| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/21/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:05:30 |
8:12 |
 |
| 9/20/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 9/19/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:30 |
8:30 |
|
| 9/18/2018 |
Run |
NCR Trail |
Strength |
9.5 mi |
1:22:09 |
8:39 |
|
| 9/17/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:30 |
8:15 |
|
| 9/16/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:17:36 |
7:39 |
|
| 9/15/2018 |
Run |
NCR Trail Hills |
Easy |
10.0 mi |
1:23:00 |
8:18 |
|
| 9/14/2018 |
Run |
NCR Trail |
Tempo |
11.0 mi |
1:22:09 |
7:29 |
|
| 9/13/2018 |
Run |
NCR Trail |
Tempo |
6.0 mi |
50:05 |
8:21 |
|
| 9/12/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:25 |
8:25 |
|
| 9/11/2018 |
Run |
NCR Trail |
Strength |
5.0 mi |
41:15 |
8:15 |
|
| 9/10/2018 |
Run |
NCR Trail |
Long |
18.0 mi |
2:14:30 |
7:29 |
|
| 9/9/2018 |
Run |
NCR Trail |
Long |
6.0 mi |
48:30 |
8:05 |
|
| 9/8/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 9/7/2018 |
Run |
Treadmill |
Long |
1.0 mi |
8:15 |
8:15 |
|
| 9/6/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
58:00 |
8:18 |
|
| 9/5/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:17 |
8:17 |
|
| 9/4/2018 |
Run |
Treadmill |
Strength |
9.5 mi |
1:25:00 |
8:57 |
|
| 9/3/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:08:00 |
8:30 |
|
| 9/2/2018 |
Run |
NCR Trail |
Long |
16.0 mi |
2:00:54 |
7:34 |
|
| 9/1/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 8/31/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 8/30/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:23 |
8:12 |
|
| 8/29/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/28/2018 |
Run |
Track |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/27/2018 |
Run |
Track |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 8/26/2018 |
Run |
NCR Trail |
Long |
14.0 mi |
1:46:00 |
7:35 |
|
| 8/25/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:54 |
8:12 |
|
| 8/24/2018 |
Run |
Track |
Easy |
6.0 mi |
46:24 |
7:44 |
|
| 8/23/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 8/22/2018 |
Run |
Track |
Strength |
10.0 mi |
1:29:17 |
8:56 |
|
| 8/21/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
48:40 |
8:07 |
|
| 8/20/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 8/19/2018 |
Run |
NCR Trail |
Easy |
12.0 mi |
1:30:30 |
7:33 |
|
| 8/18/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 8/17/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:00 |
8:00 |
|
| 8/16/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
40:30 |
8:06 |
|
| 8/15/2018 |
Run |
NCR Trail |
Strength |
7.5 mi |
1:05:23 |
8:44 |
|
| 8/14/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:05 |
8:05 |
|
| 8/13/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 8/12/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 8/11/2018 |
Run |
NCR Trail Hills |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 8/10/2018 |
Run |
NCR Trail |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 8/9/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:13 |
8:15 |
|
| 8/8/2018 |
Run |
Track |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 8/7/2018 |
Run |
Track |
Speedwork |
7.1 mi |
1:04:37 |
9:07 |
|
| 8/6/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 8/5/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 8/4/2018 |
Run |
NCR Trail |
Easy |
2.0 mi |
15:40 |
7:50 |
|
| 8/3/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:12 |
