| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/28/2008 |
Run |
Wakefield to Ledges |
Easy on hills |
8.1 mi |
1:13:26 |
9:05 |
 |
| 11/13/2008 |
Run |
Random work course |
Easy |
5.3 mi |
48:33 |
9:15 |
|
| 11/11/2008 |
Run |
Random work course |
Easy |
6.3 mi |
55:03 |
8:43 |
|
| 11/8/2008 |
Run |
Treadmill |
Easy |
1.6 mi |
16:01 |
9:57 |
|
| 8/27/2008 |
Run |
MEMS 5k |
Easy |
5.0 km |
28:30 |
9:11 |
|
| 2/28/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Fartlek |
4.1 mi |
32:43 |
7:55 |
|
| 2/14/2008 |
Run |
MEMS 5.6 (BB, String, Mastin Lake) |
Tempo |
5.2 mi |
39:37 |
7:34 |
|
| 1/29/2008 |
Run |
MEMS 5.6 (BB, String, Mastin Lake) |
Easy |
5.6 mi |
47:56 |
8:30 |
|
| 1/14/2008 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
35:04 |
8:40 |
|
| 12/6/2007 |
Run |
Random work course |
Easy |
3.7 mi |
31:34 |
8:31 |
|
| 11/12/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
32:38 |
7:57 |
|
| 11/9/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
32:43 |
8:00 |
|
| 11/8/2007 |
Run |
MEMS 5k |
Moderate |
5.0 km |
23:51 |
7:41 |
|
| 11/7/2007 |
Run |
Random work course |
Easy |
3.6 mi |
29:04 |
8:05 |
|
| 11/4/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
24:01 |
7:44 |
|
| 11/4/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
24:52 |
8:01 |
|
| 11/4/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
26:53 |
8:40 |
|
| 10/22/2007 |
Run |
Random work course |
Easy |
5.6 mi |
45:46 |
8:13 |
|
| 10/19/2007 |
Run |
Wakefield 4.3 |
Easy |
3.5 mi |
31:21 |
8:55 |
|
| 10/18/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
25:33 |
8:14 |
|
| 10/17/2007 |
Run |
Wakefield 4.3 |
Easy |
4.5 mi |
39:30 |
8:52 |
|
| 10/15/2007 |
Run |
Wakefield 4.3 |
Easy |
3.0 mi |
26:46 |
8:56 |
|
| 10/13/2007 |
Run |
Wakefield 4.3 |
Easy |
4.0 mi |
37:39 |
9:25 |
|
| 10/3/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
24:15 |
7:49 |
|
| 9/28/2007 |
Run |
Random work course |
Easy |
4.7 mi |
38:38 |
8:19 |
|
| 9/26/2007 |
Run |
Random work course |
Easy |
4.6 mi |
41:02 |
8:52 |
|
| 9/24/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
35:48 |
8:44 |
|
| 9/18/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
27:06 |
8:44 |
|
| 9/15/2007 |
Run |
Wakefield |
Stroller |
1.5 mi |
15:23 |
10:16 |
|
| 9/5/2007 |
Run |
Random work course |
Easy |
3.7 mi |
32:03 |
8:46 |
|
| 8/29/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
26:45 |
8:37 |
|
| 8/27/2007 |
Run |
MEMS 5k |
Easy |
5.0 km |
25:07 |
8:06 |
|
| 8/23/2007 |
Run |
Random work course |
Easy |
3.0 mi |
26:29 |
8:50 |
|
| 8/21/2007 |
Run |
Random work course |
Easy |
4.1 mi |
34:27 |
8:21 |
|
| 8/16/2007 |
Run |
Wakefield 4.3 |
Tempo |
3.4 mi |
24:36 |
7:16 |
|
| 8/14/2007 |
Run |
Random work course |
Easy |
4.1 mi |
35:18 |
8:35 |
|
| 8/9/2007 |
Run |
Random work course |
Easy |
4.9 mi |
41:37 |
8:35 |
|
| 8/6/2007 |
Run |
Random work course |
Easy |
5.1 mi |
44:22 |
8:45 |
|
| 8/2/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Moderate |
4.1 mi |
32:27 |
7:53 |
|
