| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/27/2008 |
Run |
Treadmill |
Easy |
0.2 mi |
2:17 |
14:17 |
 |
| 11/25/2008 |
Run |
Random work course |
Strides |
600.0 m |
1:58 |
5:18 |
|
| 1/7/2008 |
Run |
Wakefield |
Easy |
1.2 mi |
9:55 |
8:25 |
|
| 11/6/2008 |
Run |
Treadmill |
Easy |
1.3 mi |
12:00 |
9:14 |
|
| 7/24/2008 |
Run |
Treadmill |
Easy |
1.7 mi |
15:06 |
8:53 |
|
| 2/9/2008 |
Run |
Treadmill |
Moderate |
2.1 mi |
19:03 |
9:18 |
|
| 8/18/2008 |
Run |
MEMS 5k |
Easy |
2.6 mi |
24:31 |
9:22 |
|
| 4/29/2008 |
Run |
Random work course |
Hill |
2.7 mi |
26:50 |
10:01 |
|
| 12/20/2007 |
Run |
MEMS 5k |
Easy |
3.0 mi |
23:16 |
7:43 |
|
| 2/6/2008 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:10 |
|
| 11/16/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
23:44 |
7:39 |
|
| 12/27/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
24:22 |
7:51 |
|
| 2/15/2008 |
Run |
MEMS 5k |
Easy |
5.0 km |
26:10 |
8:26 |
|
| 2/15/2008 |
Run |
MEMS 5k |
Easy |
3.1 mi |
26:33 |
8:31 |
|
| 1/17/2008 |
Run |
MEMS 5k |
Easy |
3.2 mi |
26:23 |
8:14 |
|
| 12/7/2007 |
Run |
Random work course |
Easy |
3.3 mi |
29:33 |
8:53 |
|
| 10/26/2008 |
Run |
Treadmill |
Easy |
3.3 mi |
38:40 |
11:37 |
|
| 11/21/2007 |
Run |
Random work course |
Interval |
3.4 mi |
26:09 |
7:47 |
|
| 1/13/2008 |
Run |
Treadmill |
Easy |
3.5 mi |
31:21 |
8:58 |
|
| 3/21/2008 |
Run |
Random work course |
Easy w/ Strides |
3.5 mi |
29:18 |
8:21 |
|
| 8/25/2008 |
Run |
Comnty Center Indoor Track |
Easy |
3.5 mi |
37:06 |
10:35 |
|
| 3/18/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
3.7 mi |
28:59 |
7:54 |
|
| 12/4/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.0 mi |
32:29 |
8:08 |
|
| 3/11/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
33:44 |
8:26 |
|
| 4/22/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:36 |
9:09 |
|
| 5/23/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
36:15 |
9:04 |
|
| 6/24/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
35:09 |
8:48 |
|
| 4/9/2008 |
Run |
Treadmill |
Easy |
4.0 mi |
37:57 |
9:26 |
|
| 1/15/2008 |
Run |
Treadmill |
Easy |
4.1 mi |
36:59 |
9:08 |
|
| 8/11/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
35:37 |
8:46 |
|
| 9/16/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
37:37 |
9:12 |
|
| 1/7/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
36:19 |
8:49 |
|
| 3/5/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy w/ Strides |
4.1 mi |
32:27 |
7:53 |
|
| 5/19/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
36:04 |
8:46 |
|
| 6/6/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
33:46 |
8:12 |
|
| 7/29/2008 |
Run |
Comnty Center Indoor Track |
Easy |
4.2 mi |
35:16 |
8:30 |
|
| 2/21/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy w/ Strides |
