| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/21/2016 |
Run |
around the Y |
Easy |
4.0 mi |
34:20 |
8:33 |
 |
| 10/12/2016 |
Run |
around the Y |
Recovery |
6.5 mi |
56:57 |
8:45 |
|
| 10/10/2016 |
Run |
Route 109 (y to honey boo boo) |
Aerobic |
6.2 mi |
51:26 |
8:18 |
|
| 10/7/2016 |
Run |
Route 109 (y to shaptown)+ |
Tempo |
8.2 mi |
59:44 |
7:20 |
|
| 10/4/2016 |
Run |
modifed dump run |
Recovery |
5.6 mi |
47:54 |
8:37 |
|
| 10/4/2016 |
Run |
Massabesic Track |
VO Max |
8.2 mi |
1:03:55 |
7:50 |
|
| 10/1/2016 |
Run |
St. Thomas 5k course |
Recovery |
3.1 mi |
33:42 |
10:59 |
|
| 10/1/2016 |
Run |
St. Thomas 5k course |
Aerobic |
3.2 mi |
26:43 |
8:25 |
|
| 9/26/2016 |
Run |
modifed dump run |
Aerobic |
7.4 mi |
1:03:38 |
8:39 |
|
| 9/23/2016 |
Run |
around the Y |
Aerobic |
5.3 mi |
44:08 |
8:20 |
|
| 9/21/2016 |
Run |
around the Y |
Aerobic |
7.8 mi |
1:06:42 |
8:33 |
|
| 9/16/2016 |
Run |
Around Town |
Recovery |
4.3 mi |
38:28 |
8:53 |
|
| 9/1/2016 |
Run |
Kennebunkport |
Recovery |
6.8 mi |
1:09:14 |
10:08 |
|
| 8/30/2016 |
Run |
around the Y |
Recovery |
5.5 mi |
45:52 |
8:25 |
|
| 8/15/2016 |
Run |
Around Town |
Aerobic |
7.2 mi |
55:50 |
7:48 |
|
| 8/9/2016 |
Run |
graveyard fun |
Aerobic |
7.0 mi |
55:45 |
7:58 |
|
| 8/2/2016 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:10:20 |
7:02 |
|
| 8/2/2016 |
Run |
pre-race warm up |
Aerobic |
1.7 mi |
14:09 |
8:29 |
|
| 7/30/2016 |
Run |
Around Town - Sanford |
Long: MP |
19.0 mi |
2:28:18 |
7:49 |
|
| 7/26/2016 |
Run |
109 and SHS track |
Lactic Threshold |
10.0 mi |
1:15:54 |
7:34 |
|
| 7/23/2016 |
Run |
around the Y |
Long |
18.1 mi |
2:33:04 |
8:28 |
|
| 7/20/2016 |
Run |
RWTW 10k |
Race |
6.2 mi |
42:27 |
6:50 |
|
| 7/20/2016 |
Run |
pre-race warm up |
Aerobic |
1.9 mi |
15:51 |
8:19 |
|
| 7/14/2016 |
Run |
backbay cove |
Medium Long |
11.0 mi |
1:32:05 |
8:23 |
|
| 7/5/2016 |
Run |
Alfred Amble |
Medium Long |
12.7 mi |
1:45:21 |
8:17 |
|
| 7/2/2016 |
Run |
gebung OB+ |
Long |
16.0 mi |
2:14:21 |
8:24 |
|
| 6/28/2016 |
Run |
Route 109 (y to Shaptown) |
Aerobic |
7.2 mi |
58:11 |
8:08 |
|
| 6/26/2016 |
Run |
Capital City 10k |
Race |
6.3 mi |
40:30 |
6:29 |
|
| 6/26/2016 |
Run |
C. City warm up |
Aerobic |
2.1 mi |
16:32 |
8:02 |
|
| 6/11/2016 |
Run |
Discover ET - 5K |
Race |
3.0 mi |
18:52 |
6:18 |
|
| 6/11/2016 |
Run |
pre-race warm up |
Aerobic |
2.0 mi |
16:54 |
8:27 |
|
| 5/29/2016 |
Run |
vermont city |
Race |
26.4 mi |
4:14:27 |
9:38 |
|
| 5/22/2016 |
Run |
Alfred Amble |
Medium Long |
12.2 mi |
1:43:28 |
8:31 |
|
| 5/17/2016 |
Run |
Route 109 (y to Shaptown) |
Recovery |
7.2 mi |
1:00:40 |
8:27 |
|
| 5/15/2016 |
Run |
Alfred Amble |
Long: MP |
14.0 mi |
1:57:45 |
8:25 |
|
| 5/10/2016 |
Run |
Around Town |
VO Max |
7.5 mi |
57:34 |
7:41 |
|
| 5/4/2016 |
Run |
around the Y |
Aerobic |
6.0 mi |
50:47 |
8:28 |
|