
|
| 6/4/2008 |
Run |
Work - MA & PA 3 |
Easy |
2.4 mi |
22:21 |
9:19 |
|
| 5/4/2008 |
Run |
Home 3 |
Easy |
3.3 mi |
45:00 |
13:39 |
|
| 5/1/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
25:23 |
7:56 |
|
| 4/25/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:33 |
9:15 |
|
| 4/23/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
27:49 |
8:42 |
|
| 4/17/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
38:20 |
11:59 |
|
| 4/16/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
30:49 |
9:38 |
|
| 4/15/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
32:34 |
10:11 |
|
| 4/11/2008 |
Run |
Trail/Road Normal 3 +2 Road |
Easy |
5.5 mi |
46:34 |
8:28 |
|
| 3/6/2008 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
38:20 |
8:43 |
|
| 3/3/2008 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
38:41 |
8:48 |
|
| 2/28/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:44 |
9:18 |
|
| 2/19/2008 |
Run |
Trail/Road, Steep +2 Road |
Easy |
4.4 mi |
38:21 |
8:43 |
|
| 2/8/2008 |
Run |
Trail, Normal 3 |
Easy |
3.2 mi |
29:06 |
9:06 |
|