4.2 mi |
32:20 |
7:46 |
|
| 2/26/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
33:29 |
8:02 |
|
| 9/22/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
38:25 |
9:11 |
|
| 10/21/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.2 mi |
37:42 |
9:00 |
|
| 1/11/2008 |
Run |
Random work course |
Moderate |
4.3 mi |
32:32 |
7:32 |
|
| 5/13/2008 |
Run |
Random work course |
Easy |
4.5 mi |
38:00 |
8:31 |
|
| 11/19/2008 |
Run |
Wakefield |
Easy on hills |
4.5 mi |
45:34 |
10:08 |
|
| 10/25/2008 |
Run |
Wakefield to Ledges |
Easy |
4.6 mi |
45:27 |
9:59 |
|
| 11/7/2008 |
Run |
MEMS 4.65 (RP-53-BB-53) |
Easy |
4.6 mi |
42:21 |
9:09 |
|
| 11/2/2008 |
Run |
Treadmill |
Easy |
4.7 mi |
45:00 |
9:40 |
|
| 3/7/2008 |
Run |
MEMS 4.65 (RP-53-BB-53) |
Easy |
4.7 mi |
38:33 |
8:15 |
|
| 2/6/2008 |
Run |
MEMS 4.65 (RP-53-BB-53) |
Easy |
4.8 mi |
38:05 |
8:00 |
|
| 10/1/2008 |
Run |
MEMS 4.94 (BB, Plummer) |
Progression |
4.8 mi |
39:47 |
8:18 |
|
| 5/1/2008 |
Run |
MEMS 4.94 (BB, Plummer) |
Easy |
4.8 mi |
41:49 |
8:42 |
|
| 2/22/2008 |
Run |
MEMS 4.85 BB-Stringfield-Mastin-53 |
Moderate |
4.9 mi |
37:30 |
7:44 |
|
| 8/6/2008 |
Run |
Comnty Center Indoor Track |
Easy |
5.0 mi |
43:54 |
8:47 |
|
| 10/29/2008 |
Run |
MEMS 5-Miler |
Easy |
5.0 mi |
45:48 |
9:10 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
46:08 |
9:13 |
|
| 6/29/2008 |
Run |
Treadmill |
Easy |
5.0 mi |
44:02 |
8:48 |
|
| 5/7/2008 |
Run |
Random work course |
Easy |
5.1 mi |
44:43 |
8:50 |
|
| 8/4/2008 |
Run |
Comnty Center Indoor Track |
Easy |
5.1 mi |
43:28 |
8:33 |
|
| 11/22/2007 |
Run |
Wakefield to Ledges |
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 6/26/2008 |
Run |
MEMS Plummer- Mastin- BB- 53-Spacegate |
Easy |
5.4 mi |
46:28 |
8:42 |
|
| 11/3/2008 |
Run |
MEMS Plummer- Mastin- BB- 53-Spacegate |
Easy |
5.4 mi |
52:47 |
9:45 |
|
| 5/2/2008 |
Run |
Random work course |
Easy |
5.5 mi |
49:54 |
9:01 |
|
| 6/10/2008 |
Run |
MEMS 5.55 |
Easy |
5.5 mi |
46:48 |
8:27 |
|
| 11/25/2008 |
Run |
MEMS 5.32mi Stoner Park Loop |
Easy |
5.6 mi |
46:19 |
8:21 |
|
| 4/25/2008 |
Run |
Random work course |
Easy |
5.9 mi |
50:54 |
8:39 |
|
| 6/16/2008 |
Run |
Treadmill |
Easy |
6.0 mi |
54:08 |
9:02 |
|
| 8/8/2008 |
Run |
Random work course |
Easy |
6.0 mi |
52:40 |
8:47 |
|
| 7/31/2008 |
Run |
Comnty Center Indoor Track |
Easy |
6.1 mi |
53:12 |
8:44 |
|
| 7/1/2008 |
Run |
Treadmill |
Easy |
6.7 mi |
1:01:34 |
9:15 |
|
| 6/18/2008 |
Run |
Treadmill |
Easy |
7.0 mi |
1:02:14 |
8:54 |
|
| 11/10/2008 |
Run |
Random work course |
Easy |
7.3 mi |
1:03:44 |
8:43 |
|
| 1/28/2008 |
Run |
Random work course |
Easy |
7.7 mi |
1:02:14 |
8:06 |
|
| 6/23/2008 |
Run |
Treadmill |
Easy |
8.1 mi |
1:09:06 |
8:32 |
|