| 7/30/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Moderate |
4.0 mi |
30:34 |
7:39 |
|
| 7/28/2007 |
Run |
Wakefield to Ledges 1/2-Mi Loop |
Easy |
5.3 mi |
45:12 |
8:36 |
|
| 7/26/2007 |
Run |
Random work course |
Easy |
3.7 mi |
30:54 |
8:19 |
|
| 7/24/2007 |
Run |
Random work course |
Long |
8.0 mi |
1:08:35 |
8:35 |
|
| 7/22/2007 |
Run |
Wakefield 4.3 |
Interval |
4.1 mi |
33:48 |
8:14 |
|
| 7/19/2007 |
Run |
Random work course |
Easy |
3.5 mi |
29:28 |
8:27 |
|
| 7/18/2007 |
Run |
Random work course |
Tempo |
5.7 mi |
45:33 |
7:58 |
|
| 7/17/2007 |
Run |
MEMS 4-miler (NF-BB-South BB-53) |
Easy |
4.1 mi |
33:39 |
8:13 |
|
| 7/14/2007 |
Run |
Wakefield to Ledges |
Fartlek |
4.8 mi |
40:12 |
8:27 |
|
| 7/12/2007 |
Run |
Random work course |
Moderate |
4.0 mi |
28:49 |
7:13 |
|
| 7/5/2007 |
Run |
Random work course |
Moderate |
5.0 mi |
38:21 |
7:41 |
|
| 7/3/2007 |
Run |
Random work course |
Tempo |
5.6 mi |
43:17 |
7:46 |
|
| 7/1/2007 |
Run |
Wakefield 4.3 |
Easy |
3.0 mi |
25:43 |
8:35 |
|
| 6/29/2007 |
Run |
MEMS 5k |
Moderate |
5.0 km |
24:11 |
7:48 |
|
| 6/29/2007 |
Run |
Wakefield 4.3 |
Easy |
3.0 mi |
26:52 |
8:56 |
|
| 6/27/2007 |
Run |
Track |
Interval |
660.0 m |
2:08 |
5:12 |
|
| 6/27/2007 |
Run |
Track |
Warmup/cooldown |
1.0 mi |
8:18 |
8:18 |
|
| 6/27/2007 |
Run |
Wakefield to Ledges 1/2-Mi Loop |
Easy |
5.2 mi |
50:42 |
9:47 |
|
| 6/24/2007 |
Run |
Wakefield 4.3 |
Easy |
4.3 mi |
38:48 |
8:57 |
|
| 6/22/2007 |
Run |
MEMS 3.5-miler (BB Curve, back on Dan Tibbs) |
Easy |
3.5 mi |
29:29 |
8:26 |
|
| 6/19/2007 |
Run |
Wakefield 4.3 |
Easy |
4.3 mi |
41:36 |
9:36 |
|
| 6/17/2007 |
Run |
Wakefield |
Easy |
0.4 mi |
3:05 |
7:11 |
|
| 6/17/2007 |
Run |
Wakefield 4.3 |
Easy |
3.0 mi |
29:27 |
9:49 |
|
| 6/14/2007 |
Run |
Wakefield 4.3 |
Easy |
4.3 mi |
42:22 |
9:46 |
|
| 6/12/2007 |
Run |
Wakefield 4.3 |
Easy |
4.3 mi |
38:48 |
8:57 |
|
| 6/10/2007 |
Run |
Wakefield 4.3 |
Easy w/ Strides |
3.0 mi |
28:27 |
9:29 |
|
| 6/7/2007 |
Run |
Wakefield 4.3 |
Easy |
4.0 mi |
35:29 |
8:53 |
|
| 6/5/2007 |
Run |
MEMS 5k |
Tempo |
5.0 km |
22:42 |
7:19 |
|
| 6/4/2007 |
Run |
Wakefield 4.3 |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 6/2/2007 |
Run |
Wakefield 4.3 |
Easy |
4.0 mi |
36:31 |
9:08 |
|
| 5/31/2007 |
Run |
Wakefield 4.3 |
Easy |
3.4 mi |
31:59 |
9:25 |
|
| 5/29/2007 |
Run |
Wakefield 4.3 |
Easy |
4.3 mi |
40:51 |
9:25 |
|
| 5/27/2007 |
Run |
Wakefield 4.3 |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 5/24/2007 |
Run |
Wakefield 4.3 |
Easy |
3.4 mi |
38:19 |
11:17 |
|
| 5/21/2007 |
Run |
Wakefield 4.3 |
Easy |
4.0 mi |
46:21 |
11:36 |
|
| 5/19/2007 |
Run |
Wakefield |
Easy |
3.3 mi |
35:49 |
10:52 |
|
| 5/17/2007 |
Run |
Wakefield |
Warmup/cooldown |
1.0 mi |
16:00 |
16:00 |
|
| 5/16/2007 |
Run |
Wakefield 4.3 |
Easy |
4.0 mi |
41:32 |
10:23 |
|
| 5/14/2007 |
Run |
Wakefield 4.3 |
Easy |
4.3 mi |
48:56 |
11:17 |
|
| 5/11/2007 |
Run |
Wakefield |
Warmup/cooldown |
3.0 mi |
42:23 |
14:08 |
|
| 5/10/2007 |
Run |
Wakefield |
Warmup/cooldown |
1.5 mi |
21:22 |
14:15 |
|