8:17 |
|
| 8/2/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
57:52 |
8:16 |
|
| 8/1/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:41 |
8:21 |
|
| 7/31/2018 |
Run |
Track |
Speedwork |
7.5 mi |
1:10:16 |
9:23 |
|
| 7/30/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:25 |
8:19 |
|
| 7/29/2018 |
Run |
Random Route |
Easy |
4.0 mi |
30:20 |
7:35 |
|
| 7/28/2018 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:00 |
8:12 |
|
| 7/27/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/26/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:20 |
8:20 |
|
| 7/25/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/24/2018 |
Run |
Random Route |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/23/2018 |
Run |
Random Route |
Easy |
2.0 mi |
16:20 |
8:10 |
|
| 7/22/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:10 |
8:10 |
|
| 7/21/2018 |
Run |
Random Route |
Easy |
5.0 mi |
40:20 |
8:04 |
|
| 7/20/2018 |
Run |
NCR Trail |
Easy |
7.0 mi |
56:15 |
8:03 |
|
| 7/19/2018 |
Run |
Track |
Tempo |
5.0 mi |
38:00 |
7:36 |
|
| 7/18/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:48 |
8:21 |
|
| 7/17/2018 |
Run |
Track |
Speedwork |
8.3 mi |
1:23:33 |
10:04 |
|
| 7/16/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:00 |
8:10 |
|
| 7/15/2018 |
Run |
NCR Trail |
Easy |
10.0 mi |
1:21:00 |
8:06 |
|
| 7/14/2018 |
Run |
Loch Raven Reservoir |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 7/13/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
50:35 |
8:26 |
|
| 7/12/2018 |
Run |
Treadmill |
Tempo |
10.0 mi |
1:17:20 |
7:44 |
|
| 7/11/2018 |
Run |
Track |
Easy |
5.0 mi |
41:55 |
8:23 |
|
| 7/10/2018 |
Run |
NCR Trail |
Speedwork |
7.0 mi |
1:00:28 |
8:39 |
|
| 7/9/2018 |
Run |
Track |
Easy |
6.0 mi |
47:46 |
7:58 |
|
| 7/8/2018 |
Run |
NCR Trail |
Long |
12.0 mi |
1:31:28 |
7:38 |
|
| 7/7/2018 |
Run |
NCR Trail Hills |
Easy |
7.0 mi |
58:18 |
8:20 |
|
| 7/6/2018 |
Run |
Track |
Easy |
6.0 mi |
51:18 |
8:33 |
|
| 7/5/2018 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:11:43 |
7:59 |
|
| 7/4/2018 |
Run |
Random Route |
Speedwork |
7.4 mi |
1:09:33 |
9:24 |
|
| 7/3/2018 |
Run |
Track |
Easy |
5.0 mi |
42:33 |
8:31 |
|
| 7/2/2018 |
Run |
Track |
Easy |
6.0 mi |
52:00 |
8:40 |
|
| 7/1/2018 |
Run |
Treadmill |
Long |
10.0 mi |
1:17:27 |
7:45 |
|
| 6/30/2018 |
Run |
NCR Trail Hills |
Easy |
8.0 mi |
1:10:06 |
8:46 |
|
| 6/29/2018 |
Run |
Track |
Easy |
6.0 mi |
50:04 |
8:21 |
|
| 6/28/2018 |
Run |
NCR Trail |
Tempo |
9.0 mi |
1:08:20 |
7:36 |
|
| 6/27/2018 |
Run |
NCR Trail |
Speedwork |
7.5 mi |
1:08:00 |
9:04 |
|
| 6/26/2018 |
Run |
Track |
Easy |
5.0 mi |
38:10 |
7:38 |
|
| 6/25/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:49 |
8:19 |
|
| 6/24/2018 |
Run |
NCR Trail |
Easy |
8.0 mi |
1:06:50 |
8:22 |
|
| 6/23/2018 |
Run |
NCR Trail Hills |
Easy |
7.0 mi |
57:33 |
8:14 |
|
| 6/22/2018 |
Run |
NCR Trail |
Easy |
5.0 mi |
41:30 |
8:18 |
|
| 6/21/2018 |
Run |
NCR Trail |
Easy |
1.0 mi |
8:15 |
8:15 |
|
| 6/20/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 6/19/2018 |
Run |
Track |
Easy |
2.5 mi |
20:30 |
8:12 |
|
| 6/18/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
51:10 |
8:32 |
|
| 6/17/2018 |
Run |
NCR Trail Hills |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/16/2018 |
Run |
Random Route |
Easy |
3.0 mi |
23:33 |
7:51 |
|
| 6/15/2018 |
Run |
Treadmill |
Easy |
1.0 mi |
8:16 |
8:16 |
|
| 6/14/2018 |
Run |
NCR Trail |
Easy |
6.0 mi |
49:33 |
8:16 |
|
|